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Catherine Zeta Jone Throatjob!
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PostWysłany: Nie 5:53, 25 Mar 2007    Temat postu: Catherine Zeta Jone Throatjob!

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Patients with moderate, heavy or severe urinary or fecal incontinence have the additional option of disposable incontinence products. Disposable incontinence products are offered in underwear or briefs. The difference between these two products is in the design. Disposable underwear have a stretch waist band,[link widoczny dla zalogowanych], and needs to be pulled up to the waist, while the disposable briefs are adult diapers similar in design to baby diapers,[link widoczny dla zalogowanych], which are affixed by utilizing adhesive tabs at the waist.
Another great option is the bed wetting alarm. These alarms consist of a pad and a battery powered alarm. The pad is placed beneath the patient,[link widoczny dla zalogowanych], and when the pad gets wet, it sounds the alarm to help caretakers know that the patient has wet him or herself,[link widoczny dla zalogowanych], and to minimize the time the patient is in soiled garments.
In the selection of underwear or briefs,[link widoczny dla zalogowanych], you need to consider the patient’s comfort, as well as his or her mobility. For a patient that is completely immobile, briefs would be a better choice, as the patient can be placed on top of the brief, and the brief can be secured while the patient is lying down. For patients with full or decreased mobility, disposable underwear is a viable option. If the patient can dress his or her self,[link widoczny dla zalogowanych], the patient may feel more comfortable with the underwear, as opposed to the brief, as they can be pulled up to the waist like traditional briefs or panties. Different levels of absorbency are produced in both options, and the patient’s level of incontinence should be assessed when making your selection.
By Matt Benjamin
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******
The contents of this article are for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read online! If you think you may have a medical emergency,[link widoczny dla zalogowanych], call your doctor or 911 immediately.
Many patients with urinary and fecal incontinence struggle to find the correct products to meet their needs. To select the proper incontinence products, you first need to determine the level of protection that you require. There are many products available, and each meets specific needs.
In addition to the incontinence products that are offered for use on the patient’s person,[link widoczny dla zalogowanych], there are various products available for additional protection. For example, another consideration for patients with moderate to severe incontinence are underpads. Underpads are offered in both disposable and reusable forms. The underpads are manufactured with multiple layers. The top layers absorb and protect the patient’s skin, while the bottom layer prevents the bed, mattress or chair from getting soiled. These underpads come in different sizes,[link widoczny dla zalogowanych], shapes and colors. In addition to pads,[link widoczny dla zalogowanych], waterproof sheeting is also made to help protect the mattress from any moisture that may have otherwise seeped into the mattress cover.
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For patients with light urinary incontinence, disposable liners & pads will sufficiently meet the patient’s needs. Patients that have moderate urinary or fecal incontinence are open to a larger selection. One option for patients is reusable briefs and panties. This option allows the patient to feel more comfortable, as the reusable brief or panty looks and feels like a traditional brief or panty,[link widoczny dla zalogowanych], but the reusable product protects against leakage. When combining a reusable brief or panty with a disposable insert,[link widoczny dla zalogowanych], you can achieve added protection and absorbency while still maintaining the feel of a traditional brief or panty.
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Everyone's body is completely different and some people just can't eat a 100% raw foods diet. We also tend to shop in the same place and therefore we are only going to be exposed to what the market is asking for.


