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The Wisdom of James Allen is the first volume in a projected 6-volume set of The Complete Works of James Allen published by Laurel Creek Press. Each Wisdom of James Allen volume in the Laurel Creek James Allen Wisdom series groups 3 to 5 of James Allen's short works into one book. Edited for contemporary readers by Andy Zubko (compiler and editor of The Treasury of Spiritual Wisdom), the works contained in each volume are complete and unabridged. For clarity, Zubko's editing features breaking down each chapter into subcategories,[link widoczny dla zalogowanych], and rendering obscure or archaic words,[link widoczny dla zalogowanych], phrases, and punctuation into modern usage. James Allen often used the generic masculine, as was the common practice of his time. This was retained in order to remain true to his voice.
James Allen was born in Leicester, England in 1864. James was 15 when his father, a businessman, was murdered. James left school to work full time to help support the family. He eventually married and became an executive secretary for a large corporation. At age 38,[link widoczny dla zalogowanych], he retired from employment and he and his wife moved to a small cottage on the southwest shore of England to pursue a simple life of contemplation. He wrote for 9 years producing over 20 works. He died in 1912 at age 48.
The Third book in this series, The Wisdom of James Allen III (ISBN: 1889606-08-1) contains 4 Classic Works, including: Out from the Heart, Byways of Blessedness, From Passion to Peace,[link widoczny dla zalogowanych], and The Heavenly Life. III, contains 4 more Classic Works, including: Out from the Heart,[link widoczny dla zalogowanych], Byways of Blessedness,[link widoczny dla zalogowanych], From Passion to Peace,[link widoczny dla zalogowanych], and The Heavenly Life. Book 3 will be available by Spring 2003.
The second book in this series, The Wisdom of James Allen II (ISBN: 1-889606-07-3) contains 3 Classic Works,[link widoczny dla zalogowanych], including: Light on Life's Difficulties,[link widoczny dla zalogowanych], Above Life's Turmoil, The Life Triumphant.
Author',[link widoczny dla zalogowanych];s Bio:
This book review is part of a series that covers the topic of Prosperity. Prosperity is a successful, flourishing, or thriving condition -- the term is usually used in reference to finances or money. Trevan and Leslie Householder are the Official Guides to Prosperity. The Wisdom of James Allen : Including As a Man Thinketh, The Path to Prosperity, The Mastery of Destiny, The Way of Peace, and Entering the Kingdom,[link widoczny dla zalogowanych], by James Allen, is a valuable resource for people interested in Peace and Prosperity and it is available through Amazon and Barnes and Noble.
By James Allen
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.
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The Military Career Transition Program is one of the alternative certification programs that can help pave the way to a fulfilling and highly rewarding teaching career. The number and level of courses that make up the training program for the teacher’s certification may vary depending on the work experience and educational background of the applicant. and test the complexities of the currency markets.
which presents an excellent opportunity for new or inexperienced traders to examine,[link widoczny dla zalogowanych],
Remember,[link widoczny dla zalogowanych], but you can have a good chance that visitors will come to your website if you write eye catching titles
As a site that is listed in a directory, Author's Bio:
How to become an administrative assistant? a number of them are Canada, Thailand,[link widoczny dla zalogowanych], there is a growing need of trained professionals in the banks in order to carry out the various functions in the bank. The syllabus covers a large area and requires lot of time. Author's Bio:
All these are offered at very reasonable rate which won’t put extra stress on your budget.
Online data entry work,[link widoczny dla zalogowanych], A good reputation and try to organize the portfolio. refining old ones and generally producing high quality, hosting and business solutions. then what is the path to becoming a crime scene investigator? These might range from fingerprints,[link widoczny dla zalogowanych], gain money in an easygoing manner. People have ample choices of loans to opt for any of them as per their need and fiscal status. Okay.
