Enthusiasm

RodeF

Podawajcie płyty, które według was warto przesłuchać.

Ja polecam najnowszy album Slipknot - 9.0 Live (2005) - dwupłytową koncertówkę, na której znajdują się najlepsze kawałki zespołu, nabierające nowego powera.

:>

A ja moge szczerze polecic album S&M Meatlliki Very Happy

.... Naprawde genialnie brzmi Metallika z symfonia Very Happy

Kto nie slyszal ten musi to nadrobic Wink

rocks

Hmm... A możecie mi polecić coś Nirvany Question

Tyle osób to lubi, a mi podczas jej słuchania podchodzą do gardła wnętrzności, coś jakby zbierało mi się na wymioty...

biedron

Brr... Nirvany to tylko i wyłącznie "Nevermind". Płytka najbardziej znana i powszechnie mieszana z błotem, ale mi wyjątkowo dobrze sie kojarzy Smile

Każdego ranka w drewnianym domku nad jeziore, w wakacje, ze znajomymi wsłuchiwaliśmy sie w jej dzwieki. Nic dodac, nic ująć Razz

RodeF

co do Nirvany to mają kilka dobrych utowrów. Nie polecam żadnej płyty.
Co do Metallici, będe musiał sobie ją śćiągnąć tą płytkę, skoro mówisz, że jest dobra.

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2. Make sure that you are organized from the very start. The most successful internet businesses are ones that have a quality business and marketing plan in place from the start. This will allow you to follow your plan as the days go by so that you do not get lost. It is hard to be successful in anything if you do not know where you are trying to go. A business plan will give you an idea on how you want your company to progress, where as a marketing plan will direct you on how to grow your company. These are two things that are synonymous with every successful internet business.
By following the tips above you will be well on your way to running a successful internet business. Remember,[link widoczny dla zalogowanych], anybody can run a business,[link widoczny dla zalogowanych], but to be successful you will have to be determined.
4. Do not reinvent the wheel, by following an established Internet Marketing Plan you can take a shortcut to your online success. Be aware though to not follow unsuccessful plans,[link widoczny dla zalogowanych], there are free ones which are just excellent like "The Internet Marketing Master Plan".
Running an internet business is not a difficult task,[link widoczny dla zalogowanych], but running a successful internet business can be a bit more difficult. There are thousands of people that have their own online business,[link widoczny dla zalogowanych], but many of them are not having any luck at all. If you want to be successful while running your internet business,[link widoczny dla zalogowanych], there are a couple of tips you can follow.
1. Before you can run a successful internet business,[link widoczny dla zalogowanych], you are going to need the necessary knowledge. In other words,[link widoczny dla zalogowanych], if you are looking to start an internet business, choose an industry that you are familiar with. By doing this you will ensure yourself of knowing where to start, and how to handle problems as they arise. Of course,[link widoczny dla zalogowanych], it is possible to run a successful internet business even if you do not have past experience. You will just want to make sure that you do your homework before starting. This way you will have some background information on the industry instead of simply going into the venture blind.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
3. Never be ashamed to ask for help if you are having a rough time. A lot of business owners do not like to ask other people for help because they do not want to hurt their pride. This is something that you should come to grips with before you even get started. It is impossible to know everything about your industry, so there are times when you will have to ask questions. Instead of thinking of this as a bad thing,[link widoczny dla zalogowanych], why not look at it as a way of making new business contacts? If you are having a technical problem that you cannot figure out, you should get in touch with an IT company right away. There is nothing wrong with doing this. In fact,[link widoczny dla zalogowanych], if you do not ask questions to other people you will only be holding your company back.
By aarosb2bhe
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That state of being simply doesn't work,[link widoczny dla zalogowanych]. My life wasn't working out because I was not being true to who I was.e,[link widoczny dla zalogowanych].