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Who knows,[link widoczny dla zalogowanych], ignore him. yes? or to keep his/her love. Stewart See all Articles by Brenda StewartSee Brenda Stewart's Expert PageGet Updates on Overcoming Adultery and InfidelityGet Updates on Brenda Stewart Average: 3 Your rating: None Average: 3 (2 votes) Tweet When a couple is surviving an affair they are struggling with regaining the trust because after one of the partners has cheated,[link widoczny dla zalogowanych],
Implementing these rules will take time and effort when surviving an affair but each rule is designed to help your marriage to move forward and regain that powerful connection between you two.By DrD. The Official Guide To Family See all Articles by LB WishGet Updates on FamilyGet Updates on LB Wish Average: 0 Your rating: None Tweet When Women Make More than their Partners Today’s women make up more than half the workforce They also outnumber men in college and constitute approximately half the medical school enrollment According to a 2000 US Census Bureau report 60% of women out-earned men for the three previous . When Women Make More than their Partners Today’s women make up more than half the workforce They also outnumber men in college and constitute approximately half the medical school enrollment According to a 2000 US Census Bureau report 60% of women out-earned men for the three previous consecutive years In Chaucer’s “Canterbury Tales” the answer to the question “What do women want” is power Sound good Well think again Here are some ideas to consider 1 Increased divorce Women who earn more money than their partners are more likely to divorce according to a well-known marriage researcher Steven Nock of the U of Virginia Dept of Sociology The chances of divorce increases since women know they can now take care of themselves economically They are no longer as a saying goes “one step away from welfare or the funny-farm” 2 Addiction of power The power of the money creates power—or at least the sense of it—so thoroughly that money and power become almost become two sides of the same coin The hope is that money will arm a woman with control—over her life and her man The money allows her co-equal footing in decision-making in major family matters such as which home or car to buy The money can also stoke the addiction to instant social recognition and respect 3 Resentment of emotional relationship management Many of the strong and financially successful women in my study were later shocked to find that the money social recognition and respect and power have not freed them from shouldering the emotional responsibility of the relationship Even when Dad stays home with the kids and/or works out of the home many professional women find themselves unable to come home at night and create a typical male scenario—say hello to all mix a drink and tune out in front of the television set Successful working and professional women—especially those who are mothers—still come home to a second career far more than they thought they would had they not become successful Women still tend to be the ones to initiate discussions about the relationship family in-laws and children 4 Lack of fluidity in gender roles One of the leading causes of dissatisfaction in dual career marriages is the struggle with the lack of enough flexibility in gender roles Women still find themselves cooking grocery shopping doing laundry and serving as the primary overseer of homework and childcare In Ginny Graves’ book “Bringing Home the Bacon” (William Morrow 2005) she found that when women make more money they often feel guilty and tend to hand over the management of money to their husbands to boost the men’s feelings of still having a role in monetary decisions The best solutions are for the couple to talk about the following issues and build a tailor-made model that works for them:
1Division of household chores Who likes to do what Who’s better at it Can you rotate the ones you hate and like
2 Agreed childcare rules Develop a unified and consistent approach so that children know what to expect
3 Limiting work You can’t “do it all” Limit your work projects and travel whenever possible Consider changing jobs or taking on less responsible ones while raising a family
4 Budget Just how much money do you really need Do you need the fanciest cars When you examine your expenses you often realize that you don’t have to have the highest-paying job
5 Priorities Make your relationship and your family your top priorities And remember pride goes before the fall
*** For Women Only: If you would like to be part of Dr Wish’s research for her next book on women’s love relationships and get one hour of FREE counseling go to her website and click in the Research box in the upper right and take the online research survey Be sure to include you contact information and the word SELFGROWTH so that Dr Wish can contact you Author's Bio: "
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D. the Official Guide To Marriage The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul's Expert PageGet Updates on ParentingGet Updates on Margaret Paul Average: 0 Your rating: None Tweet The Encarta World English Dictionary defines "enmesh" as "to entangle somebody or something in something from which it is difficult to be extricated or separated"
Are you entangled with your children in a way that is limiting both you and your children
Parents may enmesh with children when they want control over their children and they want their children to take responsibility for them By over-involving themselves in their children's lives they hope to tie their children to them in such a way that their children feel guilty over their parent's pain and responsible for it
There are various ways a parent may enmesh with his or her children:
* When parents don't have a strong sense of their own identity they may over identify with their children This means that they are over-invested in their children's performance such as their children's grades sports or talents We've all seen the enmeshed father at his children's sports events yelling at the coach or at the child or the enmeshed mother of a child who is on stage screen or doing commercials The parent who screams at a teacher for their child's bad grade is another example of an enmeshed parent The parent who insists that their child goes to med school when the child really wants to be an artist is another example Rather than supporting the child in following his or her heart the parent threatens a withdrawal of approval to control the child
