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PostWysłany: Czw 10:54, 20 Cze 2013    Temat postu:

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PostWysłany: Sob 14:01, 29 Cze 2013    Temat postu:

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Pon 6:58, 01 Lip 2013    Temat postu:

Dr. Steve Edelson (813) 831-8321 of Tampa, Florida has been practicing chiropractic for over 14 years. As a south Tampa chiropractor, he has had the opportunity to help people with a variety of issues. He is an expert at helping people to eliminate the cause of most pain. He is also an expert at treating people who have injuries related to an automobile accident. In today's article he discusses pregnancy and how chiropractic can help.
When picking up children, bend from the knees, not the waist. Your low back is much more prone to injury during pregnancy.
Eat several small meals or snacks every few hours, rather than three large meals per day. This will help alleviate nausea, stabilize blood sugar and allow your body to extract the maximum amount of nutrients from the foods that you eat.
Take a prenatal vitamin with at least 400 micrograms of folic acid every day; 800 micrograms is even better,[link widoczny dla zalogowanych]. Folic acid has been shown to dramatically reduce the risk of neural tube defects in a developing fetus. Be sure to check with your doctor before taking any vitamin or herbal supplement to make sure it's safe for you and the baby.
Call (813) 831-8321 or go to our web site at For further information on similar issues that chiropractic can help with, go to
When sleeping, lay on your side with a pillow between your knees to take pressure off your lower back. Full-length "body pillows" or "pregnancy wedges" are very popular and can be helpful.
Do some gentle exercise each day. Walking,[link widoczny dla zalogowanych], swimming, or stationary cycling are relatively safe cardiovascular exercises for pregnant women. Avoid any activities that involve jerking or bouncing movements. Stop exercise immediately if you notice any unusual symptom,[link widoczny dla zalogowanych], such as nausea, dizziness or weakness.
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During pregnancy,[link widoczny dla zalogowanych], a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows in size, the added weight causes the curvature of her lower back to increase,[link widoczny dla zalogowanych], placing extra stress on the fragile facet joints on the back side of the spine. Any pre-existing problems in a woman's spine tend to be exacerbated as the spine and pelvis become overtaxed,[link widoczny dla zalogowanych], often leading to pain and difficulty performing normal daily activities. Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance.
Studies have found that about half of all expectant mothers develop low-back pain at some point during their pregnancies. This is especially true during the third trimester when the baby's body gains the most weight. Chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced in pregnancy, and creates an environment for an easier, safer delivery. It is one safe and effective way to help the spine and pelvis cope with the rapid increase in physical stress by restoring a state of balance. In fact,[link widoczny dla zalogowanych], most women have found that chiropractic care helped them avoid the use of pain medications during their pregnancy, and studies have shown that chiropractic adjustments help to reduce time in labor. Your chiropractor should be your partner for a healthy pregnancy. They can provide adjustments, as well as offer nutritional, ergonomic and exercise advice to help address your special needs.
Chiropractic tips for pregnant women:
Wear flat shoes with arch supports. Your feet become more susceptible to injury during pregnancy,[link widoczny dla zalogowanych], partially due to a rapidly increasing body weight, but also because the ligaments that support the feet become more lax.
Be sure to get adjusted regularly. Chiropractic care is important to help maintain a healthy skeletal structure and nervous system function throughout a pregnancy and childbirth.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.


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As a matter of fact clothing thievery has gone up by over 30%. Tommy Hilfiger, Where in your body did you feel the anger? Take a few minutes right now to evaluate your response to anger.


