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and the latest range of these products that you can purchase,[link widoczny dla zalogowanych], but these are generally quite expensive,[link widoczny dla zalogowanych],By Jerzy George See all Articles by George PrugarSee George Prugar's Expert PageGet Updates on Natural HealthGet Updates on George Prugar Average: 0 Your rating: None Tweet Do you want to hear an interesting fact Instead,[link widoczny dla zalogowanych], Deforestation and global warming has brought worldwide attention to the rising smoke from third world kitchens. electric stoves and ovens that derive their energy from coal-fired generation plants. potential cancer causing carcinogens.
The American College of Toxicology states: 0.
Pulling rank
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to dream,add your own challenging interaction.
Steps to handle the behavior
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Looking at how people behave and act through this presupposition really forces your mind to cut through to the heart of WHY someone behaves the way he/she behaves. As a result,[link widoczny dla zalogowanych], it puts you in a highly resourceful frame of mind - a frame of mind that's willing to deal with the core of an issue with a positive attitude.
Why drilling down to a behavior's true purpose changes everything One of the most powerful NLP presuppositions is that every behavior has a positive intention. This does not imply that everything that a person does is 100 % positive - that would be utter denial of the truth - this presupposition simply means that all human actions and behaviors should be assumed to have a positive intention embedded deep down somewhere. It's pretty much like having a pet cat; and every time the cat leaves a dead rat on your kitchen floor,[link widoczny dla zalogowanych], you probably don't start lashing out at the poor animal. Rather,[link widoczny dla zalogowanych], you would probably smile and make a comment about how cute that is.
Therefore NLP teaches us to adapt a pre-supposition (or assumption) that all human endeavors are basically positively intended. Whether or not this is true is not important at all. What's important is whether or not this presupposition will produce more constructive and positive interactions with the people you work with,[link widoczny dla zalogowanych], live with and interact with on a daily basis. NLP challenges us to look through people's irritating behavior and to try and find the positive intention behind it. It's not easy at times; but it's also not impossible and with practice,[link widoczny dla zalogowanych], it surely does get easier and easier.
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Some NLP exponents choose to rephrase this presupposition to the following:
"Every behavior or act is purposeful"
So practically speaking,[link widoczny dla zalogowanych], this presupposition turns off all irritation / frustration and turns on your curiosity - which is a far more resourceful state than being irritated. The next time someone cuts you off while driving on the street; hold back on the bad language and try to get curious about WHY that person is in such a hurry - maybe there is a medical emergency or maybe he/she is trying to make on time for his son's soccer game - getting curious about the purpose really does change a lot,[link widoczny dla zalogowanych], doesn't it?
Mind you,[link widoczny dla zalogowanych], not everyone's purpose would be in alignment with some greater selfless purpose. Many times people may just be driven by selfish purposes; and that's not a bad thing at all. As mentioned above, what this presupposition does is that it brings that "purpose" to the fore; thereby allowing you to deal with it in a more constructive manner.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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And one of these problems is surely insomnia,[link widoczny dla zalogowanych]. Let’s look more closely.
Consider this study reported in the Journal of Clinical Endocrinology & Metabolism. A group of people with insomnia were compared to a group with no insomnia. Blood was collected ever 30 minutes from members of both groups over a period of 24 hours. The findings: The levels of stress hormones cortisol and ACTH were significantly higher in the insomnia group.
It may sound real complicated, but it isn’t. And it’s well worth the effort. You will sleep well again and live a whole lot better and longer.
The evidence is mounting: Getting less sleep than you were “designed for” disrupts the finely balanced system that not only keeps you healthy and energized, but that also sustains your life. For example, not getting enough sleep upsets your hormonal equilibrium and creates conditions similar to early diabetes and rapid aging.
• Develop a good exercise program-this will reduce your stress, quiet your adrenals and help you sleep
• Try a Gaba supplement along with a calcium/magnesium supplement 30 minutes before bedtime
If you want sleep better and longer, you need to reduce your stress.