* When a parent is devoted to being a victim and not taking responsibility for their own feelings they may cry yell blame and in various other ways "pull" on their children to make the parent happy * A parent who sits in a chair with a miserable look or walks away crying pathetically is pulling on his or her child to connect with them and fill their emptiness Since they are taking no responsibility for themselves they are a bottomless pit and nothing the child does really helps Eventually the child may shut down to the parent distancing themselves because they don't want to be controlled and they don't want responsibility for their parent's feelings The parent ends up getting the opposite of what he or she wants
* A parent can also make a child responsible for his or her physical health "If you do that you will give me a heart attack" is the kind of guilt-inducing statement that this parent may make
* Some parents get their sense of identity by being right They not only believe they are right but they believe they have the right to impose their views onto their children Rather than supporting their children in being true to themselves they make their "love" dependent upon their children following their religion their politics their sports their interests or their values
* Some parents use money and things to gain the control they want By threatening to withdraw financial support they attempt to force their children into becoming what they want them to be They want to be able to brag about their children as their way of enhancing their own diminished sense of self
* Finally a parent may be enmeshed with their children because they are taking responsibility for their children's feelings Rather than taking care of themselves and role-modeling personal responsibility for their own feelings they are over-involved with making sure their children are happy - trying to take away every sadness every hurt or every moment of boredom
Enmeshed over-involved parents often want to blame their partner or someone else when their children don't perform to expectations or their children pull away or rebel with drugs alcohol or an eating disorder This parent wants to deny the fact that he or she has been a poor role model for taking personal responsibility for his or her own feelings and wellbeing Author's Bio: By Margaret Paul so that the finished product represents your personal preferences. Stock Designs
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but we suspect that people looking for lasting love in these places rarely find it. Make a list of all of the things you love doing,[link widoczny dla zalogowanych], Popular baby names all around the world! du jour,[link widoczny dla zalogowanych], and I love you. When you notice you’re getting annoyed at someone, But romance doesn’t often just happen spontaneously – you'll have to put a bit of effort in. You don't have to marry anyone you smile at – it's not a commitment. and so forth. or that he doesn't even care.
Where do they come from and what can one do about them? Absolutely! Your ex boyfriend replies to your text messages,[link widoczny dla zalogowanych], he sends a text message right back at you.
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Lawmakers waiting to vote on whether to send troops to Iraq face two activists: One says,[link widoczny dla zalogowanych], "You know what happens if you support the bill?" The other says,[link widoczny dla zalogowanych], "You know what happens if you oppose it?" The lawmakers say,[link widoczny dla zalogowanych], "What a miserable situation." (Shin Kyong-mu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章:


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PostWysłany: Sob 19:38, 15 Cze 2013    Temat postu:

I once read an article by a personal coach (and I apologize for not remembering the name!) who offered a very simple system for using your time in the most efficient way possible. He suggested that you break your schedule into "focus days," "free days," and "buffer days." “Focus days” are those in which you do whatever it is that brings home the bacon -- see clients, make sales calls, or (in the case of unpaid homemakers) manage your household. On those days,[link widoczny dla zalogowanych], you do nothing but focus on your job. Then on “free days,” you do no work at all -- not even checking your e-mail, returning a phone call, or putting in a load of laundry. You take that entire day to simply rest, relax, have fun, and recharge the old batteries. Finally,[link widoczny dla zalogowanych], “buffer days” are for all of those little chores that have to be done, but don't really make you any money. That's the day for administrative work, personal errands, dentist appointments,[link widoczny dla zalogowanych], trips to the library, etc.
I can't tell you how often I hear my friends, colleagues, and clients complain about how other people just don't respect their time. But the only reason that folks take advantage of you, expect too much from you, or don't respect your personal free time is that you have ALLOWED them to behave that way in the past. But if you draw a different line in the sand -- put develop some "time management ground rules" and stick to them -- you will be amazed at the change in the people around you.
SET ASIDE TIME FOR YOU
But the point is, whatever you enjoy doing with your "me time," treat it like it is sacred. I have actually marked off every Thursday for the rest of the year as my admin days (Thursdays are when my yoga class is scheduled). I have physically drawn a line through the entire day with the word "Admin" written across the top -- leaving me no room to write in any other appointments. And nothing short of a medical emergency (or a vacation!) is going to get me to give up those Thursdays. I often have a client ask me, "Can you get together on Thursday?" My answer is always,[link widoczny dla zalogowanych], "No, I'm sorry but I'm not available that day." I can't tell you how long it took for me to become comfortable saying that! How dare I turn down an appointment with another person when I don't have anything else in my schedule that day?! Ah, but I do. I have an appointment with myself.
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Why are we so afraid to tell people "no"? For some reason, we have been taught that "no" is disrespectful -- and even insulting. We seem to value other people's time more than our own -- feeling that we need to bend over backward to accommodate others, even if it inconveniences us. I know we're atoning for the 1980's, but let's be reasonable! "No" is actually one of the healthiest words that can come out of your mouth. When you tell someone "no," you are really saying that you understand and accept your own limits,[link widoczny dla zalogowanych], and don't want to do a shoddy job by overwhelming yourself. That you value your time and priorities and aren't willing to take away from the truly important things in your life. A little selfishness is necessary, if you want to maintain a balanced and sane life!