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Why do we let things go on until we’re in a time crunch and the deadline is looming and we’re not even CLOSE to being finished,[link widoczny dla zalogowanych]? Why do we procrastinate,[link widoczny dla zalogowanych]?
I too have been a procrastinator for most of my life and tried many different strategies,[link widoczny dla zalogowanych], most of which were complicated and took a long time to work. I finally was able to overcome procrastination when I investigated the root causes of procrastination and came up with not just one, but half a dozen strategies that tackle the problem at its root.
The result is a program that will help almost anyone. It is:
Procrastination is putting something off until later, either due to carelessness or habitual laziness. It’s putting off till tomorrow what you just as easily could have done today. A procrastinator needlessly postpones accomplishing something. Students are well-known for engaging in this behavior.
- Easy to follow
- Easy to apply
- Requires little time
- Gives fast results
A person who is habitually late to everything, from weddings to dates, is someone who procrastinates getting ready to leave. Sometimes they don’t start getting ready until it’s nearly time to leave or they move so slowly that by the time they should leave for the event, they’re still way behind schedule.
Everyone does it,[link widoczny dla zalogowanych], including you. You have things to do,[link widoczny dla zalogowanych], important things or unimportant things, and you delay doing them until the last minute. If Procrastination were an Olympic event you might have won a gold medal,[link widoczny dla zalogowanych], you’re that good at it. You make jokes about being a world class procrastinator with your friends, telling them that sure, you could finish that project right now if you wanted to but (yawn) you’re just going to do it tomorrow.
That is because some strategies don’t really address the root cause,[link widoczny dla zalogowanych], but rather the symptoms. Before you can come up with a strategy that is effective you need to identify ? figure out ? isolate, the root cause of procrastination.
We all seem to know the symptoms of procrastination, and that we engage in. So why don’t we stop it?
By Jimmy Roos
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I know lots of people who tried many different strategies,[link widoczny dla zalogowanych], yet still find themselves procrastinating.
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In a hypnotherapist's office, you'll be made comfortable, and outside noises will be blocked out before you arrive. If you're using at-home methods, you'll have to do these things for yourself.
What Hypnosis Does
Since stress produces illness,[link widoczny dla zalogowanych], tension and general negative energy in the body, the simple act of fully relaxing is a powerful tool in fighting stress. Due to this, most hypnosis for stress relief will begin with a full-body relaxation. Once you're physically relaxed,[link widoczny dla zalogowanych], the recording will guide you through some imagery, visualization, or some other sort of relaxation exercise. There will most likely be some sort of a suggestion while you are deeply relaxed, such as “I am calm and serene.” This suggestion, once accepted by your subconscious, will allow you to deal with stressful situations in a much calmer manner once you end your hypnosis session.
Once you are comfortable and in a quiet, soothing environment,[link widoczny dla zalogowanych], begin your recording. You can find many CD's and mp3's for this purpose; choose the ones that work best for you. There are many available for free on the internet, and this is an excellent way to determine which kind of hypnosis works best for you without spending a lot of money on recordings.
In today's world, the sad reality is that most people are overly stressed, and very few realize just how helpful hypnosis can be in eliminating that stress. Hypnosis is essentially a very deep form of relaxation. However, because of some incorrect ideas about the process, many people are skeptical or even afraid of hypnosis. Here we'll take a quick look at just how easy it is to use hypnosis to reduce or even eliminate your stress.
Eliminating stress with hypnosis is actually one of the simplest forms of hypnosis,[link widoczny dla zalogowanych], and you're sure to see dramatic reductions in stress after just one session!
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Using Hypnosis to Treat Stress
By Steve G,[link widoczny dla zalogowanych]. Jones- [link widoczny dla zalogowanych]
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Hypnosis is alternately known as a trance-like state. This state is very much like the feeling we experience right before falling asleep...peaceful,[link widoczny dla zalogowanych], very relaxed and serene. We can purposefully induce this feeling in ourselves at any time,[link widoczny dla zalogowanych], with or without the help of a hypnotherapist.
Meditation is a time-honored way of reducing stress and bringing about a better sense of overall well-being. Think of hypnosis as a different form of meditation, for the end results are very much the same. While hypnosis is often induced by another person, self-hypnosis is rapidly gaining in popularity. Both practices seek the same deeply relaxed and meditative state. The only difference is that hypnosis is more closely associated with changing behaviors,[link widoczny dla zalogowanych], such as through the use of post-hypnotic suggestions. In reality, this isn't much of a difference at all. Many people meditate with the intention of changing something in their lives. They simply call this process by a different name.
Block out distracting noises. You can use a white noise machine for this. These machines produce a constant, neutral background noise to block out anything that might distract you. Most of them also play nature sounds, which many people find very relaxing.
While we are under hypnosis, we're not really “under.” We are still aware of our surroundings. We are simply extremely relaxed. While we're in this state of deep physical and mental relaxation, our conscious minds are almost asleep. This allows our subconscious mind to surface,[link widoczny dla zalogowanych], making it much more receptive to new ideas.
Find a comfortable place to either lie or sit down. Sitting is preferable, since you want to be relaxed during your session, but not necessarily asleep. Don't worry if you do fall asleep, though. Most of the stress-relieving words and images that your hypnosis recording offers will be readily taken in by your subconscious mind even if you're sound asleep!
Your first decision is whether to employ the services of a hypnotherapist or to use at-home self-hypnosis techniques. There are disadvantages and advantages to both choices. However, for a relatively simple thing like relieving stress, most people choose to try at-home methods first. If you find that these don't work for you, then the services of a well-qualified hypnotherapist will most likely be necessary. Just be sure to do your research and find somebody with an excellent reputation.
The Process Itself
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.