The good news is there is a solution,[link widoczny dla zalogowanych]. You can sleep well again-if you learn how to do three things:
• Don’t eat a lot before you go to bed
As Drs. Chrousos and Gold, two Senior National Institute of Health Scientists put it:
The fact is we sleep on average 90 minutes a night less than did our great grandparents. That’s 540 hours less sleep a year than they enjoyed,[link widoczny dla zalogowanych]. And we sleep a full two hours less than most people did 150 years ago.
Solutions to the Insomnia Problem
The goal is to stop your overactive adrenals from releasing stress hormones. Sitting meditation is one way to train for this, but there are other faster and more effective techniques that don’t require you to sit cross-legged for long periods.
In any case, keep in mind that the following recommendations are merely provisional. They don’t address the source of the problem—like the Stress Free State does. But they can be helpful nevertheless.
Your Overactive and Tired Adrenals are the Culprit
• Don’t drink caffeine after 1 pm
Moreover, the findings were that people with the most severe sleep disturbances secreted the highest amount of stress hormones-especially at night.
Most importantly–develop a plan to learn how to 1) support and restore your adrenal glands, 2) short-circuit the unnecessary triggering of your Fight or Flight Response and 3) flush stress hormones out of your blood and tissues.
Here’s the essence of the stress-insomnia story. You’re hard-wired for what’s known as “The Fight or Flight Response”,[link widoczny dla zalogowanych], a survival mechanism that energizes you to fight or flee in the face of life threatening danger. The problem is your hard-wiring is not designed for the complexity and speed of life today.
Have you ever noticed that when you’re sleep deprived, you get sick more often? There’s a connection-insomnia leaves you more susceptible to infections because it weakens your immune system. Studies show that when you don’t get enough sleep,[link widoczny dla zalogowanych], the number of the natural killer cells in your peripheral blood system goes down. And the fewer natural killer cells available in your blood, the more susceptible you are to infection.
The rise in insomnia problems has accompanied the rise in stress levels worldwide. The World Health Organization declared stress the #1 health and quality of life in the developed world. Consider this: In these same developed countries, the average night’s sleep has gone from 9 hours to 7.5 hours in the last hundred years. And today many people get far less than 7.5 hours.
No Wonder We’re Tired
• Learn techniques to stop worrying-once worry gets you in its grip-it will trigger your Fight or Flight Response-in error. (use the Free Release Breathing and let go of worrisome thoughts). Excessive worry and fretting can keep you drenched in stress hormones
• stress,
• overactive adrenal glands and
• stress hormones.
Studies show that insomnia leaves you at risk for heart disease, type 2 diabetes, high blood pressure, anxiety, depression, infection,[link widoczny dla zalogowanych], and premature aging along with memory loss.
Insomnia is a Stress Nightmare
Do you have insomnia? If you do,[link widoczny dla zalogowanych], you’re not alone. Did you know that a third of the world’s adult population now has trouble getting to sleep or staying asleep? New research warns us that if our sleep problems persist, then we should do something about them. Here’s why.
• Learn some effective relaxation exercises and techniques, including breathing, meditation and/or yoga
The study also concluded that increased production of stress hormones in the 24 hour wake/sleep cycle also increases risk for depression, high blood pressure, obesity and osteoporosis.
In the words of the principal scientist, Dr. Vgontzas.
• Instead of sleep medication, try a natural relaxant such as Gaba. You can find it in a health food store or on the internet.
“In our modern society,[link widoczny dla zalogowanych], stress…hormones continue to wash through the system in high levels, never leaving. Stress leads to serious health problems”.
By Dr. Jim Manganiello, The Official Guide to Stress Management
See all Articles by Dr. Jim ManganielloGet Updates on Stress ManagementGet Updates on Dr. Jim Manganiello Average: 3 Your rating: None Average: 3 (1 vote) Tweet
And the source is
We’re all too often on edge about work, money and relationships. We’re overscheduled, overworked and bombarded by bad news media reports 24/7. As a result your Fight or Flight Response triggers too often and stress hormones leak into your blood and tissues and linger there. And so your adrenal glands become overactive and depleted. Then you can’t sleep because parts of your mind and body are prepared to run or fight for survival, not lie down and go nighty night.