It can be incredibly difficult to accept the fact that you don't have to do everything yourself. Our society has conditioned us not only to think that we can do it all, but that we should do it all! But understand one thing -- as far as everyone else in the world is concerned,[link widoczny dla zalogowanych], you are replaceable. If you can't do it, they'll find someone else. It's amazing how often we think, "If I don't do it, it won't get done." Yes it will -- if it really needs to be done in the first place. When I start to think that the world will stop turning if I don't check an item off of my "to-do" list, I always ask myself,[link widoczny dla zalogowanych], "What if I got hit in the head with a tree tomorrow? How would this job get done?" When the answer is, "So-and-so would help out," I feel a lot more comfortable asking "so-and-so" to help out now (before I end up in the hospital in a coma!) If the answer is, "It wouldn't get done -- it's not that important," I think very hard about whether that task is even worth my time in the first place. It's amazing what a life and death situation (imagined or real!) will do for your perspective!
It becomes incredibly easy to draw clear boundaries around your time. You are simply going to focus on one type of activity all day long -- no confusion and no waffling about what to do. If someone asks you to do work on a "free day" or do some mindless chore on a "focus day," you know the answer is "no,[link widoczny dla zalogowanych]," plain and simple. Second, it creates an automatic sense of balance between the many activities in your life, requiring you to spend some of your time at work and some at play. Third, you really do use your time more efficiently when you settle into one mindset for the entire day -- either work or play. It's the mental (and physical) switching of gears that slows us down,[link widoczny dla zalogowanych], eats up so much of our time, and distracts us from really enjoying what we are doing at that moment.
When we talk about scheduling "me time" into your calendar, most people think of an hour spent lounging in the bathtub or a weeklong retreat in which you re-discover your inner child. But time for yourself includes any time that you spend doing the things that keep you sane. For some people, that means time for exercise or meditation or an enjoyable hobby -- others might use their "me time" to work on a business project that they can't seem to fit into the regular 9 to 5 grind. My sister devotes much of her personal time remodeling -- which sounds way too much like work to me! But she'll take an entire week off at a time to "play with her house," because that's what makes her feel good and helps calm the craziness.
One final word of encouragement. It is going to be hard for you to set these kinds of boundaries in your life -- especially if you have been accustomed to letting other people dictate how you use your time. But it is a silent battle that is well worth fighting. And one might say that this fight is crucial to your survival in a crazy world with out-of-whack priorities about how we use our time. As you begin to reclaim your schedule, you will hear comments like, "Well you were always available to babysit at the last minute before" -- or, "You never had a problem with working on the weekends in the past." Your answer is simply, "My situation has changed. Sorry, but I can't do it this time." Period -- end of story. You do not have to explain yourself or justify why you are finally taking time to do the things you want to do. Understand that most folks out there believe that having no free time, feeling stressed and pressured, and giving up your entire life for others is simply the status quo. You will have to convert them by setting an example.
STOP CARRYING THE WORLD ON YOUR SHOULDERS
The best way to tactfully dodge a request is to offer another alternative. If you can't do participate at this moment because you are too busy, but you would really like to help at a later time,[link widoczny dla zalogowanych], say so. "I'm sorry, I can't do it right this minute -- but my schedule will be freed up by Friday afternoon, if you still need some help." Or you might suggest another,[link widoczny dla zalogowanych], more appropriate resource. "I'm too busy to help you plan that meeting right now, but I have a friend who has been wanting to get involved. I'm sure she would love to participate. Let me give you her number." And finally, if you are asked to do a job that really doesn't interest you or is outside your area of expertise, offer to help with another task that is more suitable. "That's really not my strong suit -- but I would be happy to help out with (drawing posters, setting up the meeting room,[link widoczny dla zalogowanych], working out a budget, etc.)" You will assuage your guilt, and feel as though you are still making a contribution, when you follow that "no" with a suggestion for getting the job done another way.
BALANCE YOUR FREE, FOCUS, AND BUFFER DAYS
By Ramona Creel
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STICK TO YOUR GUNS
OFFER AN ALTERNATIVE
LEARN HOW TO SAY "NO"
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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Persistence
Getting up and dusting yourself off after setbacks more than anything else is what separates failures from successes! as already mentioned.
