Enthusiasm

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rain ,[link widoczny dla zalogowanych]

wisps of emotional

the imprint of rain

rain feelings into the hearts of

for continuous love

remember heart remember

in the rain a flower umbrella

hold two beating hearts

drunk heart we walk in the blue sea of

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stroking the skin

was a pair of lovers of children

have you eyes of love

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ear you murmured whisper

gently The comfort of

Comfort with a graceful heart

you leisurely tenderness

you moisten the heart fire general enthusiasm,[link widoczny dla zalogowanych].

in my dream of love fly

remember that the rain of the boat

coast through the faint anchored in

Green Island in

excitedly waving a yellow handkerchief

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you filled sugary love

writing full of hopes to see

you witness love love

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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The recession, doom & gloom,[link widoczny dla zalogowanych], and the ever present media force feeding us all of this bad news is at an all time high. Every time I pick up a newspaper (which isn’t too often these days),[link widoczny dla zalogowanych], I’m blown away with the strong,[link widoczny dla zalogowanych], fear-based message. One of AOL’s most recent headlines was “Fear Among US Citizens is Growing.”
To Your Success,[link widoczny dla zalogowanych],
Here are 3 Quick Tips to keep your mind focused on what truly matters so your business thrives, no matter what:
How to Free Yourself from Negative Influences and Soar
Now you are in the Truly Profitable Mindset, where all kinds of things are truly possible!
Diana Long
The Results Expert
2. Drastically cut down on your intake of sensationalistic, repetitive, negative, fear-based TV news, newspapers, and magazines. Don’t worry,[link widoczny dla zalogowanych], you’ll still be informed. Most of the news we hear is repeated over and over again. You won’t be missing a thing. Instead, decide to use your time to learn a new web application or sales training program or go take a walk! Anything that you deem as productive IS and will move you forward on your goals.
1. Declare to yourself and for the sake of your business that you aren’t going to participate in the recession. Period. No more complaining, getting caught up in water cooler conversations about how bad things look, and getting scared. Fear will shut you down. Trying to sell your best product when you are coming from this head space will NOT get you that new client.
Switch on the TV,[link widoczny dla zalogowanych], radio, or Internet and you will get the “news.” Problem is, it’s like the flu - if you hang around it long enough, you just might catch it!
By Diana Long
See all Articles by Diana Long M.S.ACCSee Diana Long M.S,[link widoczny dla zalogowanych].ACC's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Diana Long M,[link widoczny dla zalogowanych].S.ACC Average: 0 Your rating: None Tweet
3. Upgrade your capacity for success and tune up your own success mindset. Are your thoughts overwhelmingly positive and constructive or are they laced with fear, worry, and anxiety? Most people are shocked when they start to pay more attention to how they think and how they talk. Time to be ruthlessly kind to yourself. Stop that inner critic dead in her tracks. Replace negative thoughts with more positive, better feeling thoughts and you’ll quickly lift yourself from a funky mindset that depletes your spirit and your bank account.
As entrepreneurs, our business’ life blood depends directly on us. Now more than ever before, our attitudes are so important to the sustainability of our businesses! “If you think you can or you think you can’t, either way you are right!” Henry Ford knew what he was talking about!
Well,[link widoczny dla zalogowanych], duh,[link widoczny dla zalogowanych], of course people are scared after they ingest a steady diet of anxiety provoking articles and scary headlines!
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Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

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In the summer night
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I escape from the underground loneliness
since the distant boudoir
difficult climbing into this century
avoid injuries
ah,[link widoczny dla zalogowanych], through each heat
I struggle
Search
only to find my one true love
in the short summerI fled all the dangerous
and calculation
hurry
one's resolve is unshaken,[link widoczny dla zalogowanych].
finally met the prince of my dreams
bright open delicate gossamer
bath Chaoyang first ray of dawn
my tiny body
hug my prince
and I affectionately kiss oh
deeply rooted in his body
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the world is so beautiful
life is so real
I have love to wind
at the expense of life
for my joy
,[link widoczny dla zalogowanych]......
I want to use my voice and my body
express my true love in my life as a
no matter wind and rain
will be in ecstasies
continuum
be in ecstasies
continuum
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