Manganiello/MESICS LLC ©--All Rights Reserved 2009
Author's Bio:
You can do this with the right knowledge, tools and training.
When stress hormones get released too often and when they are not cleared out-they seep into your blood and tissues. Once they seep in,[link widoczny dla zalogowanych], it’s hard to flush them out, unless you know how.
Keep in mind that stress is not just about feeling wired and tired. It’s about the release of stress chemicals into your system, chemicals also known as hormones, such as cortisol and epinephrine.
Studies show that people with chronic insomnia have increased levels of stress hormones in their blood. People who regularly have trouble getting to and staying asleep suffer from persistent around the clock activation of their body’s Fight or Flight Response system with chronically overactive and worn out adrenal glands,[link widoczny dla zalogowanych].
Deal With the Source of the Problem, Not the Symptom
The ultimate solution to insomnia and to all other stress driven problems is to develop your capacity to access and operate from what we call the “Stress Free State”™,[link widoczny dla zalogowanych], a state of calm, clarity and inner balance—at will.
1. Prevent the unnecessary triggering of your “Fight or Flight Response
2. Support and restore your adrenal glands
3. Flush stress hormones out of your blood and tissues,[link widoczny dla zalogowanych].
This adrenal gland hyperarousal is a risk factor for both medical and psychological illness and problems. It requires reversal, not medication.
Too often medical physicians prescribe medication for insomnia. That misses the point. The source of the problem needs to be addressed.
“This means that insomniacs are experiencing hormonal changes in their bodies, which prevents them from sleeping.”
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Anytime the body is over-stimulated by substances like caffeine or nicotine,[link widoczny dla zalogowanych], you might feel panic or anxiety. You could be able to get rid of anxiety attacks by cutting down or removing coffee, cigarettes,[link widoczny dla zalogowanych], or other stimulants in your life. Since stress could also lead to panic or anxiety attacks, you'll usually start to see good results by relieving the amount of stress in your lifestyle. You can look at taking up yoga or making time for more things which you enjoy. Merely taking a few minutes each day to unplug from all the interruptions of life can beimmensely helpful.
By Andrew Hunter
See all Articles by Andrew HunterGet Updates on AnxietyGet Updates on Andrew Hunter Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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You will find tons of physical causes which can kick off anxiety attacks, including the hormone imbalances of teenage life to excessive worry and hypertension. As you ask about anxiety attacks with your health professional, ensure that you point out whatever information that could be related to the episodes. Your medical professional will probably also carry out checks for cholesterol levels,[link widoczny dla zalogowanych], diabetes,[link widoczny dla zalogowanych], pregnancy, as well as imbalances in eating habits and nutrition. If your anxiety issues could be tracked back to a particular origin, you can often stop panic or anxiety attacks by eliminating that source.
Mental reasons behind anxiety attacks may be more tough to overcome due to the fact that they call for removing the thought habits that cause panic or anxiety. Whenever particular phobias cause panic attacks,[link widoczny dla zalogowanych], you may search for that slowly exposing yourself to the situation that you fear in a secure and managed condition may help you understand that your fear is not as frightening as you think. Acute shifts in your awareness such as this may very rapidly cure panic attacks.
To seriously identify,[link widoczny dla zalogowanych], deal with, and prevent panic and anxiety attacks, you need to speak with your doctor to have your condition evaluated. You ought to also get qualified guidance from either a physician or counselor as you undergo a healing program. This person will give you suggestions, help you measure your improvement, and give you direction and assistance for working with any problems that can come up.
Occasionally chemical imbalances inside the brain may result in panic or anxiety issues. If your physician finds out this is the situation with you, you may be prescribed medications for panic attacks. These are regularly anti-depressants or beta-blockers,[link widoczny dla zalogowanych], that can help manage the chemical ranges of your brain. The chemistry of your brain is rather sensitive and a lot of conditions could lead to an imbalance. Two effective recommendations, though, to keep everything well balanced is to eat nutritious foods and make sure that you have a full-night’s sleep as frequently as possible.
