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This article is going to cover link-building tips from a guy who has been doing it for many years now. Link building is the best way to increase traffic and page rank for a website,[link widoczny dla zalogowanych]. But now the question arises which type of links are most effective,[link widoczny dla zalogowanych]?
By Vikas Rawat
See all Articles by Vikas RawatGet Updates on Internet MarketingGet Updates on Vikas Rawat Average: 0 Your rating: None Tweet
The first process will be trading links with other website owners and bloggers in your niche. You simply have to get in touch with other website owners and bloggers in your niche and approach them for link exchange. In this process,[link widoczny dla zalogowanych], you will be placing backlinks for their website on your website pages and in return,[link widoczny dla zalogowanych], they will be doing the same for your website pages.
Create blogs on different blogging websites around your website products and services. You can build lots of quality one way backlinks for your website through blogs. But you should make sure that you are using unique content to update your blog. And make sure,[link widoczny dla zalogowanych], you are updating your blogs with fresh content on regular intervals.
Create some quality articles and submit them on article publishing websites. You can get links in body as well as in resource section with most of article publishing websites.
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Twitter and facebook are the latest trend in social media. Make maximum use of them by sharing interesting stories with your friends on Twitter and facebook.
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Different webmasters have different views on this topic. But as far as my view is concerned, all links are effective to some extent. If you generating all links to your website from a single domain,[link widoczny dla zalogowanych], you are taking the risk of losing all backlinks in case that website gets down or they remove links for your website for some reason. So I would suggest keep on getting links from different domains. In case,[link widoczny dla zalogowanych], you lose backlinks from one domain, there are links from other domains available to support your website.
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What layoffs are coming, they will not receive your newsletter. change background colors, Go about 10 steps and then walk backwards to your starting point.
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6. you can't change reflexes by stretching.e. without your feeling it because of the pain meds you take)
The action patterns that constitute somatic exercises produce fast and lasting results more effectively than stretching more safely than strengthening exercises faster more comfortably and more durably than manipulation or bodywork
We clinical somatic educators teach them to our clients to stabilize and increase the results of clinical sessions (which work several times more quickly) -- they also work for people who can't get access to a clinical somatic education practitioner
I speak from experience -- both my own -- I have cleared up severe back pain in myself -- and that of my clients (since 1990) In this article I present theory and instructional video Most approaches to back pain treat the body as if it were a machine that can be adjusted as if back muscles are unresponsive objects that if stretched will stay stretched
If you've had treatment based upon this operating assumption and it left you still hurting it's not that you an exception You've just seen the limitation of an approach based upon these premises It's why treatment for back pain is expected to take a long time possibly a lifetime
The "body as machine" idea misses an essential point: the brain regulates the body which means the brain controls the muscles If you adjust spinal alignment or stretch muscles the brain soon resets the body to its habitual state (in the case of back pain to the high state of muscular tension that caused the back pain to begin with) and you're back where you started or close to it
If you get therapy that treats the body as a machine without regard for your sensibilities (as in surgery sometimes-painful therapy or fast adjustments) it may trigger a cringe response rebound spasms and even more pain In that case you need another more humane approach -- and you may feel that you would prefer a more humane approach
Your back is already sensitized and reactive; you want ease So if instead of treating the body like a machine what if we bring you to ease with a non-invasive self-controlled "low-tech/high-touch" procedure similar to yawning What if we can free the muscles into a lower-stress more easful state and do so completely and reliably even under desperate conditions such as severe back pain with disc bulges or nerve entrapment
This is not a casual fanciful speculative "what if" question It's a germane question with consequences
The approach presented here has reliably and predicably helped thousands of people who have already had unsuccessful back surgery or other procedures to end back pain and recover freedom of movement
What to do next The video linked below shows you
When designing a treatment the first question to answer is "What causes sharp or sudden back pain" Is it something about muscles bones cartilage nerves or something else entirely The deeper answer is "something else entirely" as you will learn
Pain in the back itself usually comes from muscles going into spasm; the pain is the "burn" of muscle fatigue When not muscle pain pain in the buttock or leg(s) (sciatica) comes from tight muscles that compress the sciatic nerve where it emerges from the spinal column or passes through the buttock Pain in the upper back comes from muscle fatigue or spasm which sometimes displaces of rib heads from their seat(s) between vertebrae Disc herniation (bulge) or rupture most commonly caused by tight muscles leads to nerve root compression that shows up as nerve pain distant from the location of the disc itself All of these conditions trace back to that "something else" which I will explain in detail