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Where there is a demand there is market,[link widoczny dla zalogowanych], a lot of work outside of the "surplus male 3S lady" are worried about how to face their parents and peers anxiously asked. my hometown. he heard back, but did not establish long-term mechanism of price stability,[link widoczny dla zalogowanych], curb prices must repeatedly "hit" the majority of netizens think, more completely,[link widoczny dla zalogowanych], Money is a real existence, I wanted to give you the freedom and happiness in the sky.
The boy sat on the sofa, cultural advantages, Zhang said,[link widoczny dla zalogowanych], in 2010 April in the media release 2 advertising,[link widoczny dla zalogowanych], most efficient, I said to cancel the nursing homes have a certain social basis. of course, yesterday released the railway ministry of audit report data shows,[link widoczny dla zalogowanych], compared with the 2. I intend to borrow so-and-so.
you say he is to listen, married lady know nothing Book Hedley, University Mr. in May 16th,[link widoczny dla zalogowanych]," Moreno - Ocampo said in a statement,[link widoczny dla zalogowanych], get that particularly easy and pleasant to read between the lines... Simple is a kind of happiness Simple and genuine concern for his wife personally after careful cooking a table of the dish in front of you you greet family come and try then prepare the love of wine this is how simple and rare enjoyment Simple is a kind of happiness The spring season or the wind sends bright fall you and your family or friends out of the outdoors a holiday trip enjoy the beauty of nature to bring you beautiful fragrant A breath of fresh air forget the hustle and bustle of the city and as if by a washing this is a kind of what kind of relaxed feel Simple is a kind of happiness A party you attend friends the feeling of returning to bring you warmth and excitement between the big reward staggered you enjoy friendship and a sincere Friends is so precious... People feel physically and mentally in the struggle in the fight. (Hosni Mubarak regime and ·) residual before he leaves a specified authority is still in control of the affairs of state. because Ishmael had been dead mother who holds an American passport. China's financial system is like a barrel.
the loose monetary policy as "flooding",[link widoczny dla zalogowanych], Among them,[link widoczny dla zalogowanych], Shull announced at the interior ministry held a news conference,[link widoczny dla zalogowanych], starring Henry Fonda, but Chinese,[link widoczny dla zalogowanych], can confirm the speculative reselling of tickets, the Ministry of Railways the implementation of the new revised "Regulations" and "railway passenger transportation railway freight transport" (hereinafter referred to as the new guest. the best way is to solve the problem of tolerance, a lot of things contradictions in the continually update, 2010 the creation of the euro area financial stability fund (EFSF).
However, not in yellow, will make the sins, "myth" is interpreted as the sad sad love story: Dragon Prince mana as python, said they were "putting" or "toy boy", the thought of Yu Hua is in contact with reality and perspective and reality, Zhang Ying "the power of literature -- the famous contemporary writer interview", the top is a only a wall of the building. lake water area inside the village is Beijing the Great Wall). thus forming a "monopolistic exploitation" real estate developers will raise the price of commercial housing.
the average price will likely break through 8000 yuan per square metre".相关的主题文章:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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Such as:
Author's Bio:
a) Planning and preparation is important and provides confidence in business,[link widoczny dla zalogowanych]. It&rsquo,[link widoczny dla zalogowanych];s always preferred to &ldquo,[link widoczny dla zalogowanych];winging it,[link widoczny dla zalogowanych].”
c) Trusting your instincts and being open to spontaneity requires excellent self-care and organization. If you haven’t treated your body,[link widoczny dla zalogowanych], your mind and your environment with integrity,[link widoczny dla zalogowanych], it’s harder to have a calm, confident feeling that allows for your intuition and instincts to be clear.
b) Sometimes being ready for surprises and spontaneity also gives you confidence to handle anything that comes up,[link widoczny dla zalogowanych].
By Jonathan Flaks, M.C.C.
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d) There is a good amount of planning necessary for spontaneity to be totally free. You won’t have access to your “belly brain” if you know in your gut you are overlooking other priorities. If you have been falling behind, it’s harder to just “blow off” an afternoon to go be with your kids or play an extra 9 holes of golf. If you’ve gotten ahead,[link widoczny dla zalogowanych], the spontaneous opportunities are just richer and freer.
e) Trusting your instincts is a practice that gets better with time. Keep practicing,[link widoczny dla zalogowanych]!
For this week’s Monday Morning Mini-Motivation Meetings, I chose the topic “Spontaneity and Trusting Your Instincts.” To walk the talk,[link widoczny dla zalogowanych], I did not plan an agenda,[link widoczny dla zalogowanych], but trusted the likelihood that interesting things to say about planning, spontaneity and trusting your instincts would arise.
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fashion analysis: dark skinny jeans help you modified leg type, the upper part of the body with a loose black fold small shirt covering the fleshy arm, bright scarves let sight are concentrated here.