It may be hard to locate a one-stop answer to stop anxiety attacks while they are happening. Yet,[link widoczny dla zalogowanych], a wide-spread way to relieve the problems is to begin taking full, slow breaths. By managing your breathing,[link widoczny dla zalogowanych], you could take back control over the body and help soothe the tension that has developed. Another widely used trick is to distract yourself by going for a walk around the block,[link widoczny dla zalogowanych], whistling a song, or calling up a friend to have a conversation.
It appears that with with the multitude of real and mental situations nearly anything could possibly cause a panic attack in the right context. There isn't a magic bullet to stop panic attacks due to this, however,[link widoczny dla zalogowanych], there are many reliable methods to learn how to keep anxiety and panic disorders under control.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Weddings are the most beautiful and the biggest or in other words auspicious day of our lives,[link widoczny dla zalogowanych], therefore we all plan for our weddings long time before. It includes all the preparation from shopping for clothes to the decoration for the house and various other events that take place before the wedding.
There are many beautiful places where you can also go and make yourself feel that you are in the world you always want to be in and get married at a place of your choice. You can choose to celebrate this big day of your life near a beach,[link widoczny dla zalogowanych], a beautiful place close to nature and its freshness makes you feel mesmerizing. There are so many other beautiful places where you can reach to have this big day of your life celebrated and make it an unforgettable one. It all depends on your mood ideas and thinking that what kind of marriage you would love to have,[link widoczny dla zalogowanych], be it simple or a bold and classy one or even a sweet and romantic would be nice or even a formal one. Just remember one thing it should fit in your budget and yes,[link widoczny dla zalogowanych], of course any kind or theme or way to getting married doesn’t stop you from carrying out things that way,[link widoczny dla zalogowanych], its just that you get to know how much to spend and yet make the event a memorable one for those to attend your big and obviously for you and your partner as god bless both the souls which become one under the eyes of the god.
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Planning for your wedding planners is an exciting thing,[link widoczny dla zalogowanych], even if it includes a lot of roaming around here and there,[link widoczny dla zalogowanych], it takes too long to shop for it from day to night but still you love doing it since it’s your big day. Along with wedding plans comes a lot of fun and enjoyment for the beautiful day. Therefore everyone must take care of even small little things that you can do to make your day a memorable one.
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Before planning for the wedding day you should think of your budget and only after that you should go for choosing what and where you want your wedding to be held because if you do not set a proper budget then you cannot have an estimate of what you will be spending on and how much and thus,[link widoczny dla zalogowanych], you will lack a lot of things and even their mite be a few thing you may get which will be costly and good but others equally bad,[link widoczny dla zalogowanych], also if you do not set your budget you cannot make sure where or on what place you’ll be carrying out the function.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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More than two-thirds of men are willing to use sexual performance boosters,[link widoczny dla zalogowanych], according to a straw poll. Multinational pharmaceutical giant Eli Lilly conducted an online survey of 770 men over 30 last month and found that 70.4 percent had the experience of failing to perform.
Some 74.3 percent of respondents answered they had no qualms about taking impotence drugs if they have sexual problems,[link widoczny dla zalogowanych], it said in a press release Monday.
As reasons for sexual performance failure,[link widoczny dla zalogowanych], respondents cited physical problems (32.9%),[link widoczny dla zalogowanych], lack of emotional communications with their partners (32.2%),[link widoczny dla zalogowanych], and their own unstable state of mind(17.1%). Men take such sexual failure seriously.
Some 55,[link widoczny dla zalogowanych].6 percent of respondents said sexual failure hurt their pride and made them worry about their health,[link widoczny dla zalogowanych]. Only 23,[link widoczny dla zalogowanych].4 percent answered that the experience of sexual failure was nothing to worry,[link widoczny dla zalogowanych].
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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Certain peculiar symptoms for the cardiac disease inception can be shortness of breathe which can be easily caught when you either run for some distance or just climb your stairs. If you find difficulty in inhaling the air then you better watch out! Then if you are a prey to somnolence i.e. if you get fatigued even in the daytime when your body should be active at the most then the heart problems may have just gathered around you. Another related cardiac symptom (In French cardiaque symptome) is the narcolepsy where you suddenly get asleep in midst of rest and you are not even aware of it. Dizziness and lightheadedness are some other very detectable forms to get you checked for the heart disease. Amongst others are palpitations,[link widoczny dla zalogowanych], where the heart beats fast or slows down unusually,[link widoczny dla zalogowanych], regular chest pains,[link widoczny dla zalogowanych], headache,[link widoczny dla zalogowanych], weight loss skipped beats and many others. Any of them in an immense stage can prove you to be a victim of the most attacked disease.
