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Examples of people who belong in this category:
After you have worked on developing compassion for the other person's circumstances, if you haven't received an apology, be kind, but don't push for a make-up session. An important part of experiencing emotional balance is learning to teach others that you expect to be treated with kindness and respect. To seek out a make-up session when you have done nothing wrong and the other party has not mustered up the courage to apologize is to teach him or her that you can be walked on.

If appropriate,[link widoczny dla zalogowanych], apologize for your behavior. If you and your advisor have thought long and hard about the conflict and cannot identify anything that you need to apologize for, work on developing compassion for the other party.
How to protect your health against such people:
Group 2: No real need to be close,[link widoczny dla zalogowanych], but contact is frequent due to life circumstances
How to protect your health against such people:
How to Identify Human Toxicity
If you cannot think of a single thing that you did that could have offended the other party, give him or her a silent "H&G" and walk away. Confronting the other party about unkind behavior is not likely to be fruitful. Since you don't have to co-exist on a regular basis, you can take the mindset of "fool me once, shame on you, fool me twice, shame on me." In other words,[link widoczny dla zalogowanych], the other party's unkind behavior -- unexpected by you -- is on him or her; he or she will reap natural consequences in due time.
Using Honesty to Build a Good Relationship
If you can identify something that you did that likely offended the other party, if possible, offer a sincere apology. If he or she accepts your apology, things work out well for both parties. If your apology is not accepted, you can at least walk away with some level of peace of mind, knowing that you owned up to your behavior.
As before,[link widoczny dla zalogowanych], start by examining your own behavior to see if you can come up with a reasonable cause for the other party's unacceptable behavior. If you cannot come up with a reason for the other party's behavior, find someone who you can trust to be as objective and honest as possible,[link widoczny dla zalogowanych], and explain the conflict to him or her as thoroughly and accurately as possible. Ask for honest feedback on how you might have triggered the other party's behavior.
Attempting to intimidate you by yelling or becoming violent in any manner (slamming a door is a violent act).
Consistently talking down at you,[link widoczny dla zalogowanych], sending the message that he or she is just plain better than you.
Regularly telling you what he or she thinks is wrong with you.
Slandering others behind their backs i.e. trying to engage you in gossip that is hurtful to others.
Spending the bulk of your conversations complaining about his or her life and others.
Discouraging you from pursuing your interests and dreams.
Attempting to take advantage of your kindness and resources, and trying to make you feel guilty if you don't do what he or she wants.
One day, I asked Deborah why she chose to eat her meals alone rather than with other fasting guests. After a beat of silence, she told me that she was getting some negative vibes from another guest, and that she felt that it was best for her resting experience to stay away from that energy. I remember her using the word "toxic" to describe the other guest's energy - not in a malicious way, but with a thoughtful and observational tone.
Go through the first two steps outlined above; try to figure out if you did something wrong, and apologize if you can think of something.

Group 3: Ideal to be close

This doesn't mean that you need to be a martyr or a doormat and go asking for another two tight slaps to your other cheek. Developing some compassion for the other party's behavior is meant to prevent said behavior from causing you to stew and stay emotionally unbalanced for a long time after the actual moment of conflict. And if the other party has or develops the courage to apologize to you, having some pre-made compassion available in your heart improves your chances of offering genuine forgiveness and experiencing that much more emotional harmony.
Fellow students
Co-workers
Neighbors
Members of groups that you regularly meet with (church,[link widoczny dla zalogowanych], book club, sports club,[link widoczny dla zalogowanych], etc.)

Group 1: H&G (Hi and Good Bye)

Understanding Your Partner's Primary Love Language
How to Forgive Someone Who Has Hurt You
Author's Bio:

What follows are specific patterns of behavior that I believe fall into the "toxic-to-your-health" category:
Examples of people who belong in this category:
Several years ago, I was fortunate to meet a lady named Deborah at a fasting clinic in northern California. I had several conversations with Deborah over the course of a year, and what I remember most about her is that her kindness was amazingly genuine; the feeling for me was that she had spent a lifetime enduring great sadness and suffering, and had done much inner work to identify and strive to live according to her ideals.
So how do you preserve your health after you have identified a person as being toxic to your health? The answer depends on the role that the toxic person plays in your life. Although it is virtually impossible to categorize all such people into neat columns, I tend to classify them into one of the following groups:
Unkind customer service representatives
People who exhibit road rage
Strangers on the street
If you have any thoughts on how to effectively deal with people who may be toxic to your health, I encourage you to share them in the comments section below. As Deborah did for me several years ago, I hope that this article encourages you to embrace the journey of learning how to protect yourself against toxic behavior. I also hope that this article serves as a good reminder that we all have the capacity to engage in behavior that can be toxic to others. Staying mindful of this fact can only help to minimize the potential that we have to bring others down.
While it's important that you teach family members and close friends how you expect to be treated, in some cases, it may be necessary for you to seek out a make-up session even if the other party has not apologized for his or her behavior.