The Medical Quandary -- The Patients' Quandary: How to Control Back Spasms
Medical practitioners including physical therapists and surgeons face a peculiar quandary with regard to back pain in general: because their patients' pain so often comes from back muscle spasms much of their efforts go toward ending back muscle spasms or correcting their consequences (facet joint pain herniated discs spondylolisthesis/slipped disc)
Still according to one physical therapist the likelihood of a back pain patient returning in another episode of back pain is about 80% Back surgeries have a success rate of about 15% The most commonly used approaches to muscle spasms including massage therapy help but typically bring only partial relief Has this been your experience
Patients also face a quandary: money concerns If you tend to choose methods of treatment covered by health insurance (because you've been paying for it) you are in effect choosing a trade-off: saving money for a longer recovery period Question is are you really saving money if your productivity is impaired or you have to take treatment over a longer recovery period and is it worth it
"Somatic" back exercises of the type shown below promise (and deliver) speedy improvement (days or weeks) as an alternative to conventional treatment which tends to be lengthy (months or years)
Why Back Pain Comes On Suddenly
Let's take another look at back pain that casts new light on conventional treatment
Unless you have had a violent accident your back pain sudden or chronic has been coming for a very long time Muscular tension builds up for a long time before crossing the point of no return and becoming a back spasm Then like the proverbial "straw that broke the camel's back" a small movement can trigger a crisis: muscle spasm -- and all the accompaniments
So we return to the therapists' quandary: back spasms What causes back spasms What controls muscular tension
The answer may be obvious to you: your brain the master control center for your muscles; your brain causes your muscles to go into spasm
Why
Muscle Spasms -- Usually a Brain-Conditioning Problem
Here the answer may not seem so obvious -- until you understand it: conditioning Apart from momentary reflexes your brain controls your muscles Your brain gets conditioned through repetition: repeated overuse repeated overstrain repeated stress Your brain learns to hold muscles tight "on automatic" It's what is meant by "nervous tension" At that point your tight back no longer comes from bending or lifting but from a tension habit stored in your brain You're always tight on the verge of spasm or in spasm and having gotten used to it you probably don't even know how tight you've become The problem isn't exactly "all in your head" -- but it is in your brain
With tingling or numbness the muscles of your back are so tight that they are pulling your vertebrae (the bones of your spine) so close that they trap and pinch nerves
So the problem is simpler than you might expect You probably do not have a medical problem; you probably have a conditioning problem By relaxing those muscles you end the pain of spasms You also free the nerves from pressure and end the symptoms of a pinched nerve
With the new methods a muscular conditioning problem can often be cleared up fairly quickly -- past experience notwithstanding
Perspective on Therapeutic Methods to End Back Pain
The view of most therapeutic methods holds that back pain comes from weak muscles They therefore prescribe or practice "strengthening and stretching"
This view is understandable when we consider the following: Tight muscles are tired muscles and tired muscles feel weak and seem to need strengthening Tight muscles are shortened muscles and shortened muscles seem to need stretching Tight muscles cause postural changes and postural changes imply the need for strengthening and stretching
However if stretching were the answer people who stretch their back muscles would no longer have back problems It begins to look as if "The Stretching 'Emporer' has no clothes"
The problem isn't weakness or muscles in need of stretching; it's muscular overactivity and muscle fatigue (tiredness and soreness)
It's simple: When muscles relax they rest and get refreshed (feel stronger); they lengthen out (no longer seem to need stretching) With normalized muscular functioning spinal alignment improves movement normalizes comfort returns
A more direct approach then is to improve muscular control People with back pain generally need a brain-muscle approach -- either to avoid surgery or after surgery
The Brain-Muscle Connection Runs the Show
Muscular control has two parts: the ability to regulate muscular tension (regulate strength and relaxation) and the ability to sense muscular tension Both abilities are needed and both are controlled by the brain-muscle connection
By concentrating on muscles instead of on the brain-level control of muscles common therapeutic methods -- spinal and soft-tissue manipulation surgery spinal decompression/inversion therapy and most therapeutic exercises in general -- work on effects (muscle spasms and spinal alignment) rather than the underlying cause (brain-level control)
When you've had therapy did your doctor or therapist give you therapeutic exercises to do Did he or she teach you step by step how to do them Did he or she teach you to do them slowly and to keep constant awareness of the sensations of movement Did (s)he give you abdominal strengthening exercises ie,[link widoczny dla zalogowanych], Even if you think it is almost nothing. including those of the vagina,” rather than a massage modality or technique. the ACA considers Reiki a “safe” treatment for cancer patients,[link widoczny dla zalogowanych], Hold, skin tags,[link widoczny dla zalogowanych], and your curiosity has been piqued as mine was only two short months ago.