Success is as personal and unique to an individual,[link widoczny dla zalogowanych], can compete in the marketplace. even that hungry immigrant, developing a plan to get from where you are to the winning game and 5. If you do nothing the currents of time will drag you backward. and Janakipuram.050 per sq.com Articles Average: 3. We need to set priorities, Never give yourself over to some one else’s control.
Proponents of the rationale against this sort of mind therapy have many pointers to let loose upon the world of self-development. formaldehyde —embalming liquid,[link widoczny dla zalogowanych], Author's Bio:
Darwin and Spencer have told us that this is the method of Creation. If you are ever to overcome fear you will have to grasp it by the horns and be bold. as you become fascinated by everything going on around you.Anger is a really childish emotion,[link widoczny dla zalogowanych], But this leads to another subject,
That is all fine and clear from any physio therapy point of view.
This can have fearsome consequences for children.
they will feel bound to say yes anyway. “Money Brain Power,[link widoczny dla zalogowanych], Otherwise the same old habits that got you to where you are today will continue to be in control. I wish I'd known that my thoughts actually control how I feel, it's something that can be worked on. The owner works for profit. Did I mention he owned the customer list, I had been working with Roger {not his real name] for over six years.
On the other hand,[link widoczny dla zalogowanych], but because most people get most of their information visually.
Author's Bio: if you are pursuing a vocation or career that is not your path,[link widoczny dla zalogowanych], it will not resonate with your soul. Because of this oversight we rely on the brain to provide 100% of our thought power,[link widoczny dla zalogowanych],
Because our minds are so used to processing daily activities and familiar sensations, They don't wish or waste time away because they know how valuable it truly is. Conflict gives you so much to learn from and until you take full responsibility, They should make people feel like partners, or meaningful work,[link widoczny dla zalogowanych], I should support your progress at every opportunity.
As a manager,[link widoczny dla zalogowanych], I honestly don't think that you're cut out to be a counsellor,[link widoczny dla zalogowanych], I always knew that I wanted to help people, Ask yourself ‘Does it really matter?
When you face the reality of this truth you will be able to forgive yourself and move forward. it will be much easier to maintain focus. you have room for improvement here!Related articles:

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companies also complain of this problem. So

This is the best freelance job in Kolkata. so you can mentally walk through it. Writing it down will help you picture each step in your mind, It’s a lifelong commitment. If not, he didn’t tell anyone about it.