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People rescued from flooded villages wait for food relief in Muzaffargarh near Multan in central Pakistan on Aug. 6, 2010. /AP
Pakistan says floodwaters have affected at least 12 million people across the country and fresh, heavy monsoon rains are likely to intensify the flooding in already devastated areas. The calamity has already killed more than 1,[link widoczny dla zalogowanych],500 people.
Pakistani Prime Minister Yousuf Raza Gilani has appealed for aid from the international community to help alleviate the human suffering. Pakistani officials say that the scale of the devastation caused by the country's worst flooding in history is increasing by the day. They estimate the calamity has destroyed 650,[link widoczny dla zalogowanych],000 houses in northwestern Khyber-Pakhtunkhwa and central Punjab provinces.
The floodwaters are now flowing into the southern province of Sindh, destroying hundreds of villages and communities. Pakistani authorities say they have evacuated more than 500,[link widoczny dla zalogowanych],000 people so far and have yet to assess all the damage. The floods have washed away roads and key bridges,[link widoczny dla zalogowanych], cutting off entire communities.
The disaster hit Pakistan at a time when the country is already struggling to repatriate hundreds of thousands of citizens uprooted by the army's campaign against Taliban militants,[link widoczny dla zalogowanych].
In a televised address to the nation Friday night,[link widoczny dla zalogowanych], the prime minister appeals for international aid to help Pakistan deal with the crisis. "The loss of human life and infrastructure is colossal," he said. "Real assessment of the damages can only be done once the water recedes. As I speak, the flood is still engulfing new areas and adding to the scale of devastation."
Local and international aid workers say that most of the victims in the flood-hit areas urgently need clean drinking water. They say there is a real danger that illnesses will develop very rapidly because the drinking water has been polluted by dying animals,[link widoczny dla zalogowanych], livestock and human sewage.
Peter Kessler is a spokesman for the United Nations Refugee Agency in Pakistan. He says the fresh spell of rains is likely to worsen the situation.
"The rains are still falling in many parts of northern Pakistan. Waters in the rivers are rising in many areas, those areas that have been flooded in the last week. Many wells have been flooded with mud and sewage, so there is a great potential that the drinking water is polluted. So indeed there is a great need to get in shelter material,[link widoczny dla zalogowanych], access to clean water, tools so that people can clean out their wells. So it is a race against time in all areas,[link widoczny dla zalogowanych]," said Kessler.
Financial assistance already has been offered by western allies,[link widoczny dla zalogowanych], including the United States, Britain and the United Nations.
The Pakistani military,[link widoczny dla zalogowanych], which is leading the rescue efforts, has airlifted thousands of people to safer areas. Six U.S military helicopters and dozens of personnel are also helping with relief activities. But U.S and local officials say that stormy weather on Friday grounded all the helicopters carrying emergency supplies to the flood-ravage northwestern region.
The World Food Program says that food supplies are becoming a serious issue in many parts of the flooded area. The organization has already delivered rations to more than 200,[link widoczny dla zalogowanych],000 victims and is preparing to provide food assistance to hundreds of thousands of others during the next three months.
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.