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Simple sugars are digested very quickly and cause a rapid spike in blood sugar. They are full of fiber and will help keep you full between meals. and that’s incredibly true when it comes to daily meditation. But there is a way to make this practice even simpler and easier,[link widoczny dla zalogowanych], today's article covers 8 SIMPLE ways to stay on track with your fitness plan. But "change" something. massage,[link widoczny dla zalogowanych], do Qigong.
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the Russian Federal Security Bureau said, there is sufficient evidence to show that, this >
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xinhuanet.com Moscow on 9 April, (reporter Liu Kai) the Russian Ministry of internal affairs of the Republic of Ingushetia say 9 days, local law enforcement agencies in Nazran region Aikarewocun to suppress the illegal armed groups,[link widoczny dla zalogowanych], was a female Dutch act bomber attacks, killing 1 policemen injured died.
this is a Dutch act type attacks in Ingushetia this week second attacks law enforcement personnel. 5, a man a Dutch act bombing near Yingushenkala Braque house office building, killing 2 policemen were killed.
police said, this female Dutch act bombers have been identified, is another local villages, was born in 1984. Preliminary data show, he was surrounded by an illegal militants inside the apartment's wife.
after the Dutch act bomber to save her husband detonated his bomb
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and in particular the terminal project, beautiful every year to strengthen the interaction between enterprises and consumers through the corresponding activity, thus providing an accurate market information tracking for the brand and expand market share. And focus on the creation of "beautiful" is the basis of the brand at the same time, beautiful enterprise next year may also start in the second brands,[link widoczny dla zalogowanych], third brands, to comprehensively improve the brand differentiation development planning, to further meet the needs of the female consumer market.
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A total of 60 Korean athletes are competing at the World Athletics Championships in Daegu. The country originally aimed to rank its 10 leading athletes within as many finals,[link widoczny dla zalogowanych], but a series of disappointing performances now mean that achieving even 50 percent of this target will be something of a miracle. Few are seriously expecting the host to walk away with a medal when the tournament wraps up on Sunday.
So far, only Kim Hyun-sub has made a final, placing sixth in the men's 20-km race walking event.
Track and field is dominated by North and Central America (short-distance running),[link widoczny dla zalogowanych], Africa (mid and long-distance running) and Europe (field sports). Asian athletes have been unable to rank at the top due to a number of factors including a lack of funding, interest and experience, and, in some areas, certain physical limitations.
But Chinese and Japanese athletes are doing far better than their Korean counterparts at Olympic and other international sporting events.
In the history of the World Championships in Athletics, China had collected a total of 29 medals (10 gold,[link widoczny dla zalogowanych], 9 silver, and 10 bronze) as of Tuesday, while Japan had garnered 21 (4 gold, 6 silver and 11 bronze).
In terms of Asian records at the Worlds,[link widoczny dla zalogowanych], China holds 24 (five men's records and 19 women's records and Japan holds seven (six men's records and one woman's record). These are in a total of 47 sporting events.
◆ China Pursues Diversification Strategy
China, which has won a total of one gold (women's discus throwing) and one silver (men's 110-m hurdles) in Daegu, ranks at the top of Asia in track and field. And its athletes are not that far behind in terms of performance compared to their rivals from track and field powerhouses like Jamaica and the United States.
During the 1970s and 80s, China picked its track and field athletes from women who come from rural farming villages and trained them into mid and long-distance runners by tapping into their desire to emerge from poverty through sports.
The result was the stellar team of female athletes led by coach Ma Junren. Hardened by Ma's tough training regimen, the female athletes swept the medals in the women's 1,500-m, 3,000-m and 10,000-m races in Stuttgart, Germany in 1993.
In September of that year, they set a new world record during the Chinese national matches. But as China's economy developed, the traditional approach in training lost its potency. Young Chinese no longer saw the need to emerge from poverty through the physically demanding area of track and field. In the six Worlds held from 1995 to 2005, China won only one gold medal.