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Symptoms for the Cardiac disease:
The most common disease of all is the cardiac arrests. The number of people getting attacked by it is only increasing. The industrialization,[link widoczny dla zalogowanych], exposure,[link widoczny dla zalogowanych], globalization,[link widoczny dla zalogowanych], inclination towards easier means and lesser exercises,[link widoczny dla zalogowanych], more of eating junks etc have lead to the modern generation to get compiled with these diseases since the younger ages itself. The cardiovascular disease is seriously jeopardizing if not taken preventive measures. Do not try to hoodwink yourself and get carried away by the pleasure full and unhealthy means. Understanding your body requires a great amount of effective research as only this could help you live long.
By lisa brun
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The regular routine change can definitely help you out. The lifestyle that you had adopted should be thrown away. Start with cardiac symptoms (In French maladie cardio) yoga which gives the maximum guarantee of a healthy body apart from the diet you implement. Have the regular habit of keeping a check on your sugar level,[link widoczny dla zalogowanych], and the cholesterol levels as they may happen to alter due to heart problems. Eat the food which is not chips, snacks and wafers but more of veggies,[link widoczny dla zalogowanych], fruits and fish. Avoid having trans and saturated foods which will give you a tough times digesting them as it gives more pressure on the heart to pump your blood due to high levels of fat and lipid contents. If you just had an attack then a bed rest is what is appropriate. Reduction is stress is another handy tool for reducing the chances of getting cardiac arrests. Also the foremost of all is avoiding eating out frequently especially for ones who work or study in foreign countries.
Routine change can definitely help:
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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I tell my patients that pain is not necessarily a bad thing. Pain can be a warning sign that something is physically wrong. Depending upon the individual’s pain threshold,[link widoczny dla zalogowanych], pain can range from mild to severe; occasional or constant. Pain can either be acute or chronic meaning sudden or ongoing. Let me explain.
Treating Pain
In some cases it might be necessary to try various methods to maintain maximum pain relief. An X-ray called fluoroscopy is often used to find the precise location of the pain so that a medical injection reaches the appropriate spot.
What is Pain Management,[link widoczny dla zalogowanych]?
In my practice we work as a team of doctors to find the treatment that best suits the patient depending upon several factors; the history of the pain, its intensity, duration, aggravating and relieving conditions, and the cause of the pain.
There are a number of ways to treat pain, many of which are very common such as non-prescription medications like aspirin,[link widoczny dla zalogowanych], Tylenol or Ibuprofen. When pain is severe, stronger prescription medication may be required including morphine, codeine or anesthesia.
If you or someone you know is suffering with chronic pain, don’t despair. The body is a miraculous machine and when given the chance to function properly it will not disappoint you. If your present pain management system is not working for you, talk to your doctor about some of the natural remedies mentioned here. You might find the right combination of treating your pain will get you on the path to making you feel better both mentally and physically.
Along with nutritional supplements and vitamins, other helpful pain remedies include massage, hydrotherapy, hot and cold packs to reduce inflammation and promote healing. Physical therapy and exercise strengthens muscles and allows the body to relax.
•Acute pain comes on suddenly and is usually sharp in quality letting you know that your body is threatened in some way. Most of the time acute pain is resolved quickly but can persist up to 6 months. It is important to heed the warning of acute pain to prevent it from becoming worse and to develop a treatment plan to alleviate the cause. Examples of acute pain are surgery, broken bones,[link widoczny dla zalogowanych], dental work, burns and cuts.
It doesn’t surprise me when patients come to see me complaining they are in pain. More than 86 million Americans suffer pain and about 80% will experience back pain at least once in their lifetime. Pain is a major reason why people seek medical care. The question is how is it treated and what happens if pain persists,[link widoczny dla zalogowanych]?