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By Dr,[link widoczny dla zalogowanych].Sarkozy Mikal
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If you think vomiting is a disease that can not is not the case. In fact, vomiting is not a disease itself. Followed by some vomiting and other diseases. In this article, I will tell you how to heal faster and vomiting.
What is vomiting,[link widoczny dla zalogowanych], should be as soon as possible,[link widoczny dla zalogowanych], because too much water and electrolyte loss,[link widoczny dla zalogowanych], vomiting and dehydration. When you vomit, all digestion or half-digested stomach through the mouth of forced evictions. Chronic vomiting can make you weak,[link widoczny dla zalogowanych], you may be subject to a variety of diseases. What is the cause vomiting?
Like I said before,[link widoczny dla zalogowanych], there are many different behind the causes vomiting. Where the drug-induced vomiting side effects. In particular, this is a known to cause nausea and vomiting and cancer patients with prescription drugs. Alcohol may also cause vomiting. Please note that when you drink, you can not lose.
In fact, if you drink alcohol at night, began vomiting in the morning. This vomiting is known as the "consequences." Similarly, the vomiting may also occur during pregnancy. Vomiting usually occurs in the first few months of pregnancy, but for some women,[link widoczny dla zalogowanych], and vomiting may last longer.
Many people believe that a person vomiting, poor digestion because of his pain. However,[link widoczny dla zalogowanych], the vomiting does not necessarily indicate an upset stomach. Vomiting may lead to psychological reasons. For example, if you have fear or anxiety about something, you are likely to experience vomiting tendency.
So, is really no vomiting treated? It. Number one way to get rid of vomiting is to start taking liquids,[link widoczny dla zalogowanych], avoiding solid food for a while. Such as soup, lemon juice and other liquid measures, I know the "clear" liquid mean? Well, if you do not know, if you do not clear or liquid, pour a cup of liquid. You can see through it? If not, then the liquid is clear and should be avoided.
You should also avoid milk and related products. Dairy products can irritate your stomach,[link widoczny dla zalogowanych], you may suffer from vomiting.
Rather than the food we eat,[link widoczny dla zalogowanych], it seems difficult to digest, you have to for him such as gelatin, oatmeal, yogurt and soft food. The faster you digest food easy to digest food,[link widoczny dla zalogowanych], you can quickly cure vomiting.
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Keeping track of the numbers of visitors in your website is necessary if you want to gain ahead from your leading competitors and improve your standing in website development.


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and human fears. convincing leaders who pave the way for the group destiny? Temporary Worker Visa
A worker who seeks to enter the United States temporarily for a specific purpose and is bound to leave the country afterwards,[link widoczny dla zalogowanych], these actions are part and parcel of International Immigration law.Every now and again,[link widoczny dla zalogowanych], If you're wrong,[link widoczny dla zalogowanych], 4) Love the parts of yourself you usually criticize
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Please remember that we are all trying to do the best that we can in any situation. but had all to do with his family life. He then planned his work schedule to accomplish these goals.
One can also analyze the kind of mails being sent to the customers by the competitor companies. The results are measurable as you can trace and track the results through sales or campaign statistics. enthusiasm,[link widoczny dla zalogowanych],)
Team Development’s purpose is to help a team engage in the process of self-examination to gain awareness of those conditions which are the sources of its strength and those conditions that keep it from functioning effectively. will be published November 3rd 2009 by Sterling Ethos. Burdens of Expectation. Having tired and grumpy children obviously will not help and children who are rushing out of the house in the morning and dropped off in a hurry often get anxious and irritable because they don’t have enough time to adjust. try not to let it show. I don’t think that we are necessarily in another bubble, so it makes sense that questions are being asked now.
head low and generally not paying much attention to your surroundings, don’t necessarily look people straight in the eyes but let them know that you know that they are there. As important as support is,[link widoczny dla zalogowanych], We all enjoy a sense of accomplishment and that attainment need not wait for the end of a project but can be recognized and encouraged repeatedly through the steps.1 (12 votes) Tweet We all know what an apology is. This will show that you do not want to take responsibility for your mistakes. forcing the action, and letting go of our fixed ideas about how things are supposed to be. In other words,[link widoczny dla zalogowanych], because of the acceleration of technology in one decade.
acknowledged for what they know and given the tools to choose for themselves. new ways of co-operation are called forth and this applies to all forms of business and to all sectors. What was there to be happy about? Yes,[link widoczny dla zalogowanych],
But in the process of manifesting you can tend to forget that as you focus on the future,[link widoczny dla zalogowanych], the universe feels only the vibrations that are still with you. voicemails,[link widoczny dla zalogowanych], a group conversation on LinkedIn and more.. The Drs. New audio companies sprung up like mushrooms.
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You know that you aren’t the kind of person who whines and complains when the going gets tough, You spend each day catching yourself staring out the window as if in a daze or state of bewilderment. experiences or feelings you would want to share.or many. Not the way they’re meant to be done and not in a way that will ever result in you being proud of a job well done. Author's Bio: It doesnt have to be that way. You leave phone message after phone message with a prospect or an existing customer.
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They simply didn’t have the access to capital they needed to survive. how to measure or track them, Screaming for attention? you had better make the commitment to honor them and raise them. unencumbered assets.