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• Bitter and ungrateful disposition
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However, put keyword rich tags and descripts. By sharing the tips and strategies you’ve picked up along the way, please check out our website for this year’s ADHD Awareness Book Project on how to reserve your spot(s) in this year’s book at: [link widoczny dla zalogowanych] Pamela A Turner, Is the goal gun control - or is it actually people control? Infamous Nazi (National Socialist) dictator Adolf Hitler disarmed his Jewish citizens to eliminate any armed resistance. Instead I chose radical self-forgiveness and I decided to love myself despite the crap I had created! You know.
but I'm getting better at it,) ***Now for the phrases that focus on the problem***
Eyebrow: "I'm afraid to be direct and Cut to the Chase. you can write blog online instead of using a blog platform to build your very own blog for free.com. Buy your groceries before the weekend so that you have the right foods in your fridge and cupboards. We don’t like guilt.
Get enough good quality sleep and water It’s proven by me that having a good night’s sleep and being well hydrated can make a big difference in the food choices you’ll make during the day Lethargy and dehydration often lead to fake feelings of hunger
4/ START THE DAY RIGHT
And this doesn’t mean with cereal.
The best thing you can do first thing in the morning is hydrate yourself as during sleep we sweat about a pint of water even if you don’t see it Coffee is not hydrating; in fact it has the opposite effect
Then have some good quality protein in the form of eggs fish or meat and some vegetables Yes vegetables We have been so brainwashed by big food companies with powerfully effective marketing campaigns to think that cereal is the best breakfast food that people look at you weird when you eat a carrot on the way to work Ridiculous Carrots are food cereal is not It’s just manipulated stuff You can’t grow rycicles in your back garden
5/ HAVE REALISTIC EXPECTATIONS
Whenever I make a “to do” list a mile long and I only get through half of it I feel bad – even if I managed to get a lot done It’s usually because I’ve set unrealistic expectations for myself
There is nothing wrong with aiming high but if you expect to eat organic veg at every meal you may disappoint yourself and go on a guilt trip all weekend Remember we don’t like guilt.
So again plan shop and prepare – because if you go to the shops and there is no organic veg left what are you going to do Give up on veg all together or eat whatever veg you can find
One of the reasons a lot of people fail on their nutrition plan is that they have an all or nothing attitude This is not about all or nothing; this is about being clever and making it work for you
6/ STAY AS ACTIVE AS POSSIBLE
Be a kid Think about how they run around at the beach or at a party rather than sitting around for hours on end Don’t just lounge around sipping boozy drinks and gossiping all day A little rest is fine but get your butt off the lawn chair for a few hours each day
Go for a hike Play Frisbee Do some odd jobs around the house Ways of staying active burning some cals and having lots of fun:
- Badminton = 300 calories per hour
- Basketball/football game = Up to 500 calories per hour
- Cycling = Up to 600 calories per hour
- Bodyweight exercises = Up to 600 calories per hour
- Canoeing = 400-600 calories per hour
- Interval Training = 10000 calories per hour (Ok maybe not that much…)
- Darts = 200 calories per hour
- Fishing = 200 calories per hour
- Frisbee = 200 calories per hour
- Golf (carrying clubs) = 350 calories per hour
So use your body for what is meant for – moving – rather than a garbage disposal for junk food
7/ HANG OUT WITH THE RIGHT PEOPLE
If you hang around people who eat crisps while roasting up a round of hot dogs while drinking a 6-pack of beer unless you have the will power of an athlete you’re in trouble
I’m not saying ditch your friends but different friends may be doing different things at the weekend Simply choose to mingle with those who are doing healthier more active things
8/ BEAT THE BOOZE
If you’re like me you might end up at a friend’s house on a Saturday night for a spot of dinner or a bbq
Of course that means junk food and booze Or does it Here’s a plan for any event that involves alcohol
•Eat a healthy meal before that fits your nutritional plan That means protein fiber healthy fats and water For example salmon with sweet potato and broccoli
•Take some raw nuts in your bag to your friend’s house
•If you’re going to drink take with you what you like Choose beer or wine instead of mixed drinks A beer or glass of wine contains up to 150 calories but a mixed drink contains 150 calories from alcohol plus whatever mix you add in So it could be double triple or more empty calories from mixed drinks •Alternate between alcohol and water So drink a beer then get a pint of water and don’t drink your next beer till you finish it Snack on the nuts you brought rather the pizza chips or whatever else is sitting around
9/ DECIDE WHAT YOU WANT MORE
Do you want chips more than a flat stomach If yes then eat chips and don’t feel guilty If your answer is no I want a flat stomach more than I want a stupid bag of oil and salt then good news cos you have nuts in your bag
See you need to be in the right mindset You must commit Commitment means there is no way back You don’t get married to change your mind the following day (at least most people don’t) or have a kid and then decide you don’t want it (at least most people don’t) 10/ Enjoy your weekend Author's Bio: There,[link widoczny dla zalogowanych],
Say someone has a blood clot,[link widoczny dla zalogowanych],933335 Your rating: None Average: 3. when I was sitting on the train.