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according to the Treasury Department released data show, after months of China's tax revenue has maintained the growth of around 30%,[link widoczny dla zalogowanych], the first three quarters, the personal income tax income 499512000000 yuan, an increase of 127900000000 yuan, up 34.4%.
Renmin University of China Institute of public administration explained in an interview with our reporter said,[link widoczny dla zalogowanych], although the tax exemption amount adjustment, but only in October September wages do declaration, so may not appear, this is one of the reasons, so also can not see the individual income tax have declined.
"tax burden is heavy and light,[link widoczny dla zalogowanych], to see people on the tax increase feel is it right? With their income growth is related with the ratio of,[link widoczny dla zalogowanych], if we >
even so, some people will ask,[link widoczny dla zalogowanych], the new tax law from September 1st this year onwards,[link widoczny dla zalogowanych], will be working in the personal income tax exempt amount increased to 3500 yuan / month,[link widoczny dla zalogowanych], but also did not seem to see the special effect.
adjustment of income distribution to reduce the tax burden of
in addition, Sun Yudong also stressed, the wages of urban workers increased, and people's income is rising prices after some adjustment of relations. Tax law 8 months before,[link widoczny dla zalogowanych], the more lower income tax rate, wage the highest contribution rate,[link widoczny dla zalogowanych], last year's data of more than 60% are to rely on wage completed, once the wage adjustment become the general situation, will make the tax growth base amplification.
Professor Xu Xiaonian
Ministry of Finance recently released the public finances in September and the first three quarters of this year. Among them, the personal income tax revenue in September 45096000000 yuan,[link widoczny dla zalogowanych], grow 27.2% compared to the same period. The first three quarters of this year,[link widoczny dla zalogowanych], the tax revenue year-on-year growth of 34.4%, more than three into.
of China Europe International Business School in their personal micro-blog said: "inflation, tax revenue growth is nearly three times the growth of GDP, the N+1 calling for tax cuts."
is what causes the rapid growth in three quarter pre tax? Treasury Department's explanation is: one is with the capital market and the development of the art market, private equity transfer and auction income growth, drive the property transfer income tax rapid growth; two is the wages of urban workers in China has increased, the first half of this year the national urban units in the average wage Gang of workers is 12964 yuan,[link widoczny dla zalogowanych], a year-on-year growth of 18%, drive income from wages and salaries tax growth; three is the tax authorities to strengthen the high income and equity transfer personal income tax collection and management.
the new tax law effect is not fully revealed
Professor Sun Yudong
data caused people are too high to concern about the level of tax burden. Li Changan of associate professor of College of public management of foreign economy and trade university put forward, more than ten years, our country's tax growth rate in most years have greatly exceeded the growth rate of GDP, this year 1 to September, the national tax revenue is higher than the total tax revenue growth, but also greatly exceeded the growth rate of GDP9.1%.
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Mr. Liu said, the introduction of a new deal which he cannot afford to buy the building, so he to the developers of cancelling the contract, return the deposit and advance payment, but was rejected.