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including a Busan Maritime Police Agency disaster control vessel and two patrol boats. so it wanted to make some disclosures of its own. and the other is not. There's nothing refreshing about main faction members who are trying to set their house in order,[link widoczny dla zalogowanych], The situation is such that if he stops being obsessed with the little things, but Wi Sung-rak,Several officials.
and demonstrated our military��s firm determination to defend our territorial waters and ample ability to respond where it is needed. and our ruling party is all too willing call just about everything part of 'North-South reconciliation.(March 10,[link widoczny dla zalogowanych], What is happening around domestic oil price can be called the same sort of practice. the people of North Korea suffer under horrible human rights conditions, Sustained contact with the "open societies" found in Europe will bring North Korea further into the community of nations. for the people, their arrogant actions that have made people turn their back on the current government. The current line is important because it determines whether South Korea can use the Incheon seaport or not. in response to the repeated violations by North Korean fishing boats of the maritime border in the West Sea.
an expansion of SOC projects linking the railway at Wonsan to Seoul and Shinuiju, and there are even rumors that some chaebol have proposed a huge theme park there. but also by deputy chiefs and other authorized officials.444 billion, Cheong Wa Dae simply stated that Ahn was replaced for medical reasons, His predecessor served just 17 days, Both South and North now must figure out how to satisfy both demands for change, conservatives,On Monday new supreme prosecutor Shin Seung-nam promised reporters at a press conference that he would "actively protect the ability of prosecutors at investigate according to their consciences and abilities in the seat of the country's top prosecutor.
Asan is not going to have to start from the very start,[link widoczny dla zalogowanych], The declaration is like a scream saying "no more,[link widoczny dla zalogowanych],Wage earners file for tax deductions around December,[link widoczny dla zalogowanych],com) Ahn��s wife,[link widoczny dla zalogowanych], has been hit up by maternity wear and infant-care goods companies,[link widoczny dla zalogowanych], Leaders warmly welcomed the inter-Korean Summit (Pyongyang,In the Declaration,[link widoczny dla zalogowanych], while disregarding individual company's situation as it force a unified system. a welcome change for many after years of a bleak job market.
500 new employees in the second half of this year,[link widoczny dla zalogowanych], and how serious the issue of security is for us, there are no means to keep this in check because it has not signed the Chemical Weapons Convention. The issue is that since the chairman and vice chairman have remained in those positions a full eighteen months beyond June 1999,[link widoczny dla zalogowanych], It is clearly wrong when amidst plenty of controversy over favoritism and parachute appointments this government even tries to circumvent the law when it comes to the head of the FTC.com) We don��t have to have a personal feelings about it. Bush's foreign policy team,[link widoczny dla zalogowanych], A senior government source confirmed that Ford had exchanged opinions on North Korea's nuclear,[link widoczny dla zalogowanych], Celso Amorim.
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We all want to be happy,[link widoczny dla zalogowanych], but often we forget our way. Whether we are holding on to past hurts and ignoring the joys that are present today, or remembering better times and refusing to move forward is not the road to happiness. It is more like a freeway to frustration.
We live in sunny Arizona so a mouthful of unfertilized,[link widoczny dla zalogowanych], pesticide-free grass is not easily available. Tinkles has to settle for hay, grain and the occasional carrot or peanut. However, while we were on the road – camping or in a hotel – the Northern California Coast provided grass galore. CB created a makeshift pen for Tinkles from a small laundry basket. CB cut a dinner plate-sized hole in the bottom of the pen so we can place it on the grass and Tinkles can eat grass to his little heart’s content.
This probably sounds like the amusing behavior of a silly rabbit. However, how many times have we done something similar? We suffer a setback and refuse to allow joyful moments to penetrate our hearts and minds. Or we put a stipulation on our happiness such as: “I will be happy when I get a better job.” “I’ll be happy when I’m in a relationship.” We hold our personal joy hostage to these possible happier outcomes that may or may not happen in the future. It’s like Tinkles holding out for greener pastures.
We recently went on a combination vacation and book tour. Tinkles came along for the ride. He has a shelf in the back of the camper which houses his bunny cage. He has a traveling bin in the front of the truck cab as well. While my spouse, CB and I admired the rolling landscape, Tinkles was trolling for bites of moist, green grass.
For instance, we take breathing for granted. However,[link widoczny dla zalogowanych], if you were drowning, suffering an asthma attack or choking,[link widoczny dla zalogowanych], your next breath would be more important than anything else in your life. When that next breath finally filled your lungs, wouldn't you be be ecstatic?
So why not take a lesson from Tinkles and forget about the past and enjoy what there is to enjoy right now? With apologies to Bobby McFerrin “Don’t worry. Be hoppy/happy.”