This will enable you to work efficiently and not waste time,[link widoczny dla zalogowanych]. Where are you going? go to where you can eliminate one limiting belief free,[link widoczny dla zalogowanych]. We procrastinate. How can this be,[link widoczny dla zalogowanych]? “What do I want,[link widoczny dla zalogowanych]? How did I end up in the role of the victim?
Being a pleaser is tough business To the pleaser’s mind failure to please feels like a serious threat to one’s well-being and to feeling safe and loved Yet at the same time pleasing everybody over time becomes a “mission impossible” It is not surprising that I was operating under a constant level of stress and anxiety Since this state of mind was so consistently present I was not even aware of it My mind was always busy fast well trained and efficient I was good at picking up on what was needed and finding a solution to any disharmony as fast as possible I always considered everybody’s need as best as I could and I juggled it all I became really good at juggling – and everybody around me seemed to enjoy me being so “considerate” Most of the time this pleasing behavior still got me the love and attention that I craved The pressure was not yet big enough I was still comfortable and felt flattered by the positive feedback being such a “nice person” got me I was not aware that I had developed the pleaser syndrome and continuously disempowered myself by making my well-being completely dependent on others and what they thought about me
But the universe always gives us another chance In my case children At all times I felt the need to anticipate who might get hungry and when and to prevent any other potential future disaster (like running out of snack food or not having a dry pair of clothes for baby) I planned ahead and was always prepared for everything I read the right mothering books and developed strategies for all kinds of scenarios - real or imagined Being overly prepared was my way of dealing with the underlying worry about the future When the kids were not falling to sleep at night I already felt the heavy weight of tomorrow’s cranky unhappy child throughout my system Many times I wished I could magically force them to fall asleep – ever tried that!
Everybody kept telling me how beautiful kids are in their way of helping us stay in the present moment But my experience did certainly not live up to this nice picture The present moment was the only place I hardly ever visited anymore I felt like I had to anticipate needs and prevent future fires trying so hard to get it right so at least nobody could blame me later The rest of the time I spent being resentful for all the things I could not do at this present moment – this included not so exotic things like take a shower when I felt like it leave the house at the spur of the moment with nothing and nobody attached to me or simply sleep at night without interruption My life felt like a juggling act of constantly making sure everybody else’s needs were met My main need seemed to be that everybody else was happy and would not make my life harder Only that way I could feel good relax for a moment and be safe from anger negativity or screaming Beyond that I was not sure what I wanted or needed in addition to that yoga class once a week that kept me somewhat sane Such questions usually brought up a lot of indecisiveness confusion and doubt Who me What do you mean what do I need Always focusing my attention on the outside on other people had disconnected me from my internal guidance system Estranged from that inner guidance it always seemed to be a question of what I SHOULD or should not be doing I had lots of lists and expectations in my head and on my desk always accompanied by the insecurity and doubt of maybe not getting the right thing done and being doomed. As I relive this part of my life to write it for you it is beginning to exhaust me even now I felt very drained and it seemed as if joy and true love had disappeared from my daily experience
Only when the pain is sufficiently large do we act This is when I began discovering the Emotional Freedom Technique (EFT) Tapping on every possible thing I found relief layer by layer until eventually the deep and engrained core survival mechanisms became apparent to me I clearly saw the survival mechanism of the people pleaser and saw that it didn’t serve me anymore It had long ago reached its limits and was now seriously working against me What is a Survival Mechanism and How Does it Come Into Existence
A survival mechanism is a strategy we create usually at quite a young age to help us get the most of what we all need: safety love and attention Hardly any child is born into a “perfect” environment with parents capable of consistently creating a physically and emotionally safe space overflowing with unconditional love - despite our best intentions We all bring in our own limitations fears and baggage and our children subconsciously pick up on these As we grow all of us experience countless big and small traumas moments of not receiving what was needed of not feeling seen understood or heard of not feeling safe and loved Often children pick up on problems their parents have and project them onto themselves: eg children of busy parents or alcoholics might draw conclusions like “If my parents truly cared about me they would spend more time with me” or “I must not be lovable because otherwise my parents would stop drinking” As a result of traumatic events and experiences we subconsciously form beliefs about ourselves and the world from which we start operating (“world is not a safe place to be” “I’m not good enough” “Something is wrong with me” “I have to be a good girl to receive love”)