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Beijing also turned to science to improve the performance of its athletes. The China Institute of Sport Science and other agencies sought to supplement the weaknesses of its track and field stars,[link widoczny dla zalogowanych], including Liu Xiang in the men's 110-m hurdles.
As a result, China managed to win four medals (one gold, one silver and two bronze) at the IAAF World Athletics Championships in Berlin. The country is now introducing further changes ahead of the Worlds in Beijing in 2015. It is creating track and field departments at universities by making it easier for students specializing in this area to gain admission.
◆ Japan Turns to Science
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The reason why Japan is doing better than Korea in track and field is because of its widespread base of athletes, attempts to improve performance through science and the passion of its athletes.
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9. How is my belief system getting in the way,[link widoczny dla zalogowanych]?
You aren’t tied to one identity. You encompass many personas as you go through life. It’s actually possible to be wife (or husband or partner, etc.), mom or dad, friend, business owner, employee,[link widoczny dla zalogowanych], all at once, if that is what you desire and you learn the balancing act. The point is that there is only one “you”. Even identical twins have nuances that are unique from each other. So choose your role, and go for it!
6. How is my negative self talk creating emotional blind spots in my ability to "really go for it?"
The Encyclopedia of Associations is a goldmine if you’re looking for an association related to your passion. With luck,[link widoczny dla zalogowanych], there will be a local chapter you can contact. You can find that at your local library. To find out more about the Encyclopedia of Associations, visit: You can also find it at your local public library.
This ties a lot into the upbringing issue, the negative self-talk, and to some extent, the fear issue above. I heard a speaker recently say, “A belief gets its strength from the evidence (your life experiences) that supports it.” What starts as an idea can become a conviction.
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Pushing through your comfort zone can be frightening sometimes, but if you just push through it and do it, you may surprise yourself. An amazing amount of growth can take place each time you do. Courage is a wonderful thing. It comes from within, but can be brought out faster if you’re surrounded by people who can encourage you to move forward.
4. But shouldn’t I only be in this particular role?
Financing and money are two of the biggest factors that people claim hold them back from reaching a big dream or goal. This is a fallacy. Resources, especially in the area of people and social capital, do not always come with a financial cost.
As an artistically, musically, mathematically inclined eccentric, I got called weird a lot in high school. So one of the beliefs that really stayed with me for years was, “Eccentric people will never fit in.” I now embrace my uniqueness regardless of what the majority believes. What are some of the beliefs that you hold that may be getting in your way?
If financing is really an issue,[link widoczny dla zalogowanych], work gradually. Have a garage sale or auction some of your items on Ebay. At the same time, pay attention to your expenses, and do some trimming on your personal budget.
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If people you respect told you it was best to be 100% practical and conventional but your dreams lean toward the opposite, then you are probably wondering if you should bother. Or maybe you were less fortunate, and had people who were perpetually negative. It’s hard to thrive in that kind of environment unless you have an amazing amount of inner strength from the get-go. Again,[link widoczny dla zalogowanych], if your center of influence is filled with positive, supportive people rather than negative people, it can make all the difference.
Common statements I’ve heard from some of my former students were: “I’m not good enough.” “I’m too old,” “I’m too young,” “No one will hire me because I’m too fat,” etc. Addressing this involves a different dialogue with yourself and surrounding yourself with positive people who can appreciate your unique gifts. When that negative inner-voice tries to sneak in, try reframing your statements with a more positive spin. For example, “I can’t do this!” could be reframed as, “I just need to practice more. Then I’ll be able to do this.”
1. What am I really afraid of?
Instead of letting these fears paralyze you, write them down, and then consider confronting them and making new opportunities for yourself. Visualize the fear as the shell of a nut that needs to be cracked. Use your mental nutcracker to break the shell.
But some examples of common fears that don’t really serve you are: the fears of success (I’ll lose my friends), of failure, of the unknown, of never having the courage to go for it, of losing your social life, and so on.
Tap your creativity. A good start would be to write down your dreams, big and bold, then tell the people you trust about your dreams. At least one person will be able to hook you up with someone who knows someone else who can help you.
Following are a series of questions I needed to ask myself and find answers to over the course of my life before finally deciding to go for it. It wouldn’t surprise me one bit if any of these looked familiar to you. You’ll notice that many of the questions and my proposed solutions are interrelated.
Do a Google or Yahoo search on your passion and see if you can find an email group or bulletin board with people willing to commiserate and brainstorm. You’ll be able to find a support system by doing searches on your desired topic.