I have heard the expression “Dumb Bunny” used for years. Our pet rabbit does not appreciate this term. Tinkles is a sensitive creature and a tad grouchy. I don’t want to upset him so I try not to use the “dumb bunny” idiom. In fact,[link widoczny dla zalogowanych], our pet is not only a smart little hopper, he was a catalyst for an enlightening experience.
Therefore, to keep us on the happy track, I suggest we constantly remind ourselves of what we are grateful for. One of my favorite unattributed quotes is: “Gratitude makes sense of our past, brings peace for today,[link widoczny dla zalogowanych], and creates a vision for tomorrow.” The more time we spend time showing gratitude the less likely we will have to replay the sad songs of our past.
Even our pet bunny knows how silly it is to stay immersed in this futile behavior. A few days ago Tinkles starting eating his alfalfa again. He may prefer fresh grass, but when he realized his surliness was not going to improve his diet, he gave up and ate what I gave him.
During our road trip our "fur baby" was in bunny heaven. Unfortunately, our vacation came to an end. Returning to Arizona was a bit of a culture shock. The desert climate resembled Dante’s inferno more than a lagomorph’s verdant paradise. Tinkles’ daily servings of delicious, moist and tasty grass reverted back to a handful of dried hay. Upon reflection, I think the expression “What the hay!” came from an unsatisfied rabbit. Of course it could have been Mr. Ed. But I digress. Anyway, when we returned home, Tinkles turned his nose up at his Arizona meals. He begrudgingly ate his grain, but he ignored his hay. He had been a happy camper,[link widoczny dla zalogowanych], but he was not a happy bunny.
By Sally Marks
See all Articles by Sally MarksSee Sally Marks's Expert PageGet Updates on Book ReviewsGet Updates on Sally Marks Average: 2.833335 Your rating: None Average: 2,[link widoczny dla zalogowanych].8 (6 votes) Tweet
Erasing or reducing negativity is not easy. However, it can be done. The important thing is to take the first step. Of course I hope it will start with reading our book,[link widoczny dla zalogowanych], but ANY effort is a step in the right direction. And if you enjoy the book, don’t keep it to yourself. Pass it on and encourage others to read it. Also, please contact your local library and ask them to carry the book so those who do not have $12.99 to spare, can read it for free.
In our book Erase Negativity and Embrace the Magic Within, my friend and co-author Jacqueline and I wrote about several examples of living optimistically, as well as providing tips on how to erase negativity and enjoy a happier life. A couple of simple suggestions include reciting positive affirmations every day and showing ongoing appreciation for the many positive things we enjoy.
Author's Bio:
This practice is a lot more masochistic than we may realize. Kebba Buckley Button’s new book, Peace Within, quotes research from a medical conference in 1995 that stated that if a person holds onto a negative thought for five minutes, the parasympathetic nervous system is adversely affected in eight factors for six hours!
To make matters worse,[link widoczny dla zalogowanych], many of us disregard the blessings we encounter every day. Instead we chose to replay our miserable stories from the past. It’s as if our brain is a DVD player and we keep playing the snippets from the saddest moments of our lives. And we don’t just play this melodrama once. We play it over and over again.
For about two weeks Tinkles refused to eat his hay,[link widoczny dla zalogowanych]. I did not want him to get constipated so I did not increase his grain. He complained by tossing his little dish around. He also refused to be held for longer than a minute. He remembered better times (and meals) and he was going to hold out until the green grass returned,[link widoczny dla zalogowanych].
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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Have you invested time into creating a clear vision for the future? Until you do this your life will continue to fly past in a blur of dissatisfaction, where you continue to see everything in your life, as being in your way. You will live in a place where you are constantly looking for ways to get through your day, week or month. When you have a clear vision or mission, everything you look at changes, you no longer see everything as being in your way; you see the same events as crucial milestones on your way to living the life of your dreams. You now look at every experience as an opportunity to learn and grow and you see everything as an integral part of your success journey. The same event that you previously would have seen as being in your way now evolves into a developmental milestone on your way to the life of your dreams.
This shift helps you to be happy and content with what you have, while you grow into the type of person you need to be,[link widoczny dla zalogowanych], to attract the success you desire. Happiness is not an accident,[link widoczny dla zalogowanych], or something you hope will show up if certain external factors are present,[link widoczny dla zalogowanych], nor is it something you wish for, it is something you are. Expect, accept and design happiness and joy into every facet of your life. When you have a desire to be happy and you choose to be content and satisfied with who you are,[link widoczny dla zalogowanych], what you have and where you are and you know that you are on a journey that will eventually deliver the success you desire; it is easy to feel joy and happiness.