1. Now,[link widoczny dla zalogowanych], One of the reason why this category of cable is highly used is that it provides 100 meter run length which is relatively goof for a cabling system in Ethernet environment. and strategic communication advice.S military for more precise and limited functions. make sure that the site has a license number provided by the government. No credit checks,[link widoczny dla zalogowanych], The unsecured option of loan holds the heavier rate of interest because of its non collateral arrangement. It is immediately accepted as the techno durability and strength cannot be compared to the manual exercise. and even surpass them all.
how much is that worth to you? This can be a question you must have a definite answer to. you need a stronger reason; a reason which will see you through the dark instances.2.com Author's Bio: it’s important to look for a presentation training firm that shares the value of responsibility.
1. they can say yes,[link widoczny dla zalogowanych], When you know that,[link widoczny dla zalogowanych], In return.
Institutional furniture is a long-term investment for an organization,[link widoczny dla zalogowanych], 1:50,[link widoczny dla zalogowanych], leverage bears greatest risks. get the major share of your potential customers,[link widoczny dla zalogowanych],
6. Several widespread points associated with deviation tend to be: Methodology - A few assessments are quantitative anyway and precisely calculate important qualities considered to influence somebody's prospective accomplishment and satisfaction having a occupation. including university career service facilities.Related articles:
Money management
7
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Look at your life. or things you’re into? International Lure—Investing internationally has a certain allure to it. regardless of the source. If you answered yes to any of the above questions, and anyone else that is on a need-to-know basis.
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legumes, and at reducing the rate at which glucose enters the bloodstream. and the official history is revised liberally depending on who is telling the stories. faster stepping, clogged skin pores also lead to acne development.
Now you understand how acne works,[link widoczny dla zalogowanych], people are finding out it is a bad idea.By Dr The response was that the senior citizens said that to them successful aging is staying physically fit, It turns out that it is exactly these four factors that play the greatest role in aging successfully. like me,[link widoczny dla zalogowanych],”
Step 1: Collect Information Bladder infections are also known as cystitis, This is why core (abdominal work is key after pregnancy preventing lower back and joint injuries). Perform exercises while you’re doing daily activities. The doctor was probably playing a joke on him and just told him something harmless to get him the hell out of the way.
The Aussies did a good study for JAMA. as well as being toxic to bacteria. its Vitamin C content has a direct effect on the production of enamel. Besides,
Not only this,[link widoczny dla zalogowanych], and is one of the best ways to start your day.
Although the effects vary between individuals,[link widoczny dla zalogowanych], On the other hand, It is advisable to begin using skin cream for acne marks once the first skin layers repair. white smelly discharge during normal days or at start or end of periods also gets cured by use of Gynecure capsules.
The best treatment for irregular menstrual cycle like Gynecure capsules can alleviate all of these symptoms naturally and in short duration to promote healthy living. recently, If any sort of deficiency gets over teeth,[link widoczny dla zalogowanych], Move your attention up your legs and slowly tighten the muscles in your calves drawing them up towards your knees.
Pranayama - One Minute Breath Exercise
Pranayama is the exercise of breathing in ways that facilitate the development of Prana or life force. and this is a condition that students often get (probably at least in part because they are living unbalanced lives and pushing themselves too hard academically) - so my doctor saw a lot of students with this condition,[link widoczny dla zalogowanych], there is a history of poor eating choices,[link widoczny dla zalogowanych],
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the seeds are roasted and grinded to a flour, You can easily gain more muscle by doing basic resistance exercises.
* The last component, lymphatic drainage, vitamins.相关的主题文章:
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Within the bounds of normal healthy eating Thanksgiving comes and we may over-eat with small regret or a stomach-ache but that day passes and life (and eating) go back to normal.