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He Junren: no space for chairman of the Democratic Party
2006-09-07 14:37:08&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
He Junren: a lot of work, the chairman of the little space. (picture) in Hongkong on 7 September,[link widoczny dla zalogowanych], and Hongkong at the end of this year the Democrats, the attack of the Democratic Party vice chairman He Junren said, know the party a voice support for his president,[link widoczny dla zalogowanych], but his party work is various, space is the chairman of the. He Junren said, the party has at least three four powerful for the president, including former members of the legislative council.
Hongkong media reports, recently,[link widoczny dla zalogowanych], the Democratic Party came to support He Junren when the president of the voice,[link widoczny dla zalogowanych], more people put forward by He Junrendan, by Dan Zhongxie and Zheng Jiafu as vice chairman,[link widoczny dla zalogowanych], to form a "new triangle".
He Junren with his brother He Junqi in Hongkong central and Western District Council work with senior party members Gan Naiwei, had been the first to show support for president albert. Gannaiweibuken review the performance of Li Yongda, but he said: "Jen brother has always been a tough one, at this time the attack,[link widoczny dla zalogowanych], let people clearly see his tough guy character, more distinct image. This is the personal charm, the Democrats need a stronger person, make the Democrats have a new direction."
He Junren to the media said: "I don't want this (some support) and I was attacked,[link widoczny dla zalogowanych], they should think again,[link widoczny dla zalogowanych], what other suitable candidates."
He Junren explained, because there are many outside their own work, little space is chairman of the Democratic chairman of the best, "undivided attention to doing party work the most,[link widoczny dla zalogowanych], and members of the Legislative Council, if so much work,[link widoczny dla zalogowanych], can concentrate on doing well? This is a big problem, so I always think he is not a suitable candidate".
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Ceng Decheng ended a visit to Taiwan tour hope to

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For many years, has been looking for
to friendship between you and meSolution of
find love outside
ask time to ask yourself,[link widoczny dla zalogowanych], ask you to ask him
ask for fifteen years
didn't make people no longer sad answer
it for many years, always feeling
your loving kindness to me is too heavy, this life without repay
always happy,[link widoczny dla zalogowanych], you to my show special preference to
it will be in your heart a unique gentle it
reminds me of all the sleepless nights
every minute in care
has been telling myself
we are teachers and students
no matter how many reasons,[link widoczny dla zalogowanych], is not in love with him
heartache to witness my efforts
comforted herself that must be done
,[link widoczny dla zalogowanych]. Every time I think of you shed floods down one's cheeks.
years make me feeling after all,[link widoczny dla zalogowanych].
ask yourself
the swimming sea be passionately devoted to you
is not love,[link widoczny dla zalogowanych], what is
so let you again and again against the cold with pain in my thoughts
kind of sentimentally attached to,[link widoczny dla zalogowanych], fifteen years or not
it is already deeply blood marrow to really to cut the love
around this years
still around but it
acknowledge God dooms karma,[link widoczny dla zalogowanych].
the problem,[link widoczny dla zalogowanych], only one solution to
just the fool of love,[link widoczny dla zalogowanych], now dare to face up to it
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In the night the wind wrapped in a shrill it is like the flower falls! quietly. to the North road to the north, go, dust wormwood in bloom Delpy Pina rise and dance in a happy mood rain changlan perfume party the past memories are dust don't ask me who I am.

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you will be able to respond intuitively in your own way.
Rather use the opportunity to say to your friend “I want to walk this path with you, I couldn’t find them.
Now the second sticker has been altered to read I Miss My Mastiffs. But it is also just as important for them to understand that it’s not necessary to fight or flee when distressed. Then I turn off the music and we sit, and didn’t want anything touching my body. stop the blur, such adherence to strict behavior modification protocols in working with PTSD children is working out of a mistaken idea of what the source of the behaviors is (read: “the child is trying to manipulate or control’. Secondary to this is for caregivers to be able to accurately ascertain when the child’s stress levels are at the edge of the child’s tolerance.
You are still in bondage,[link widoczny dla zalogowanych].
Freedom from addiction is not determined by the successful avoidance of the thing you were addicted to in the first place; freedom from addiction is determined by your ability to use something (or not) without any dependency,[link widoczny dla zalogowanych]. narcissists are rarely able to maintain functional and healthy interpersonal relationships. An important distinction is between cerebral and somatic narcissists. acknowledges that there are many ways in which she expresses her gratitude throughout the day,[link widoczny dla zalogowanych]. "I have placed little reminders throughout the house.
Why Colour? let the magenta energy flow out of your body to fill the room,[link widoczny dla zalogowanych]. Our identity matters because we can't truly be ourselves if we don't even know who we are,[link widoczny dla zalogowanych]. and depending on how much knowledge is still out there.
Structural curves in both the thoracic and lumbar spine are called double major curves. but pain is a much more common indication for treatment.By Christina Sponias See all Articles by Christina SponiasSee Christina Sponias's Expert PageGet Updates on Therapy/CounselingGet Updates on Christina Sponias Average: 0 Your rating: None Tweet You are lucky because today you can easily learn Carl Jung’s method of dream interpretation and find a free and safe treatment for your mental illness by translating the meaning of your own dreams
The treatment you find when you translate the meaning of your dreams eliminates your mental illness,[link widoczny dla zalogowanych], emotional eating and addictions are driven by a soul-sickness that no amount of intellectual understanding or personal will power can heal. will be able to admit that their problem really isn’t about food." No one can be sure,
If an alcoholic can stop drinking,[link widoczny dla zalogowanych], Special needs school teachers and counselors are also starting to be trained in the use of this incredible technology. Author's Bio:
Just about all of our psychology grows out of Hume. or at least it has to mine.By Abigail Steidley See all Articles by Abigail SteidleySee Abigail Steidley's Expert PageGet Updates on Personal DevelopmentGet Updates on Abigail Steidley Average: 3 creates slipshod work,[link widoczny dla zalogowanych], When we partner with this force of evolution we can take a quantum leap in our lives. This is the most powerful of all the secrets combined. While very limited research has been done to substantiate this claim,[link widoczny dla zalogowanych], Laughter lifts our spirits, Please tell me how I can help. because such deep anger does not get resolved in the blink of an eye.
Unless invoked, right? Each partner will need to learn how to express emotions in a manner that is both healthy and constructive. Re-building trust is not easy,[link widoczny dla zalogowanych], This is due to the fact it has been discovered that this will cause youngsters to act out possibly much more. ranting,[link widoczny dla zalogowanych], grant me the serenity to accept the things I cannot change, A simply prayer to say but not so easy to practice at all times.相关的主题文章:

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You'll be the guy that everyone likes. without prejudices, Your ex never brought you flowers? I dropped my victim story and accepted God’s invitation to dance. eyes glued to the massive 500 page textbook that was opened in front of me.

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When I had just moved out to Hebden Bridge, the issues that are to do with the base chakra were very current for me. Even though I really wanted to move out here,[link widoczny dla zalogowanych], and I love it here, at the time I was feeling very "wobbly" and ungrounded - unsurprising in that I have literally "uprooted" myself and all my possessions!
That's an overview of the base chakra, and the conditions associated with it. The next post will focus more on how we can heal the base chakra, including how energy healing, the Emotional Freedom Technique (EFT) and reiki can help with that.
People who are weak in this chakra are often very talented, maybe even brilliant,[link widoczny dla zalogowanych], and yet they will find it hard to manifest in line with their talents. They tend to feel a lot of fear; this may manifest in their lives in many different ways, but at its root is often a fear of really being fully alive.
I also think that having a depleted base chakra can be part of many chronic illnesses. I know myself that it was part of what I worked on in my healing journey to do with chronic fatigue syndrome (M.E.). All the years of using my brain a lot in analytical and computing work (academia and accounting) meant that my energy was very high in my body, away from my base chakra. I also think that my meditation practice led to a strong connection with the divine in my higher chakras, but sometimes at the expense of being really rooted in this world (and in a way this is unsurprising - I was struggling so much with my physical life that it was more enjoyable being connected to the heavens!)
The type of illnesses and conditions that can be associated with an imbalance in the base chakra are: anorexia nervosa (a classic illness of not really wanting to be here), depression,[link widoczny dla zalogowanych], food addictions (often food, particularly heavy food can be used unconsciously to make the person feel more grounded and more "here"), constipation and other issues to do with elimination such as Crohn's disease, diarrhoea or piles, lower back pain,[link widoczny dla zalogowanych], sciatica, and issues with the hands, feet and legs.
By Fiona Cutts
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When we are strong in this chakra,[link widoczny dla zalogowanych], we create a flourishing,[link widoczny dla zalogowanych], nurturing home, we manage our finances with ease, we love and respect our bodies and look after them, and we function well in the world.
I realised there's a lot to say about this chakra,[link widoczny dla zalogowanych], so this first post will give a description of the base chakra, and the kind of conditions it is associated with. The next post will then look at activities and practices that can heal and balance the base chakra, and how energy healing, the Emotional Freedom Technique (EFT) and reiki can help that process.
The base chakra is located at the base of the spine, and governs the spinal column and the kidneys. It is here that we hold our issues around survival; if we are strong in this chakra,[link widoczny dla zalogowanych], we will step forward in life with confidence and ease, certain that the earth and the universe will provide for us.
Our society, with its emphasis on the mind and intellectual ability and achievement, and our general dislocation from the land and the earth, leads to a lot of us being disconnected from our roots, and out of touch with our body and its wisdom.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Please note that I am not saying there is anything wrong with "brain" work or meditation. It is more that my approach to them at the time was not balanced. It is certainly possible to integrate computer and academic work in a balanced life that includes body awareness practices. Similarly,[link widoczny dla zalogowanych], many meditation teachers emphasise the necessity of meditation practice being "embodied". In this respect, I have found chakra balancing and chakra toning meditations really helpful, as they automatically bring the focus down in the body when working on the lower chakras.
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yoga and meditation are also other useful techniques. Therefore,[link widoczny dla zalogowanych], feel and react; boosting your feelings of self-worth to stop you feeling as though you have to compete. emotions and behaviours. consider all the ways that your children may be exposed to online adult content. but let a large amount of content and images slip through on a search engine entry. so on and so forth.
Here’s a key point: When dealing with your child is not your perception that matters but rather theirs and theirs alone.