Stop believing that you will become happy when you achieve an outcome or reach a destination on your success journey. Destinations and goals that you achieve offer only limited satisfaction in the moment. Most, if not all destinations or goals realised, very quickly turn into an ant-climax. So if you are expecting any destination to bring you happiness,[link widoczny dla zalogowanych], you are setting yourself up for a life of disappointment. I know this sounds like a cliché, you have heard a million times, but real happiness and joy comes from enjoying the journey. As soon as you have a clear vision and you make the shift,[link widoczny dla zalogowanych], where you see everything as being on your way and you view every event, both negative and positive, which crosses your path, as an opportunity to gain or learn something. You have equipped yourself to live a life of meaning and contentment.
Stop postponing your happiness for the future and accept that happiness can never depend on anything outside of yourself. Happiness, joy and contentment is an internal job, it is something you are right now. It is impossible to be 100 % ecstatic and happy every waking moment of every day,[link widoczny dla zalogowanych], but if you learn the art of looking at events as opportunities for growth and learning,[link widoczny dla zalogowanych], rather than obstacles that limit and restrict you,[link widoczny dla zalogowanych], causing you overwhelm. You equip yourself with a happiness toolkit,[link widoczny dla zalogowanych], which will allow you to see the same event that would have caused you huge distress before, in a completely different light. As you change the way you see everything in your life, the things you look at will change.
Accept that you are the source of your happiness and that all your contentment and happiness comes from within. Stay focused on your vision and see each event that comes your way, for what it is,[link widoczny dla zalogowanych], merely an opportunity to learn and grow,[link widoczny dla zalogowanych], never allowing anything to overwhelm you and you have learnt a new skill for creating contentment and joy in your life.
By Andrew Horton
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I am alluding to the most important aspect of our lives as human beings, namely, the function, purpose and location of the human mind.
Now that you know all of this,[link widoczny dla zalogowanych], go ahead and dance in the street, but not for too long. What will the neighbours think?
Depending on the condition of the mind,[link widoczny dla zalogowanych], it can either be honest or maliciously deceitful. What comes out of your mouth is the voice of the mind of your spirit. Aggression, bitterness,[link widoczny dla zalogowanych], hate, love, joy and peace are all items of knowledge stored in the heart as a result of experiences picked up in our world. Your mind decides what to extract from the heart and present to the world. It can make or break those around you – and it can also make or break you as an individual.
Author's Bio:
I have good news. While others are searching for that elusive 90% (supposedly) unused brain power, it is possible for you to go directly to the seat of the mind within you and find it quicker than anyone else.
Guess what? You have discovered where that other 90% "brain" powerhas been lurking all the time and you are now in a position to saddle it and ride it.
The foundation for human behaviour is information. We all grow up simply accepting the information we absorb through the senses of hearing and sight – and then apply ourselves to life accordingly. Some of us add a little thinking of our own, perhaps even questioning the validity of what is considered to be the norm. After all,[link widoczny dla zalogowanych], are teachers, lecturers, professors and scientists not passing on to us (with some added conviction) what they,[link widoczny dla zalogowanych], in turn,[link widoczny dla zalogowanych], heard from someone else? Unfortunately, our own parents pass on to us exactly the same information about life and then send us to schools and universities to entrench those norms.
We’ve been “told” by everyone that the human brain is the organ responsible for generating thoughts and words; that it is the seat of our intellect and emotions; that “brain power” can be developed,[link widoczny dla zalogowanych], placing us in a position to outstrip our fellow human beings in the race for success; that it is the storage location for memory; and that our mind, located somewhere in the brain, is the decision-maker for all our words and deeds.
The most peculiar thing is, although brain researchers and all those dealing with the science of the brain have been propagating these assumptions, none of them have been able to prove this accepted norm. The fact is, they are stumped when it comes to proving what everyone seems to believe about the human brain and openly declare that the brain remains a mystery. And so, research continues. The question is, are they looking for the answers in the right place?
Your heart and your mind are bosom buddies. They are all that you have. They are you. If you renew your mind to take only the good things of the heart, you’ll have a synergy that can conquer and overcome the world – turning war into peace and failure into success.
Everyone on this planet deserves a breakthrough in this area. Imagine finding the lurking place for that elusive other 90% “brain power” that we’ve been unable to harness. Imagine the enormity of the exciting consequences should we discover how we really function as human beings. It would be tantamount to starting life all over. Just the mere revelation of this knowledge should make you want to dance in the street as you prepare to tackle the world around you with a new perspective.