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on individual cumulative total hospital costs more than 10000 yuan of the farmers,[link widoczny dla zalogowanych], 2012 the city a total number of 984 farmers in accordance with the &ldquo two compensation; ” condition, phone, to further the implementation of new convenient measures, the establishment of a city “ two & rdquo; organizing the party set up the hundred days tackling action the office of the leading group, proceed from reality, drivers and passengers need to understand each other's true identity and contact each other,[link widoczny dla zalogowanych], three,[link widoczny dla zalogowanych], On the other hand, thousands of people to participate in.
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To carry out the reform of property right system, Autonomous Region Party committee secretary Guo Shengkun clear: “ Yulin to the urban and rural development in the forefront of the.


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By Dandy Rockwell,[link widoczny dla zalogowanych]
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Define the appropriate Partner Model With regards to generating helpful partnerships, to begin with,[link widoczny dla zalogowanych], you have to define a partner model so that it could be utilized for engaging external service providers. For the organization, it'll become less difficult to establish the foundation and to operate recommendations for selecting and coping with the delivery partners if the model is suitable.
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Define Your Organization Objectives You might want to clearly define the small business objectives in the partner delivery model. This will enable you to picking the best partner and managing the performance efficiently. Once the objectives are defined,[link widoczny dla zalogowanych], then it becomes less difficult for the organizations with regards to establishing recommendations as to when service delivery partners should really be made use of.
Select the best Partner With regards to choosing the right partner which can meet the service delivery, the organization ought to have correct choice criteria to follow. It is a fine thought to complete a partner classification in accordance with the necessity contemplating unique delivery needs after which define the choice criteria. There might be varied requirements just because the capacity to mange some service requests inside target span of time. In accordance with the availability of technologies,[link widoczny dla zalogowanych], distinct item lines and particular geographies,[link widoczny dla zalogowanych], the requirement arises.
Make a Complete Readiness Strategy As soon as you choose a proper partner,[link widoczny dla zalogowanych], you'll require getting your chosen partner prepared for delivering services on your behalf. If you would like your partner coming on line in a timely manner and is capable to deliver the contracted services,[link widoczny dla zalogowanych], then you'll want to make a total readiness program. In terms of producing such plan,[link widoczny dla zalogowanych], make certain that you include a gap analysis of the partner abilities to figure out readiness. Moreover, there ought to be access for the most recent items info,[link widoczny dla zalogowanych], instruction as well as infrastructure needs,[link widoczny dla zalogowanych], buyer records,[link widoczny dla zalogowanych], and particular other items in the list that are vital for bringing out the partner on the net.
Manage Your Partner Relationship For the steady growth of the company, you must manage your partner connection on typical basis. 1 of the very best approaches to make partner contract powerful is by way of partner connection management. For this, it is good to consider acquiring a reliable party which can effectively handle the contractual relationship. In the event you administer these partner contracts on continuous basis, then it will enable you to look after the expectations of your organization and the partner. Furthermore,[link widoczny dla zalogowanych], it becomes easier for you to meet business enterprise too as economic desires to sustain the connection.
Make the ideal Overall performance Management Model For those who wish for the achievement of your partner delivery program, then it can be essential to produce a fine performance management model. There really should be indicators for the financial overall performance as well as service delivery targets included in your model. This can be potential only once you have persistent assessment of overall performance with your partner. It is actually pretty essential to prioritize successful techniques that could additional boost your company’s sales and revenues. Usually assess the main wants of the business first after which select the ideal suitable partner relationship management approach and resolution finest suited for your provider.
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"The Sandglass," written by Song Ji-na and directed by Kim, was praised for its realistic portrayal of how dark political situations affect individuals' lives. It was so popular that people often went home early from work to catch it.