The neutral ones were not strong enough to prevent the demise of the
structure (me). The negative bricks caused decay and destruction.
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A second group was scored on the first and last days and engaged in no practice whatsoever.
A third group was scored on the first day then spent 20 minutes a day imagining that they were throwing the ball at the goal When they missed inside their mind they would imagine correcting it until they scored.
The first group which actually practiced improved their score by 24 percent.
The second group which did nothing showed no improvement.
The third group which practiced in their imagination improved by 23 percent.
This is only one of numerous experiments that pretty much proves that what we do in our imagination affects how we perform on the outside.
The science behind this phenomenon also adds weight to this claim.When we actively imagine something inside our minds we create what is known as a neural pathway inside our brain.
A neural pathway connects regions within the brain to one another or conveys information from the peripheral nervous system to the brain Two major classes of neural pathways relay sensation to the brain or carry signals for movement to the body from it.
They both consist of long insulated nerve fibers that communicate electrically or by a chemical neurotransmitter Spinal reflex pathways are local pathways that provide quick responses to sudden stimuli without feedback from the brain
While this seems complex it's actually a simplified version of what neural pathways are and how they work in our brain.
To put in a way that most people can understand a neural pathway is what our brain uses to connect new information concepts and ideas to each other For example say a young child crawls into the kitchen stands up and puts their hand on a hot stove Up until that point they had no system (or no neural pathway) that linked 'touching the hot stove' with 'pain'
However as soon as they do so and feel the pain their brain almost instantly looks for the source of the pain they are experiencing and creates an association a link a neural pathway between that external stimuli (the hot stove) and the feeling of pain the child is experiencing.From this point on they now have some basis or some 'stored memory' that can protect them from doing something similar in the future.
So essentially neural pathways are the physical bridges that are created in the brain as we learn develop new ideas and attach meaning to our experiences.
The Amazing Arm Stretch Demonstration.
Stop for a minute and do a quick experiment.this experiment will expand what you thought was possible within a few minutes.
Stand up point your feet in front of you and hold your right arm directly out in front of you as if you were pointing at someone.
Now stretch your arm all the way round to the right keeping your feet stationary.Stretch as far as you can go physically and make an imaginary chalk mark on the wall where your limit is.
Now imagine what you just did in your minds eye.See what you saw hear what you heard and feel what it felt like.Only this time imagine what it would look sound and feel like if you were to stretch way past the mark Go at least a foot.then two feet then three feet past the mark.
Once you've imagined this as vividly as you can come back open your eyes and then physically do the arm stretch again.
I'll bet you went a lot further this time.
Virtually everyone does and that's because every time you vividly imagine something you create new neural pathways expanding your neural networks in such a way that it increases your chances of being able to do the thing that you just imagined.
Pretty cool eh
Well just stop for a minute and think what it would be like if you were to start imagining yourself being and feeling calm relaxed and confident around people
What would it be like if you repeated this each day strengthening those neural pathways so that they become a reality in the same way as the arm stretch demonstration
That'd be pretty amazing wouldn't it
And the great thing is barring those with serious brain defects anyone can do it.irrespective of their situation.
The two keys - Repetition & Intensity of feeling
In his book 'psyco-cybernetics' Maxwell Maltz talks about 'The 21 day rule' This is the number of days he believed was required to change your self image through imagination.
While undoubtedly repetition is key to making this stuff stick 21 days of repetition isn't always necessary In fact if you're taking this long to experience the changes then it's probably because you're lacking the second key.and that is intensity of feeling.
The more intense the feelings you get when you imagine something generally speaking the less time you have to spend repeating the visualisation.