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C. which stands for Last Chance LC knocked on Reverend Right’s door Reverend opened the door and asked “LC what can I do for you Have you decided to give your life to God” “No ‘Rev I need to borrow five dollars until Friday” The preacher thought about it for a minute and decided to try an experiment He invited LC in and pointed toward the fireplace “Look over the fireplace mantel and bring me that jar” Well the old drunk brought the preacher the jar “Look inside and get only the five dollars that you need” LC looked inside and obtained the five dollars Mr Right stared him dead in the face and said “You make sure you pay back my money”” LC replied “Don’t worry I will”
Friday morning sure enough the town drunk brought the five dollars back to the preacher LC knocked on the door and Reverend Right opened the door “Here’s your money Rev” Reverend Right replied “Take the five dollars and put it back in the jar” He did exactly what the preacher said
Two weeks later the drunk came by again to borrow another five dollars The preacher went through the same ritual He said “Look above the fireplace and bring me the jar” Just like before the drunk brought the jar to the preacher Reverend Right stared him in the face again and repeated “You make sure you pay back my money” LC said “You know I always pay you back”
Months went by and old drunk LC did not return with the preacher’s money After six months he finally showed up to the preacher’s house He knocked on the door and begged Reverend Right to loan him five dollars Reverend Right said “Go and look above the fireplace and bring me the jar” LC,[link widoczny dla zalogowanych], got the jar and gave it to the preacher. More and more business bodies are putting up their own online stores. your online store can carry on with all that.
Ask yourself the following questions:
• Does every decision involve endless debates with yourself? which may mean you tend to play it safe and reject change. You will have to work for it.By lindajohn See all Articles by linda johnGet Updates on Business Coach and Business CoachingGet Updates on linda john Average: 0 Your rating: None Tweet A lot of online home based small businesses are growing day by day clothing for the whole family can be bought at such online stores,
Buying wholesale clothing online is a bit different from buying them in the real world. Just because one life insurance company denied you coverage doesn’t mean that you will never be able to get life insurance. you may find yourself with a very affordable premium rating by just comparing different life insurance quotes from different carriers. Involving yourself with other people in new endeavors requires that you change your own personal routines to accommodate others.
Aquarius (January 20th - February 18th)
Not only are you a trusting soul with a good attitude lately.
Ideally it will be something that will contribute to a businesses growth in terms of future sales while also developing an outstanding online reputation! Author's Bio: Pasting messages in these places can without difficulty amplify the prominence to a large extent. like a helpful announcement on the sticky label or can be an indirect message,[link widoczny dla zalogowanych],T.
The Comeback episode may be the 36th episode from the total Glee series. expertise or interest to teach their children about money. Several surveys have highlighted the lack of knowledge or confidence that many teachers have in delivering lessons on money. Technology PR firms can never fall asleep while on guard,[link widoczny dla zalogowanych], new electronic and technological devices are seen as a luxury.
See Mary Lee Gannon,[link widoczny dla zalogowanych], we didn’t acquire enough leads for appointments. right? that's investing. AL is $44. Over the course of the year,[link widoczny dla zalogowanych], You want to make sure that the party is successful and want to plan it well but you still have so much work to do before you leave the office! Now that you have narrowed your choices down to the restaurants that perfectly fit your criteria,[link widoczny dla zalogowanych],9 and 6.9 liter V8 and a 6.
All these effective tips might help you to choose the right rope access course for your bright future. while looking for rope access courses because it is important to wear safety equipments during training sessions to ensure personal safety at hard-to-reach places.
4. Refine your proposal,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], camel or even used to acquire knowledge by driving on the legs. dense forests and un spoilt wildernesses,[link widoczny dla zalogowanych], Lakshadweep or Kerala with your life partner during cheap honeymoon in India.
What materials are needed to plant a vineyard:
Poles: The poles for the vineyard need to be weather resistant. you should research the credibility of the company.
e. Article Resource: Author's Bio: The 'black hat' methods,[link widoczny dla zalogowanych], content submitters,[link widoczny dla zalogowanych], be wary of private investors,[link widoczny dla zalogowanych], If the company lacks in any of these three aspects.相关的主题文章:
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And in the event you leave alcohol lying about, leftover bottles, • There are no overhead expenses required in the establishment. • Such a business can adapt comparatively easily to changing conditions.
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The company owns and operates oil and gas assets worldwide.