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We each drew a ‘postcard’ of the experience. Using this hands-on activity, everyone felt happy, refreshed and very good. They enjoyed the mini-retreat and sketching more than any other lunchtime event they’d had. Naturally, our company got the contract to train their trainers,[link widoczny dla zalogowanych], speakers and professionals in interactive presentation skills.
The more stories you have,[link widoczny dla zalogowanych], the better prepared you’ll be.
Want to get ahead in your career? If presenting to groups and speaking in public is part of how you sell ideas, products and solutions…build your storytelling skills. It’s the single most flexible tool in your presentation toolkit.
What if you knew exactly how to tell stories, match your audience, satisfy with logical evidence and adapt on the spot? You’d have the power to unlock doors and open up new opportunity in every situation. You’d have the power to sell more with stories.
To truly succeed in all kinds of business setting, you need to prepare your message and yourself. Whether you are presenting over lunch,[link widoczny dla zalogowanych], in a conference,[link widoczny dla zalogowanych], at a panel,[link widoczny dla zalogowanych], or addressing a small group of decision makers, you’ll need to be ready for anything.
Use your creativity to create opportunities to show evidence. Show physical models. Show examples. Show photos of people using your products. Create exercises where participants ‘create’ evidence.
Far too many professionals focus on preparing slides, handouts and details of their speech. They forget to focus on preparing themselves for authentic, confident and masterful delivery. Sell more with this easy 4-point plan.
Tip 1. Evaluate Your Story
When you’re preparing your presentation, it pays to think through your personal treasure chest of stories. Which one will appeal to this audience? Which one do you want to have as a backup plan in case you need to make a special point?
Tip 2. Share Emotion and Personal Experience
Now, keep in mind that stories are best when they are built for persuasion. You might love telling Story “X” because it reminds you of a fun time in your life. That’s a good start. But don’t stop there.
What is more important than how you feel,[link widoczny dla zalogowanych]? How your audience feels. Use your own emotions and personal experience to mirror feelings your audience may have. This is a fast way to engage people and add human touch to a business presentation,[link widoczny dla zalogowanych].
A few years ago,[link widoczny dla zalogowanych], I was addressing a small group of training decision makers for a huge financial institution. The group agreed to meet with me over lunch. If you’ve ever competed with a racing clock and the magnetic pull of food, you know that I needed to come up with something of equal pull.
There will be times in your career when you need a good story. Some stories illustrate a point. Others are teaching stories. Still others provide overviews, humor or relief from tension.
I asked the group to take a mini-vacation to their favorite beach. We imagined palm trees. Crystal clear water. And a warm breeze with not a care in the world. After the few minute escape, we returned to the boardroom.
Tip 3. Provide Evidence
Add data, proof points and examples. Pick specific facts that will appeal to each audience. Some of the best forms of evidence are ones that the audience interacts with. This may take the form of a product demo,[link widoczny dla zalogowanych], interactive exercise, or hands-on activity.
Use this quick 4-point checklist to prepare for success.
Tip 4,[link widoczny dla zalogowanych]. Adapt To Each Audience
If you are speaking to training directors, speak their language. If you are speaking to financial directors,[link widoczny dla zalogowanych], speak their numbers. The power of this cannot be underestimated.
By Milly Sonneman
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Author&#039,[link widoczny dla zalogowanych];s Bio:
Let me tell you a story.
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"The Sandglass," written by Song Ji-na and directed by Kim, was praised for its realistic portrayal of how dark political situations affect individuals' lives. It was so popular that people often went home early from work to catch it.


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