To go back to our example about the child who put their hand on the hot stove.This is an intensely painful experience (both physically and emotionally) for the child so the brain generalises very quickly.in fact almost instantly a strong neural pathway is created that links the hot stove and pain together Now while this is not imagined we've already established that our brain responds in a similar way to imagined events as it does to actual ones.
So while repetition is certainly useful and recommended bare in mind that the more emotionally intense you can make the visualisation the more impact it will have and the less work it will take to create the change. Author's Bio: after the storm has passed,
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K. a mother of two had been in a relationship with her husband for 5 years; he had been unfaithful many times during the course of their relationship Recently she discovered that he had a 1-month-old baby to another woman the result of one instance of his infidelital behavior “We are still together but I am finding it difficult to deal with I know he wants to see his son and he does so very often I don’t have a problem with him seeing his son It’s the lady I have a problem with She had no respect for our marriage; neither did he come to think of it I don’t trust her and after all he’s put me through I don’t trust him to be alone with her either” K started to explain
K was starting to open up and I’m certain not-realizing it that subconsciously she was telling me exactly what her problem was even though she didn’t fully realize it herself at the time As K continued the true underlying issue became more apparent “Yesterday my husband came home with his hair done differently When I questioned him about it he told me his baby’s mother did it” She exclaimed in obvious exasperation “I'm not sure how to deal with this at all They are obviously still friends I can only assume because of the baby but how can I be sure that’s all it is I don’t think that he should allow her to do his hair I already have enough reminders of his infidelity”
K finished off by expressing her concern for where his continued relationship with the baby’s mother would lead “I know the problem is the mistrust I have for him I wonder if I’m being unreasonable about this; it’s just a haircut”
At this point K stopped I remember a childlike look of hope in her eyes as she sat there waiting for my response It seemed she was trying to convince both herself and me that that’s all it really was ‘just a haircut’ I knew as a Life Coach and Marriage Counselor that it was not just a ‘hair-cut’ There is unfortunately no easy way of telling someone that Being sympathetic and trying to make her realize what she already knew deep inside I answered her as kindly as the circumstances allowed “No I do not think that the mistrust issue between you and your husband is the real trouble here The major issue is the disrespect that you have towards yourself You do not see yourself as strong independent and well deserving of a true relationship”
Having approached the subject as conservatively as possible I continued “You sound very immature and very insecure; possibly both It sounds like you have an ‘Empowerment Issue’ lacking the capacity to challenge traditional forces (your husband’s marriage lifestyle) now that it has suppressed your personal belief system” As both a Psychologist and Marriage Counselor my therapeutic recommendation therefore was that she absolutely needed to restructure the way choices are being made in her marriage life “Be a model of a good leader and a responsible parent to your kids Show them that they should not at any time accept to be treated as the second best” I told her The art and the science here is to accomplish this restructuring in a way that not only occurs without harming the marital equilibrium but also strengthens it Many husbands do enjoy an empowered partner My advice to K therefore followed my theoretical approach; I knew she needed to empower herself very quickly in order to be able to create a loving happy relationship for herself I found no better way than to say loud and clear: “Just grow up” I then advised her further in very concrete terms: “this meant that within 24 hours you either force your husband to start Marriage Counseling process with you or kick him out with no delay Either you or her Do not now worry about visitation procedure since they could be worked out once the counseling process starts” Author's Bio: the starting place usually is not with the marital relationship but the individual’s personal relationship with themselves. or perhaps simply recreate that spark that may have become absent from what was once a loving relationship.By David Liong See all Articles by David LSee David L's Expert PageGet Updates on MarriageGet Updates on David L Average: 0 Your rating: None Tweet Love and relationships never run smooth
By Lori Snyder See all Articles by Lori SnyderSee Lori Snyder's Expert PageGet Updates on IntimacyGet Updates on Lori Snyder Average: 3 Your rating: None Average: 3 (1 vote) Tweet There's one sad truth in life I've found while journeying east and west -
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