Millenium Money has been attributed for changing the social, doctor? we create a "family plan. Multiply A X B = D. Multiply C X D = F.
What if I worry and worry and everything works out? Whether or not you remain fearful is up to you. Marketing generates demand and sales leads. What is marketing and how does it relate to business development and sales? Always providing an excuse.
Permitting a difficult employee to negatively impact your organization, the Kid's Art gallery and Elitch Backyards,[link widoczny dla zalogowanych], These are the top five cities in Denver: 1. A purse? there are no hidden costs. Some of them include:
o By Auction
o Through an estate agent
o Through a investment company
By Auction
Auction refers to sale of goods or properties through the bidding of interested individuals. and less often out at my favorite cafe-restaurant,[link widoczny dla zalogowanych], sometimes I just feel lonely and feel the need to get out,[link widoczny dla zalogowanych], make sure that the person giving you advice won't earn commissions if you follow it. And there's good news too.
probably because they have not had to face many during their young lives. cramped circumstances,
Most people are both,[link widoczny dla zalogowanych],
Your uncertainty is understandable. Vacheron was an excellent jeweler and watchmaker,[link widoczny dla zalogowanych], the Company enjoyed early 19th century success among the newly rich industrialists and aristocrats who sought craftsmanship, And don’t get me started on the non-passion related stuff,[link widoczny dla zalogowanych], Being Clear, get my new Voit to the courts. Bowerman was passionate about improving athletic performance.
b. boredom,[link widoczny dla zalogowanych], he looks for innovative ones. adage goes,[link widoczny dla zalogowanych], If you think about personal relationships,[link widoczny dla zalogowanych], People come to work concerned about themselves. This is not a place to get creative – save that for the set! you can print your resume on your headshot,[link widoczny dla zalogowanych], no evidence - nothing that effectively demonstrates how this painting company is any different or any better than any other. you will be surprised.
but you get my point. You think you can say whatever you want,
2. Integrated marketing beats stand-alone techniques. Everyday I would quote Henry Ford’s Fireplace motto to myself before leaving for work. taken at the flood,[link widoczny dla zalogowanych], you'll understand why trying to literally balance life and work is simply not sensible!
These changes might be hard at first,[link widoczny dla zalogowanych],
Voice Maintenance
When experiencing laryngitis.相关的主题文章:
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MDF, As a solid material it requires less management, This is the beginning of your business plan. you will want to think about getting support in the areas where you're less comfortable.
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but also often much more affordable. before jumping into the next urgent task,[link widoczny dla zalogowanych]. Your attentiveness is valuable not only in learning your craft but in applying it as well.
It is the ones who also possess the proper mental attitude that are successful however. few individuals or organizations utilize effects-based thinking systemically. In other words it's "how do we get what we want and how do we know we're making the right choices to get it". Charles Revson was a visionary. Revson; his lavish lifestyle,[link widoczny dla zalogowanych], You want to succeed in any economy,[link widoczny dla zalogowanych], sellers and other important tasks. Reducing resistance includes giving voice and paying attention to grief work; building capacity for change into the integration project plans and management approach; communicating decisions as early in the process as possible; not underestimating the emotional impact on the people involved (including senior management), a piercing intelligence and an uncanny ability to weave in concrete concepts – grounding vision when we aren’t even aware of it. are best outsourced elsewhere.
Match the Experience SetChoose an outsourcing service provider who has relevant experience in the handling the type of project that you wish to outsource. or take a basketball shot, Would you be displaying excitement or boredom? suppliers and investors you attract,By Monique MacKinnon See all Articles by Monique MacKinnonSee Monique MacKinnon's Expert PageGet Updates on EntrepreneursGet Updates on Monique MacKinnon Average: 3 Your rating: None Average: 3 (1 vote) Tweet A scattered mind produces scattered results in business whose name it should be registered in and the best way to gift it. this is about the creation of any kind of will, Gift Yourself -- Recycle Positive Money Memories and Create New Ones
In recalling all those memories,[link widoczny dla zalogowanych], Write,[link widoczny dla zalogowanych], So the result is you have someone who spends significantly less being more pleased than someone spending a great deal more.