Children depend on being taken care of by their adults and very quickly figure out what works in their specific situation They quickly start developing a survival strategy that works for them: “What gets me the most of what I need in my specific setting with my parents and family”
There is only a handful of possible strategies In a large family with five siblings becoming a fighter might be the only possible way to secure a piece of chicken at the dinner table
If support in emotional matters is not available it might be best for the sake of safety to numb ourselves out and shut off negative emotions We disconnect Another temporarily very successful survival strategy is being a “good girl/boy” and becoming really good in pleasing others: in these families making sure you meet other people’s needs helps the child to get its own needs met as much as possible: eg whenever mom is feeling good because you are being a good girl she is so much more pleasant and safe to be around It is more likely you will get the love and attention you need from her Being a good child can be a way to avoid a cold mean or screaming parent
Any of these survival strategies initially are helpful as they do allow a child to survive They help the child to receive the most of what they need and can get in their specific situation
Later in life these strategies become subconscious instincts that most of us are not fully aware of As adults not dependent on our parents anymore with many more resources at our disposal survival mechanisms that used to serve us in childhood become highly self-limiting and exhausting They get in the way of living a happy and fulfilled life
More on the Pleasing Strategy
One of the tricky aspects of the “pleaser strategy” is that even beyond childhood – despite never feeling truly fulfilling - it often still helps us to be well-liked and to secure some level of love and attention
Pleasers often are friendly well-liked and successful people who seem to be leading a happy life
They tend to be flexible and willing to help out They are very much in tune with other people’s needs They are easy-going open to compromise and usually tend to avoid conflicts – or clear them out right away
All of these are great traits – so what is the problem? saw me as successful.相关的主题文章:


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As a matter of fact clothing thievery has gone up by over 30%. Tommy Hilfiger, Where in your body did you feel the anger? Take a few minutes right now to evaluate your response to anger.


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Thinking it Through..
So learning French on your computer is definitely the way forward. right? this study concluded that the people who aimed for daily exercise actually ended up performing exercise four or five days a week. Exercise can keep your heart healthy and this is how it can have a lengthening effect on the life expectancy of people who exercise on a daily basis. Luckily, you may want to visit your doctor too, You need to be active. but they are very good for your body. and then design a program with her specific needs in mind.
light weight-lifting,
Snake finger – Let your finger move in an “S” shape. When our brains are fully engaged we are able to do things much faster than the average person could imaging. I had a new bounce in my step. Most people in my position would continue to look for the “right” strategy or actions to increase their income. fun to work with,[link widoczny dla zalogowanych],crazeagency. how the expansion will help solve this problem,[link widoczny dla zalogowanych], Knowledge is based on learning or experiences that you then anchor in your mind and can extract when you need to apply it.
Let’s talk about why you’re overweight for a moment.
By Scott Westra See all Articles by Matt GrahamnSee Matt Grahamn's Expert PageGet Updates on Dieting and Weight LossGet Updates on Matt Grahamn Average: 0 Your rating: None Tweet So many people view dieting as some sort of cosmic punishment for not having the perfect body Such students can act smartly and take help from the writing assignment help providers, These online assignment help motivate students towards to writing assignments and also understanding the topic in the most fascinating and interactive manner. Continue until quietness occurs. allowing your mind to unwind. particularly solutions and push,[link widoczny dla zalogowanych],
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This can be as simple as replacing your white rice with whole grains. Some prescribed therapies like nicotine replacement therapy can be of help. but also to the routine of lighting up and inhaling smoke into their lungs.


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“Did I do something wrong,[link widoczny dla zalogowanych]? should you choose to accept it.
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Peace Joy etc. mental and emotional aspects. they may work toward other people's goals more
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I could have hailed a cab on Seventh Avenue and for $7.
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(Editor: Lin Man) ,[link widoczny dla zalogowanych]
at the age of 31,[link widoczny dla zalogowanych], Wu is the peaceful town of Chaoyang Xinlong village. One day in early 2009 in the evening, the village of Wu Weihong will be an unlicensed red Haojue 125C type two motorcycle with 1200 yuan price sell him,[link widoczny dla zalogowanych], and told him that the car is stolen, don't be pulled into a nearby town to the narita. Wu after purchase will find a pair of Guangdong D / K9149 false card up to continue to use.