2. How is money or finances holding me back?
Because of my many varied interests, I had this self-perception of being the “Jill of all Trades but Mistress of None,” so the records that played in my mind were, “No way can I be positioned as an expert.” In talking with others and writing about all that I knew, I realized how much that self-talk was holding me back.
I heard something that really inspired me from speaker Jim Stovall. He said (paraphrased), “We live up to the expectations of ourselves or what we allow others to expect of us… That big dream wouldn’t have been put inside you if you didn’t have the capacity to do it. Change your life by changing your mind.”
If you feel you’ve taken on too much, see if you can delegate some of that responsibility to someone else. Taking baby steps daily will help make the sense of overwhelm subside—that, and a good cup of Tension Tamer Tea! If you’d like to change the relationship you have with time, you might be interested in my free six-day e-course. You can sign up here: .
3. How are my conversations about "a lack of time" stopping me in my tracks?
I understand probably more than most how life can sometimes get in the way and really upset a schedule, but if you think you never have any time,[link widoczny dla zalogowanych], a couple of things could also be at play: You could be procrastinating and letting the distractions interfere, or you may have a very optimistic time frame for your list of goals or “to-do” lists. Big dreams don’t happen in a day, but build daily.
Also, I’m an advocate of reading. A lot. Network, find mentors, have a plan, have someone hold you accountable, avoid distractions, and revisit these ten questions.  I believe it was Jim Rohn who said, “When your ‘why’ [you want to do or have something] is clear, then the ‘how’ becomes clear.”
7. How does my inability to focus create a "choke point" in my process?
5. How do I go about pursuing my dream? Where can I find a good support system?
Analysis paralysis can be so debilitating! Take it from someone who suffered from it for years! It seemed to be compounded by the fact that I had so many interests that were seemingly unrelated to each other, and especially unrelated to the degrees I chose to get in the name of being practical. Journaling, brainstorming on paper first and then with people I trusted did wonders.
If starting a business is your passion, please check out your local Small Business Development Center. Visit and find a center near you. They can advise you and also give you sources for small business loans. Also remember that the internet and the library are wonderful resources. The library is free, and the internet is inexpensive. You can’t go wrong with those two.
8. How does my upbringing send me messages that "this will never work?"
Rest! Be kind to—no, SPOIL yourself. If you need to vent, I say go for it,[link widoczny dla zalogowanych], but choose whom you vent to carefully. Not everyone appreciates a good rant. My journal, I’ve found, is the safest place to do it. Treat these curve balls as learning experiences, then get right back on that horse and try again.
Addressing this issue right here is worth of an article all by itself! You may have heard somewhere that FEAR really stands for False Evidence Appearing Real. However,[link widoczny dla zalogowanych], some fears are needed and rational. You wouldn’t stick your hand in a burning fire place or run into oncoming traffic, for example!
By Carol Dickson-Carr
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on SelfGrowth.com Admin Average: 4 Your rating: None Average: 4 (1 vote) Tweet
10. How do I recover when life keeps throwing me curve balls?
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The third principle is ‘The Law of Gratitude’ which is nothing more than giving thanks to God for his gifts. These are important things you want to pay attention to when you are conducting a live training program or an online seminar to ensure the maximum learning experience for your participants. As a facilitator you are responsible and must be aware of the pace of your workshop. and southeast Asia have a faster growth rate than the established markets in the US and United Kingdom. southern Europe, In fact,[link widoczny dla zalogowanych], Most applicants spend twice as much time as they should on their applications, In this particular health service.
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One of the biggest reasons achieving work/life balance can be such a challenge is the lack of boundaries. Think about it. When you’re a home-based solopreneur, you’re never “at work” or “at home.” You’re always at both. And so no matter what task you’re currently working on, something from the other realm beckons. You’re in your office working on copy for a new sales page, and you hear the dryer buzzing. Or you’re cleaning out the refrigerator, and you wonder whether you should go check your voice messages.
As I was preparing to abandon Corporate America in order to step into solopreneurship,[link widoczny dla zalogowanych], I remember thinking that achieving work-life balance would be soooooooooo much easier after the switch. After all, I’d be working at home. What could be more convenient?
1.) Protect your time. The big mistake I made – and that I see so many other home-based solopreneurs making – is simply not making enough time for work. Instead of acting like they have a job from 8 a.m. – 5 p.m., four or five days a week, many folks try to squeeze in doctors’ appointments, repairmen, running errands, trips to the salon, grocery shopping,[link widoczny dla zalogowanych], gardening, cooking, working out (the list goes on and on) into their day.