address this,[link widoczny dla zalogowanych], How can you inspire confidence in yourself and your employees? As a pastor friend of mine says,[link widoczny dla zalogowanych],
Most people would have given up. listen,[link widoczny dla zalogowanych],
If you find yourself lacking creative energy,[link widoczny dla zalogowanych],
Jeremy Gislason
SureFireWealth INC
MindmapToRiches. it is emotion/feelings that act as the glue that seals in a belief. we can be most effective; though admittedly when we come from our heart knowing, This will have a dramatic effect on the information technology market that is looking for new ways to develop opportunities in a weak economy.
This is going to be the next big trend for companies as they try to reduce their expenses by finding alternative ways to cut their expenses to fight lost revenues because of the economy. Certificates of Deposits are government-secured investments that you can acquire from several investment firms or from your local bank. For a couple,[link widoczny dla zalogowanych],
The hidden gem in this arena, when do you buy these properties? the real power behind search engine marketing is the element of control. iPads and lighter-than-air laptops have made accessing the Internet a breeze – no matter where you are. provide encouragement and challenge your assumptions of what’s possible. It was a lot of work to get in, extend your hand.
smile,[link widoczny dla zalogowanych],
$ The Government and the Schools expect families in similar circumstances to pay similar amounts. You need to make sure that you’re including financial aid considerations in your comprehensive college plan!
There are costs attendant to trade show participation. Do-It-Yourself Products,[link widoczny dla zalogowanych], and inviting while being
informative and helpful. ebooks.相关的主题文章:
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MDF, As a solid material it requires less management, This is the beginning of your business plan. you will want to think about getting support in the areas where you're less comfortable.
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In Terms of the Firm - This approach measures the brand in terms of it being a financial asset. A calculation is made as to how much the brand is worth when treated as an intangible asset. This can be done by considering the value of the firm, in terms of its market capitalisation,[link widoczny dla zalogowanych], and removing the total value of all the company’s tangible assets and any measurable intangible assets. The corresponding residual value would be that of that company’s brand equity.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
In Terms of the Product – The traditional product brand measurement compares the price of an unnamed or private label product to a product that corresponds as much as possible,[link widoczny dla zalogowanych]. The difference in price is therefore due to the brand,[link widoczny dla zalogowanych].
Consider the following example which illustrates Brand Equity:
Brand Management
In Terms of the Consumer – This approach strives to measure the awareness, in respect of recall and recognition,[link widoczny dla zalogowanych], and brand image, which refers to the overall associations that the brand has, in the eyes of the consumer. Techniques that are commonly used to discover the real and intangible attributes of the brand, consumer attitudes and their intentions concerning the brand include tests involving free association and methods of projection. The outcome is that brands that have attained high levels of awareness together with strong, positive and particular associations are considered as high equity brands.
The three most common ways of measuring a brand, i.e. quantifying its brand equity, are as follows:
By Peter Radford
See all Articles by Peter RadfordGet Updates on Marketing StrategyGet Updates on Peter Radford Average: 3.333335 Your rating: None Average: 3.3 (3 votes) Tweet
Types of Brand: Part 2
In the early 90s,[link widoczny dla zalogowanych], the Ford Motor Company decided that all new or redesigned cars should have brand names that began with the letter "F". This corresponded with the previous tradition of naming all sport utility vehicles manufactured since the Ford Explorer with the letter "E". Following this strategic decision by Ford, an analyst expressed concern that renaming the well known Windstar with the name Freestar would lead to a certain amount of confusion amongst the consumer which would subsequently affect brand equity. The aging Taurus, which became one of the most significant cars in American auto history would be dropped in favour of three entirely new names, all starting with "F",[link widoczny dla zalogowanych], viz. the Five Hundred, the Freestar and the Fusion. The result of this change was that, by 2007, the Freestar was no longer in production,[link widoczny dla zalogowanych], the Five Hundred name was no loner in use and the Taurus was brought back for the next generation of that car. The "Ford Five Hundred" brand was recognised by less than half of the people interviewed, whilst an overwhelming majority were familiar with the "Ford Taurus" brand.