Once the origin of the pain is determined, other forms of pain relief may be offered in combination with other methods such as electrical stimulation,[link widoczny dla zalogowanych], physical therapy, surgery, psychological counseling, and behavior modification.
•Flax seed – can be taken in liquid or powder form and it is a well-known nutritional supplement that can offer a wide variety of health benefits including joint pain relief,[link widoczny dla zalogowanych].
•Flax seed oil – has been successful in helping people with osteoarthritis.
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•Chronic pain on the other hand lasts longer than 6 months and may be severe and remain even after the injury has healed. The physical effects of chronic pain can result in limited mobility, lack of appetite, energy level, and muscle tension. Chronic pain can be accompanied by emotional effects as well such as depression,[link widoczny dla zalogowanych], anger, anxiety, and fear of recurring injury. Common types of chronic pain include headache, low back pain, cancer, arthritis,[link widoczny dla zalogowanych], and nerve damage.
Mark Bromson, M.D.
The addition of nutritional supplements and vitamins can also play an important role in helping you feel better without the risk of dependency. Never underestimate the value of natural pain relievers. Here are just a few:
It is possible for people to suffer chronic pain even if they have never experienced an injury or have evidence of body damage. As a result chronic pain is more difficult to treat because there is no visible cause to explain the problem.
Eventually your nerve cells in the brain stop functioning normally. Your body stops producing its own natural painkillers (endorphins) and waits for the next hit of drugs to take effect.
Author's Bio:
Another treatment for persistent pain that has become increasingly popular is acupuncture which helps the body to increase the release of endorphins. It has been effective in relieving headaches, facial and low back pain, arthritis and spastic colon.
Although living with pain is not easy, drug dependency is even worse. Everybody is different when it comes to pain related issues as I mentioned earlier. Finding what works best for you is a subject that needs to be discussed between you and your doctor. It is important to consider a number of factors that might be adding to your pain such as lifestyle,[link widoczny dla zalogowanych], diet, exercise, and your weight.
As you can see,[link widoczny dla zalogowanych], there is no one solution to treating pain when it persists for a long period of time. The most common way to handle pain following an initial injury or trauma is to prescribe narcotic drugs. The downside to relying on prescription medications as a solution to pain management is the potential risk of dependency. Over time, you need more and more medication to numb the pain.
By Mark Bromson
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Be compassionate. Study Far more: half-dozen Guidelines For A More Compassionate Relationship
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Its reliance on the internet is the reason why it is oftentimes referred to as Internet PBX. What matters is how you deal with conflict. Good marital communication means you face an issue up front with compassion for your partner. but it has an extra "sting" when it is your in-laws, it becomes unhealthy. misinterpret information or other people’s feelings.
Allow your child to talk about worries or feelings about being in the hospital.
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Contemporary kitchens
These contemporary kitchens are blended with the latest techniques and materials and apply breakthrough technologies in their architectural design. Their functionality is highly superior due to their careful craftsmanship and detailed construction. Contemporary kitchens have a prominent and a clear look and design. They look as if built in luxury. They have a modern touch, and are highly desirable. Their design is sophisticated, while remaining clean and efficient. They have a pleasing look and match with any background, thus their background requirements are not a problem at all. They speak and make a statement in the home they are present in. These contemporary kitchens have a style that speaks of luxury and grace. In general it represents a high end modern kitchen. The kitchen must have these things to make it a perfect contemporary kitchen.
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Step Four: Create Powerful Agreements.
After you each clearly understand what you both value about co-parenting your children, then co-create a shared intention about what you want. Start small but build big.
One strategy = One opportunity
Negotiation is based in abundance thinking: the belief that if we truly understand the problem the perfect solution will present itself.
Accountability meetings allow you to practice all 5 Steps of Successful Co-parenting.
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4,[link widoczny dla zalogowanych]. Is it time to make new Agreements?
Powerful agreements are specific about who,[link widoczny dla zalogowanych], what, when, and how. They require positive confirmation of each person's willingness and commitment to co-operate with the plan.