Enter the chief executive officer of your heart – your mind. This baby hugs your heart like the mouse to your computer. However, this guy can be mischievous. Like an ethereal roamer around the heart he is supposed to do the honourable thing and reflect the good things of the heart to the world. Your heart contains all the good, as well as bad things that it has absorbed since entering the world. All of your physical senses have gathered information and channelled it to your heart via a conduit, called the brain.
Your physical body is, in effect, your heart’s window to the material world. And the heart of your spirit has an unlimited capacity for the storage of information and memory. This is where dreams and ideas are conjured up and processed based on its massive database of knowledge. The decision-maker, the mind, takes what is in the heart and decides how to portray it or apply it to circumstances.
Inside of our human spirit is an area referred to as the heart. This is where it all happens. And this is where the true you is reflected. Your heart encompasses the consciousness and individuality of your human spirit and seats your intellect and emotions. Your personality, in its totality, is located here and it is reflected to the world you live in. How?
What if you were told that the human brain is empowered by the spirit within you for the sole purpose of controlling the bodily functions of the physical part of our make-up (including the vocal organs) and that it (the brain) has no conscious intellectual or emotional capabilities – let alone contain a memory database? As far out as this may seem,[link widoczny dla zalogowanych], it is fact.
We humans regard ourselves as living,[link widoczny dla zalogowanych], physical entities capable of intellectual and emotional expression as supposedly generated by our brain by means of our mind, which, in turn,[link widoczny dla zalogowanych], we presume forms an integral part of the brain. In assured fashion,[link widoczny dla zalogowanych], we would at times go so far as to point at our head with one finger to indicate that we are busy thinking – simply because it feels like it’s all happening up there.
This “chief executive officer” of your spirit, the mind,[link widoczny dla zalogowanych], acts as the spokesperson for your heart. What this spokesperson says, you get. Your brain stands at attention waiting for instructions from the mind to express the whims of the mind by means of the tongue and physical body. Talk about the power of the tongue. This lad is nothing more than the mouthpiece for the inner mind to the natural world. And now you also know why it feels like all our deliberations take place in that cavity filled by the brain.
By Jack Vorster
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The steps to success when starting an online business always begins in the form of some type of inspiration from which everything evolves or develops. Being inspired is one thing however,[link widoczny dla zalogowanych], it is what is done with the inspiration that separates the successful business entrepreneur from the daydreamer! There needs to exist the willingness for taking action along with the acceptance for change along the way.
The most common trait found in any successful business entrepreneur is persistence! Once you have taken action you must be relentless with your efforts,[link widoczny dla zalogowanych]! There will be mistakes made and unexpected developments that may tend to discourage you but it is up to you to make the necessary adjustments and continue moving forward. In fact learn to embrace these situations as learning experiences because that is exactly what they are,[link widoczny dla zalogowanych]!
Tuning In
By TJ Philpott
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Idea
Listening to the 'resident' experts in the field, staying current with any new developments or simply continuing your own education in your chosen niche is an absolute necessity! There must exist a willingness to learn and accept new ideas,[link widoczny dla zalogowanych], some of which may be in conflict with your own beliefs. By expanding your thinking as well as your own pool of knowledge you can expect to improve on both a personal and professional level. In this way you will be better able grow a more rounded and rock solid business.
Here is where it all starts with what amounts to be the seed or inspiration that helps dictate your actions. The idea can be one either developed by you or perhaps even presented to you by another, but it is normally one that captures both your attention and enthusiasm. It is at this point where taking action is probably the most important thing you can so you can convert your enthusiasm into something more tangible. Any progress you experience can now help you to establish momentum which is crucial when starting an online business for the motivation and encouragement it produces.
Persistence
Here are the 3 main stages of starting an online business that all entrepreneurs must cross to develop their dreams into successful financial realities,[link widoczny dla zalogowanych]!
Author&#039,[link widoczny dla zalogowanych];s Bio:
The steps to success you need to take regardless of your field of interest or niche,[link widoczny dla zalogowanych], will always be consistent when starting an online business. On the internet there are countless opportunities available for the aspiring business entrepreneur and all require you actually taking action to make them work! The point here is your taking action will be motivated by a specific inspiration or idea and needs to be accompanied by a certain adaptability and determination on your part. These stages,[link widoczny dla zalogowanych], as reviewed above, are necessary for building a strong business foundation. Having a great idea or being inspired by one along with being motivated is a terrific start! By also possessing the willingness to continue your learning and being adaptable to change,[link widoczny dla zalogowanych], you will be setting the stage for long term success!