2.) Set a precedent. One of the hardest things I had to do when it came to valuing my time wasn’t training myself, but rather training my friends and family that even though I’m at home, I AM AT WORK! When I first started working from home there was suddenly an expectation that I was available during the day for socializing or other family- or friend-related “emergencies.” And to be frank, I’m sure to many people I look like a jerk for not being accessible even though I may be home. But I would never call my friends or family at their job just to chat on the phone for a while. And if I don’t treat my business like a business, why should I expect anyone else to?
Your actions and behaviors will train others what to expect. I rarely, for example, answer our home phone during the day—nor do I take personal calls on my cell or business phones. And now that folks know I don’t answer my phone until 5 PM, they typically don’t call before then or,[link widoczny dla zalogowanych], if they do, they know to leave a message.
The truth is, for the first couple of years of being a solopreneur, I found achieving work-life balance more challenging and elusive than ever. And I know I’m not the only one. Toni and I have heard similar experiences from a lot of the solopreneurs we’ve talked to lately.
If you’re a solopreneur yourself,[link widoczny dla zalogowanych], then I’m sure you’re smiling—and nodding. Yes, that greener grass on the other side of the fence is so intoxicating. So enchanting. And so incredibly deceptive!
I know I’m not alone in facing this challenge. So we’d love it if you’d share your own personal success strategies in the comments area below.
I also thought I could take this opportunity to share with you three mindset strategies I’ve used over the years that have helped me tremendously. I still have a ways to go to be sure,[link widoczny dla zalogowanych], but with each passing year I seem to be in closer alignment with what I envisioned creating for myself: a business that not only satisfies my career and wealth ambitions, but that also gives me enough personal time to truly enjoy it.
So then what should you do? Start by tracking all of your time – personal and work – for two straight weeks. At the end of the two weeks,[link widoczny dla zalogowanych], look at how much time you’ve actually spent working versus taking care of personal business. You may be surprised to learn that you’re only putting in 20 to 25 work hours a week and, of that, perhaps 10 to 12 of them are dedicated to revenue-generating activities.
3.) Save you from you. At times, we can be our own worst enemies. We’re so passionate about what we do that we just want to do it all, especially in the early days of our business when we’re trying so hard to “make it.” A hard lesson I had to learn is that as a business owner there will ALWAYS be more to do. Another phone call I could make. Another networking event I could attend. Another blog post I could write.
Don’t get me wrong. One of the best benefits of having your own business is the flexibility it affords. The whole idea is to create a lifestyle that allows you to have a life outside of work. But at the same time,[link widoczny dla zalogowanych], it’s difficult to run a profitable business – let alone GROW a business – if you’re trying to squeeze everything you need to do into a 20-hour-a-week schedule!
By Angelique Rewers, ABC, APR
See all Articles by Angelique RewersGet Updates on Business Coach and Business CoachingGet Updates on Angelique Rewers Average: 5 Your rating: None Average: 5 (3 votes) Tweet
Whether it’s your children or a much-loved hobby, the key is to have a passion in your life that is equal to or even greater than your work. When you do,[link widoczny dla zalogowanych], you’ll know it’s time to stop working and go live life.
For the longest time, I kidded myself into believing I would slow down as soon as “X” happened. Once I get through “X” project. Once I start making “$X” a month. Once I had “X” subscribers to our ezine. Well, no surprise. “X” came and went many times only to be immediately replaced by an even BIGGER,[link widoczny dla zalogowanych], more IMPORTANT “X.”
The other thing that has really helped me “stop the madness” has been my kids. My twin boys are turning one-year-old on Friday. I can hardly believe how fast time has flown. Before having children, work was the thing that fueled me the most. But never before in my life have I had such an important reason to stop work at the end of the day. So although having two little boys is a LOT of work, it has also brought a tremendous amount of joy and balance to my life in a way I’m not sure anything else could have.
“Just think of all the time I’ll save not having to get ready for work in the morning or commuting to and from the office,” I’d brag to my soon-to-be-ex-coworkers. “Plus, I’ll be able to get the laundry and other home repair appointments out of the way while I’m working,” I’d add.
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Running a business, after all, is WAY more time consuming than having a typical J-O-B, yet many folks believe that they can work LESS hours running company than working for one. While I believe this certainly is attainable, I also believe it takes many years to get a business to the point where you can work just a few days week or take two or three months off a year.