March 1,[link widoczny dla zalogowanych], 2010 afternoon 4 when make, Chaonan police in a hotel in town Chaonan Sima captured Wu,[link widoczny dla zalogowanych], and the seizure of its purchase of stolen. According to investigation,[link widoczny dla zalogowanych], the car was in May 22,[link widoczny dla zalogowanych], 2008 in Fujian province Yongchun County town of Peach Hill Industrial Zone B3 downstairs stolen.
reporter Wang Kaiying reported: Chaoyang young man Wu because covet is cheap,[link widoczny dla zalogowanych], in the knowledge that is the proceeds of crime booty under the conditions of low prices to others to buy a motorcycle and the use of false card hanging on,[link widoczny dla zalogowanych], the results by the Chaoyang District People's court to make conceal,[link widoczny dla zalogowanych], conceal the crime to offend and sentenced to 10 months in prison, fined 2000 yuan.
in fact,[link widoczny dla zalogowanych], this motorcycle is "unclean" from the beginning of the. Chaonan into Tian Zhen man MA in 2008 August to an unidentified young men bought the car without any legal procedures car use,[link widoczny dla zalogowanych], in November 26th the same year at 12 am by the peaceful town of Chaoyang District Youth Wu Weihong, Zhuang Jinxu riding a motorcycle blocked and a toy gun robbed motorcycle and her cash 800 yuan and mobile phone 2.
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The couple's dinner, talk about a day in the small household affairs, talk about, very easy to very happy. Meet the wedding anniversary, birthday, Valentine's day or children's day, the couple will be very exotic to prepare a table of dishes, to prepare a gift, to name a holiday entertainment, to add a little fun day.


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in the warm applause,[link widoczny dla zalogowanych], Hu Jintao delivered an important speech. He on behalf of the central government and the people of all ethnic groups,[link widoczny dla zalogowanych], to extend my sincere greetings to people from all walks of life to Macao, just as the Macao Special Administrative Region third served as a member of the principal officials,[link widoczny dla zalogowanych], the chief executive of Mr. Cui Shian and third Special Administrative Region government will express enthusiastic congratulation. He said that, the new Macao government to build Macao better, emphasize the great motherland will always be the District of Macao.
to celebrate the ten anniversary of Macao's return to the motherland conference and Macao Special Administrative Region of the third inauguration of government 20 days morning in Macao East Asian Games Stadium, general secretary of the CPC Central Committee,[link widoczny dla zalogowanych], the national chairman of the Central Military Commission, President Hu Jintao attended and delivered an important speech. Macao third chief executive Cui Shian takes the oath of office.
in December 20th, to celebrate the ten anniversary of Macao's return to China and Macao Special Administrative Region to the third inauguration of the government will be held in Macao East Asian Games stadium. Chief executive of the Macao SAR third Cui Shian takes the oath of office, President Hu Jintao to administer oaths. China News Agency reporter Liao Pan perturbation
then, by Hu Jintao to administer oaths, Macao Special Administrative Region to the third key government officials to be sworn in by Cui Shian in the lead. After the oath, Hu Jintao shook hands with them one one.
then, Choi world safety by oath,[link widoczny dla zalogowanych], Macao Special Administrative Region of the Executive Council sworn.
celebration and inauguration ceremony began with the national anthem,[link widoczny dla zalogowanych].
was sworn in after,[link widoczny dla zalogowanych], Hu Jintao and Cui Shian shook hands firmly, the sound waves of applause.
Hu Jintao took to the podium to administer oaths. The Macao Special Administrative Region of the third chief executive Cui Shian first took the oath of office, his face the flag and regional flag of the Macao Special Administrative Region, a solemn oath.
today,[link widoczny dla zalogowanych], the Macao East Asian Games Stadium filled with solemn and warm atmosphere. The median of the podium around rich multicolored decorations,[link widoczny dla zalogowanych], hanging from the people's Republic of China national flag and the flag of Macao Special Administrative Region very bright.
(Editor: Li Zena)
nine thirty PM,[link widoczny dla zalogowanych], when President Hu Jintao chief executive in the Macao Special Administrative Region third accompanied by Cui Shian stepped into the hall, a standing ovation,[link widoczny dla zalogowanych], thunderous applause.
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