If anyone is unwilling to clearly commit to an action it only means that there is something they value that hasn't been considered in the plan. It's simply an opportunity to revisit your shared intention and renegotiate your strategies,[link widoczny dla zalogowanych].
Negotiation, on the other hand, begins when you identify what everyone values and then determine what's missing in the situation. Why don't you have what you value now? Then you keep your attention focused on what you value while you co-create strategies that will satisfy everyone.
Will your agreements continue to work for everyone in the family? Will they create the results you want? Without accountability you can't know if your agreements are actually working. By the time you finally find out that they aren't, you may have already built up dangerous levels of frustration, resentment and resignation.
Step Three: Negotiate
To begin with, it shouldn't be difficult for you and your Ex to agree that you value your kids happiness,[link widoczny dla zalogowanych], security, education,[link widoczny dla zalogowanych], etc. List all the things you both can easily agree that you value for your children.
5. How will you ensure ongoing Accountability?
Co-parenting is challenging enough when you're married. When you throw in the upset and stress of divorce, the likelihood of difficulty and disappointment skyrockets, because you and your Ex bring old baggage into this new relationship, habitual patterns and unresolved issues are guaranteed to come up.
Do you share the same vision and want the same results? After you get clear about your values and what you would like to experience, get together with your co-parent and explore what they want. It's critical that you keep at this dialog until you're just as sure that you each understand what the other person wants as you are about what you want yourself.
By Beth Banning & Neill Gibson
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Step Five: Set Up Accountability
Five Steps to Co-parenting for Happy, Healthy Kids
Remember that clarifying your intention focuses you on what you want, and understanding what everyone values in the situation creates the possibility of everyone being satisfied.
You might have adopted the strategy to hold a family meeting every week that everyone must attend. But what is your intention that had you pick this strategy? You intention may have been to create a peaceful, supportive atmosphere for your kids to grow up in.
3. Do you need more Negotiation?
1. Do you still have a clear Intention?
2. Are you still On the Same Page?
And remember to keep all strategies out of this part of the discussion. They are important, but they come later.
Compromise is based in scarcity thinking: the belief that there isn't enough to go around, so you have to settle for whatever you can get in order to get anything at all.
Your intention can be described as your values expressed as a vision for a particular situation in an area of your life. Your strategies are specific plans or results that will give you what you value.
Then you can start tossing out strategies like family meetings,[link widoczny dla zalogowanych], but just use these as opportunities to get to what you value. Keep adding to the list of values that you can be on the same page about until you have a WOW experience, like this: "Wow! If we could create that for our kids I'd be overjoyed!" Then you know you've co-created a powerful intention for your kid's future.
If you don't understand this, you'll tend to get stuck on whether or not other people agree with your strategies. This can leave people feeling defensive and closed-minded. Even worse, being attached to a particular strategy dramatically limits your opportunities to be satisfied.
When you begin by getting on the same page,[link widoczny dla zalogowanych], you pave the way for easy agreements, successful results, and greater satisfaction for everyone along the way.
You create accountability by setting specific times to follow up on your agreements. Then discuss how things are working and see what changes might be needed. If you practice accountability with your co-parent it will build trust and confidence.
Here are five simple steps you can follow to cultivate a co-parenting relationship that will help you, your children, and your Ex-Spouse to flourish - even after divorce. While the steps are simple, using them successfully still requires both commitment and follow-through. But anything worth doing is worth doing well. And isn't having happy,[link widoczny dla zalogowanych], healthy kids worth it to you?
With your commitment and focused attention, you can build a successful co-parenting relationship and open the way to raising happy, healthy kids together.
When you believe it's possible for everyone to be satisfied - no compromise necessary - you'll have the confidence to stick with the process until it works. Never give up on the values you hold for your kids: that they continue to learn, grow, and know that they are safe and loved.
Step Two: Get On The Same Page
Step One: Clarify Your Intention
Powerful agreements are made joyfully because you clearly see how they support your vision and values.
Now that you've negotiated a plan,[link widoczny dla zalogowanych], what needs to happen and who's willing to do which parts? Often when people think they've made agreements, in reality they've only expressed vague understandings of what they want and how they would like that to happen. This is wishful thinking - not agreeing.