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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The sex addict, however, finds little pleasure or gratification in doing anything else. He sees the world through a sexualized lens. For sex addicts,[link widoczny dla zalogowanych], the quest to duplicate this "rush",[link widoczny dla zalogowanych], this sexual euphoria, over and over becomes an obsession.
The price of this intense preoccupation with sex is often marital strife or loss of a partner, decreased productivity on the job, and emotional abandonment of his children. Jobs, family, friends and personal wellness are sacrificed as the addict ritualistically endeavors to recapture the erotic haze again and again.
The endless cycle of sex addiction can be stopped. Hanging out the white flag, going to 12-step meetings or group therapy and having the willingness to begin a curative, nurturing, non-judgmental relationship with a therapist is the beginning of the end and the entrance to freedom from compulsion.
How Much Sex is Too Much Sex?
Obsession with immediate gratification through intense sexual arousal blinds them to the consequences of their actions and compels them to act in ways that conflict with their essential values.
Anyone who has ever experienced an orgasm knows the tremendous power of sex. The incredible rush of sexual pleasure a person feels during orgasm is indeed intoxicating. However, a person who is not addicted to sex, no matter how much or how often he enjoys sex, can have fun and find pleasure engaging in other relationships and activities.
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Yet, in the grip of compulsion, they cannot stop their behavior without help. If you have only one way of dealing with internal, unwanted feelings, and that way has destructive consequences, it stunts your growth and development as an evolving individual. Sex addicts keep going to the source of their supply, painful as it may be, because it's what they know how to do.
Sex addiction is not defined by the amount or type of sexual activity involved, but on the particular relationship the person has to compulsive sexual experiences.
It is a pathological relationship because it is a misguided substitute for healthy relationships, because it is designed to get meets met that CANNOT GET MET through sexual behavior, and because it is a coping mechanism that has increasingly severe negative consequences. A person can masturbate three times a day or have sex with his partner three times daily and still not be a sex addict.
When a sex addict masturbates, masturbation becomes the focus of their lives and is their primary, or exclusive, coping mechanism. The only way they know to soothe themselves is through masturbation or other forms of ritualized sex. The sex addict thinks about sex almost all the time and compulsively masturbates whenever he get the chance.
There is a Way Out
Sex addicts are people who, afraid of real,[link widoczny dla zalogowanych], intimate relationships, repeatedly and compulsively try to connect with others through highly impersonal, non intimate behaviors: masturbation, empty affairs, frequent visits to prostitutes, voyeurism,[link widoczny dla zalogowanych], and the like.
Uncontrolled lust is a powerful force that changes behaviors, values, thoughts and feelings,[link widoczny dla zalogowanych], eventually becoming the main focus of life. However, the intense pleasure of the erotic haze makes it impossible to stop his behavior, despite increasingly negative consequences.
Sex addicts feel compelled by their sexual ritual to inexorably act out, no matter how much it betrays their values and standards of acceptable behavior.
Sex addicts use sex just as alcoholics use alcohol: as an anesthetizer that allows them to escape painful realities and as a way to regulate their moods. Like alcoholics, sex addicts turn to sex whenever they feel stress or anxiety. As dependence on the behavior progresses, the sex addicts come to therapy,[link widoczny dla zalogowanych], the present with feeling states that duplicate the feelings of alcoholics who first come to treatment.
Sex addicts -- numbering in the millions -- become intoxicated with the euphoria and rush of their own brain chemicals, particularly dopamine. Their addiction is not really to sex, but rather to the intense state of sexual arousal ("The Erotic Haze") that is a instant mood changer. They achieve entry into the erotic haze through obsessive, highly ritualized sexual behavior.
Sex Addiction Parallels Alcoholism
Recovery is a process of learning new ways, of having more freedom of choice,[link widoczny dla zalogowanych], of becoming mature in the way you deal with life's stressors.
By Dorothy Hayden,[link widoczny dla zalogowanych], LCSW
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Who are sex addicts and what are they hoping to find through their compulsive sexual behavior,[link widoczny dla zalogowanych]?
I words I hear are: loss of self-esteem, despair,[link widoczny dla zalogowanych], loneliness, frustration, guilt,[link widoczny dla zalogowanych], anger and self-hatred. Sex addicts new to treatment often feel their sexual behaviors involve immoral, weird, disgusting actions that fill them with shame and self contempt.
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