Most can agree that people are not born to be mean-spirited and toxic to others. People can become mean-spirited and toxic to others for varying periods of time if they encounter enough hurt, disappointment,[link widoczny dla zalogowanych], and/or anger in their own journeys. Maybe the other party is jealous of you and consumed by his or her own failures. Maybe he or she is just going through a really rough time due to a loss in the family. Maybe he or she has never truly felt cared about by another person. Maybe the other party has been treated so poorly by family members that sensitivity has been numbed and he or she has no idea that you feel like you have been mistreated. The idea is to generate enough compassion for the other party to overpower or at least quell your hurt feelings.
First, think carefully about your own behavior to see if you may have done or said something to cause the other party's behavior.

How to protect your health against such people:
Immediate family members
Relatives
Friends that you have good reason to respect

Deborah's thoughts on avoiding unnecessary toxic energy have stayed with me over the years. I feel that this facet of living is a vastly underrated determinant of health and overall quality of life. We know that our sense of emotional balance or lack thereof has constant influence over the health of every organ system in our bodies, particularly our nervous and endocrine systems. And clearly, our emotional health status is largely affected by the interactions that we experience with ourselves and others on a daily basis. So it stands to reason that learning how to identify and effectively deal with toxic influences is an important skill to develop when looking to experience optimal health and a peaceful life.
How to Deal With Toxic People and Behavior
Examples of people who belong in this category:

If you are currently struggling in your relationship with someone who belongs in this category,[link widoczny dla zalogowanych], I hope that you find one or more of the following articles to be helpful:
By Dr. Ben Kim
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For example, if it was your spouse who mistreated you, and he or she has not owned up to the mistreatment,[link widoczny dla zalogowanych], if you know from experience that he or she is not likely to initiate a conversation that can lead to healing,[link widoczny dla zalogowanych], and a top priority for you is to have your children grow up in a mostly peaceful and love-filled environment, it may be best for you to reach out first. By reaching out first in such a scenario, the hope is that you inspire your partner to edge closer to taking more responsibility for his or her actions during the next conflict. Clearly, this proactive and almost martyr-like approach to increase understanding and intimacy is most appropriate in situations where you are deeply committed to the long term relationship that you have with the other party.
Generally speaking, I think it's safe to say that a person is toxic to your health if his or her behavior makes you feel bad on a regular basis. Clearly, there are exceptions to this guideline. For example, if a close friend or family member shares a concern about your behavior with a spirit of wanting to improve your relationship, you may feel bad and your health may take a temporary hit, but it doesn't make sense to label such friends or family members as being toxic.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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Just exercising more and eating healthy foods can help you stay in shape and achieve a healthy weight. You may feel a little lightheaded when you first practice this technique.