Will you take your own and your co-parent's needs into consideration? Will you keep negotiating until both of you are satisfied? Do you know the difference between negotiation and compromise? It's another difference that is essential to understand for success in your co-parenting relationship.
Divorced with kids, but still playing the "who's-right,[link widoczny dla zalogowanych], who's-wrong" game? Are your attempts to co-parent plagued by leftover anger and unsettled arguments from the past? If you're angry, confused, or just wondering how in the world you will ever be able to share the responsibility of raising your kids with your Ex, then read on.
Are you tired of playing joint-custody tug-of-war with your Ex? Would you rather be paying for your kid's needs than paying your custody attorney? Discover the How-Tos of mutual respect with your Ex and co-operation in your shared parenting plans. Find advice that's miles apart from the usual divorced-parent information found in any ordinary shared-custody parenting class. These 5 Steps to Successful Co-parenting give you, your Ex, and your children the support you need most.
Are you clear about your co-parenting intentions? But first, do you know the difference between an intention and a strategy? Knowing this difference is essential.
But there are many strategies for creating this intention. And when you're clear about the intention, it remains possible even if your specific strategy fails.
A critical first step is to create a detailed vision, or clear mental image, describing what you value that you would like to experience in your co-parenting relationship, for you, your kids, and your Ex.
Compromise begins when you identify what everyone wants. Then you see who's willing to give up part of what they want until everyone can live with what's left. It is a lose-lose solution,[link widoczny dla zalogowanych].
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filial piety stars reward is not expensive, but in recognition of the General Assembly opened very grand.
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in recognition of the general assembly, the villagers also own the money in the ancestral hall set up more than 40 table dam feast, to congratulate the filial piety star in recognition of the general assembly a complete success. At the banquet,[link widoczny dla zalogowanych], the villagers took up his glass to "toast ten filial piety stars", congratulate them elected,[link widoczny dla zalogowanych], and learn how to honor the elderly, to create a harmonious family experience,[link widoczny dla zalogowanych], a very warm atmosphere.
Dong Chengquan said, from 2004 to 2007, ten filial piety stars are big safflower and awards. "The villagers feel rewarded light,[link widoczny dla zalogowanych], voluntary clubbed together to filial piety stars reward something meaningful." Dong Chengquan said, at the beginning of this year, more than 300 villagers Dong Jialiang one or two,[link widoczny dla zalogowanych], three or four village voluntary pool 10000 multivariate established >
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began to spontaneously develop filial piety star recognition event from 2001. In April 4th, Dong Jialiang the fifth filial piety star in recognition of the General Assembly held again in Bazhou District Donggu ancestral temple,[link widoczny dla zalogowanych], the local village cadres and Dong Jialiang along the more than 320 villagers in 4 villages together. In recognition of the general assembly, through the 10 filial piety stars each heavy screening out received a printed "ten filial piety stars" open bottle.
country choose filial piety star awards a copycat spirit is precious
The villagers Zhejiang network April 7, Bazhong city Bazhou District willows town along Dong Jialiang
lead
6 retired elderly villagers chipped in response to a
10 filial piety stars by the recognition of more than 300 villagers to participate in the
"the villagers, ten filial piety stars the rally began. Now I declare the filial piety star list: Sun Tianqun,[link widoczny dla zalogowanych], Yang Juhua......" 4 days morning 11 when make, a gray haired 7 year old hand off the wind over recognition of the general assembly. 6 old people and the local village cadres in the warm applause,[link widoczny dla zalogowanych], printed with "ten filial piety stars" bottle distributed to every filial piety stars. Speaking on behalf of Yang Juhua plain,[link widoczny dla zalogowanych], filial piety stars sincere, and won the applause.
After the end of
"from 2001 to 2003, we just meeting publicity culture of filial piety, to participate in the village only forty or fifty people. Later, the villagers asked the selection of ten major child." Dong Chengshun says, begin from 2004, 6 old man from house to house collecting area Dong Jialiang son filial, filial piety for open star in recognition of the general assembly.
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Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.