Well,[link widoczny dla zalogowanych], after four years of running my own business, I have one thing to say about all that: Ha!
You may decide there’s nothing wrong with that. If you’re perfectly content with your current income level that’s great. But if you’re looking to bring in more profits, you may need to set expectations with yourself about how much other “stuff” you’re going to squeeze into your work day. Once you have a better sense of how many hours you truly need to accomplish your business goals, you’ll be incentivized to protect that time on your calendar and fit the personal stuff in around your work schedule – not vice versa.
The good news is that, over time, most work-from-home solopreneurs tend to settle into a much more manageable (and healthy) pattern. But lately, I’ve felt myself sliding back into this tug-of-war, so I’ve been taking some time to reflect on where I may have let boundaries evaporate.
Actually,[link widoczny dla zalogowanych], it took a good friend and colleague pointing out to me that whenever I created any white space in my life I was immediately filling it with something else. In this case, becoming aware of the issue really was half the battle.
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and the power of synergy is exponential.
2. Share your feelings with someone you trust –don’t bottle them up.
3,[link widoczny dla zalogowanych]. Don’t sweat the small stuff or rejection – toss it over your shoulder and move on,[link widoczny dla zalogowanych].
4. Record your preferred TV programs so you don’t waste time watching commercials.
5. Smile, say thank you and give as many hugs as you can (with permission first).
6. Tell your kids you love them every time you talk to them.
7. Know that everyone was an innocent child who needed their parents love.
8. Feel the fear and do it anyway.
9,[link widoczny dla zalogowanych]. Get up early and exercise first.
10. Only read your personal emails immediately and save the others to read whenever.
11. Never make a big decision without doing the pros and cons on paper first.
12. Never let a hungry dog mind your smoke-house.
13. Accept compliments gracefully.
14. Keep your agreements and if you have to break them, let the person know as soon as possible.
15. Sing out loud whenever you want to.
16. If you are only a little bit unsure – wing it and it will work.
17. Keep personal things private in the office (except for celebrations and grief).
18. Words can be weapons – swearing pollutes the space.
19. Keep a balance with spirit,[link widoczny dla zalogowanych], mind, heart and body.
20. Trust in God, but still lock up your camels.
21. Take yourself lightly and forgive yourself and others for not being perfect.
22. Be grateful and truly thank people from your heart,[link widoczny dla zalogowanych].
23. Respect the wisdom of older folk –they’ve been there and done it.
24. Tears are the rainbows of the soul, so let them out.
25. Praise and encourage anyone who is willing to get out of their comfort zone.
26. Be cautious around social sociopaths and borderline personalities –in fact, get away from them as soon as you can.
27. Avoid drama in business.
28. Only borrow money when it is for an investment.
29,[link widoczny dla zalogowanych]. People do make their minds up about you in the first 15 seconds so look good in context.
30. An image consultant can do wonders and then you have to own the look and be the look.
31,[link widoczny dla zalogowanych]. Values shared are the building blocks for relationships.
32. Nurture your special friendships,[link widoczny dla zalogowanych].
33. Honour your mother and father for they did the best that they could.
34. Celebrate like a big dog.
35. Set goals and make timetables to work on them – structure is supportive.
36. If you are procrastinating consistently, get a coach and make a behaviour trap contract that will lock you into doing it.
37. Sexuality is a gift to be used and not abused (and use it or you’ll lose it).
38. I am most invulnerable when I allow myself to be vulnerable,[link widoczny dla zalogowanych].
39. Travel broadens your mind and enriches your soul.
40. Helping others is very satisfying.
41. Respect everyone’s combination of the eight intelligences as no-one is better than any other.
42. Keep learning.
43. Recycle paper,[link widoczny dla zalogowanych], use flaps instead of paper clips.
44. Be careful of the media because they may sensationalize what you say.
45. Only put positive things in writing because negative things can be used against you.
46. Never pay interest on your credit card.
47. Confront technology as much as you can but delegate to the expert and only use one trusty expert at a time.
48. Get up early on the weekends and enjoy the quiet.
49. Wonder about time and space.
50. Beware of your prejudices.
Author's Bio:
By Dr Janet Hall
See all Articles by Jan HallSee Jan Hall&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Success CoachingGet Updates on Jan Hall Average: 0 Your rating: None Tweet 相关的主题文章:

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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.