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Normally Gestational Diabetes is curbed after pregnancy and sugar level returns to normal. It may take 5 to 10 years for development of the disease,[link widoczny dla zalogowanych].D. IMD See all Articles by Prof Dr George GrantSee Prof Dr George Grant's Expert PageGet Updates on SexualityGet Updates on Prof Dr George Grant Average: 5 Your rating: None Average: 5 (1 vote) Tweet Pheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual There are alarm pheromones food trail pheromones sex pheromones and many others that affect behavior or physiology Their use among insects has been particularly well documented In addition some vertebrates and plants communicate by using pheromones
Pheromones are volatile odorous substances which are released by one animal and detected by another causing some sort of physiological reaction These reactions can manifest themselves in a variety of different ways: some pheromones modulate sexual activity some affect aggression some play roles in territory marking and other pheromones have similarly diverse effects on the target animal Pheromones have been demonstrated in a very large number of organisms ranging from amoebas to fish to mammals including primates However the question of whether human olfactory signals exist has been a question of much debate and few definite conclusions In this paper I will look at some possible examples of odor signaling in humans
Mammals of all sorts use olfactory signals to indicate willingness to copulate define territory mark their young and signal aggressive intent These processes can be seen in many animals used as models for human systems including rats monkeys (both Old World and New World) hamsters and mice The fact that pheromones are important biological signals in a plethora of other species indicates that the possibility of human pheromones should not be discarded lightly
Although humans generally rate olfaction as their least important sensory modality we still spend billions of dollars years of our life and a considerable amount of effort to modify the way we smell (at least in industrialized countries) These efforts typically include scrubbing with deodorant soaps and scented shampoos applying deodorants to those parts of our bodies we feel need deodorizing and finally applying perfumes and sprays to replace those natural odors we just discarded down the shower drain
A pheromone is a chemical an animal produces which changes the behavior of another animal of the same species (animals include insects) Some describe pheromones as behavior-altering agents Many people do not know that pheromones trigger other behaviors in the animal of the same species apart from sexual behavior
Pheromones unlike most other hormones are ectohormones - they act outside the body of the individual that is secreting them - they impact a behavior on another individual Hormones usually only affect the individual that is secreting them
Pheromones can be secreted to trigger many types of behaviors including:
Alarm
To follow a food trail
Sexual arousal
To tell other female insects to lay their eggs elsewhere Called epideictic pheromones
To respect a territory
To bond (mother-baby)
To back off
Sexual attraction may be more science than seduction making "chemistry" between people a reality National Public Radio reported that scientists in 1959 first identified chemical triggers sent and received by living organisms and named them pheromones Pheromones are chemicals sent from one body to another within the same species and are used to communicate danger marking territory or attracting a mate The good news is you may have control over how you attract a mate by the foods you eat
Natural Pheromones
Pheromone research in humans has primarily focused on natural chemicals and odors that are concentrated in the skin the largest organ of the human body According to the December 31 2008 "Journal of Neuroscience" an MRI study of female brains conducted by Dr Chen from Rice University in Houston showed a strong unconscious response to male sexual sweat vs little to no response to other types of male sweat such as through exercising
Gustav Jäger (1832-1917) a German doctor and hygienist is thought to be the first scientist to put forward the idea of human pheromones He called them anthropines He said they were lipophilic compounds associated with skin and follicles that mark the individual signature of human odors Lipophilic compounds are those that tend to combine with or are capable of dissolving in lipids
Researchers in the University of Chicago claimed that they managed to link the synchronization of women's menstrual cycles to unconscious odor cues and food cravings principal kinds of pheromones:
Releaser pheromones - they elicit an immediate response the response is rapid and reliable They are usually linked to sexual attraction
Primer pheromones - these take longer to get a response They can for example influence the development or reproduction physiology including menstrual cycles in females puberty and the success or failure of pregnancy They can alter hormone levels In some mammals scientists found that females who had become pregnant and were exposed to primer pheromones from another male could spontaneously abort the fetus
Signaler pheromones - these provide information They may help the mother to recognize her newborn by scent (fathers cannot usually do this) Signaler pheromones give out our genetic odor print
Modulator pheromones - they can either alter or synchronize bodily functions Usually found in sweat In animal experiments scientists found that when placed on the upper lip of females they became less tense and more relaxed Modulator hormones may also affect a female's monthly cycle
It seems that pheremones are more facts than fiction Author's Bio:
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So,[link widoczny dla zalogowanych], you have had a bad day at work and you just want to unwind and chill? Who do you call and bank upon? So, is it your first day at school? What do you look forward to the most? You want to have a great cocktail evening and let your hair down? Who do you turn to? Well,[link widoczny dla zalogowanych], you have just been delivered a bad news and you need a shoulder to cry on and derive strength from. Who is the person in need for you? The answer to all the above questions is a "true friend". A true friend is a person who is there for you in thick and thin. Whether you are celebrating your 5th birthday or probably crying at a funeral at the age of 60, friends can make every moment count and friendship is worth a million dollars any day!
Well, unfortunately, this is also one relationship in life which we tend to take for granted every time. We always think that "friends will understand" and thus may not always give them or give your friendship that much of respect and due importance! The ship of friendship is harbored on a couple of principles. As long as you remember to nurture and respect them,[link widoczny dla zalogowanych], the boat of your wonderful friendship will forever be sailing!
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