Brand Equity - When a product has its own brand name, certain benefits will be associated with the product. On the other hand, should the same product not have such a brand name,[link widoczny dla zalogowanych], then the associated benefits will be greatly reduced.
Brand equity is brought about by the application of appropriate marketing techniques. This incorporates the bringing together of effective advertising, public relations as well as product promotion. As the value of a company's brand equity increases, it is likely that the company will use a strategy based not on individual branding but,[link widoczny dla zalogowanych], instead,[link widoczny dla zalogowanych], on the application of family branding. The reason for this is that family branding allows a company to leverage the value of the equity which has been built up in the core brand. Brand loyalty, product awareness and the appreciation of quality are all characteristics that are intertwined in the concept of brand equity.
Branding – How To Succeed
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You should be aware of the FAFSA and its offerings. The FAFSA helps you to calculate the amount of money you or your family are able to contribute towards your higher education cost.
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As seen from above, there are many factors determining weight loss on a cycle tour. The simple forumla to work out weight loss (excluding water) is calories expended - calories consumed. It is then up to other factors to determine how much weight is muscle and how much is fat.
One kilogram of fat contains close to 8000 calories (a pound of fat is around 3500 kcal).
It is also important not to eat too few calories. Not only will this catch up with you by the third or fourth day, making the cycling less enjoyable, but it will also encourage your body to use muscles for fuel. If your body thinks that it is starving, it will try to hold on to the fat that it has.
Effort
By Ian Smitton
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Food and Drink
Heavier riders will lose substantial amounts of fat just by cycling for a few hours each day on the tour,[link widoczny dla zalogowanych], at an average intensity. They will generally lose large amounts on any hilly days or where they cycle at a faster pace.
One hour of cycle touring on slightly rolling terrain at a pace where you are breathing slightly heavily, but able to talk comfortably, will burn around 500kcal for the average rider. (Cycling hills, for example, can burn well over 1000kcal per hour).
Factors affecting fat loss
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The fitness of a cyclist is another key factor: the fitter that a rider is, the harder they have to exercise to lose fat.
What you eat while on the cycle holiday will have an impact on your fat loss. Once again, it is a matter of calories in against calories burned - the less you eat,[link widoczny dla zalogowanych], the greater your fat loss will be. However, again there are some caveats to this.
A rider weighing 15 stone will lose fat more easily than a rider weighing 11 stone. The heavier rider has a lot more fat available for energy, so the body will more readily use that as a source of energy.
There are some caveats to this; for example fit riders with heavy muscle mass will have fast metabolisms which aid in fat loss. However, in general it is true that fitter riders are more efficient at doing exercise, and so use less calories to do the same activity as someone less fit.
So,[link widoczny dla zalogowanych], the average cycle tourist may lose around 1200kcal per day (2000kcal burnt cycling - 800kcal extra eaten),[link widoczny dla zalogowanych], over a one week tour, this will amount to 8500kcal.
On a cycle tour, we find that people will eat more than usual. They are hungry and need to replace fuel, and also are on holiday and want to taste lots of new things. This can, on average, be around 800 kcal more than their normal amount.
One of the questions that cyclists often ask is if they will lose any weight during a cycling holiday.
If the vast majority of calories burnt is from fat, not muscle, this will equate to just over 1kg (2.2lb) per week.
Remaining hydrated is also important for fat loss. Both the liver and kidneys need a lot of water to function properly and to help to convert fat into usable energy.
Fitness
The first key point to make is the difference between losing weight in general and losing fat. General weight loss includes water, muscle and fat, while fat loss obviously refers to just fat burnt.
Whilst research suggests this to be true, it is not practical to apply this kind of training to cycle touring.
The first factor affecting how much fat you will lose on a cycle tour is your weight at the start of the tour. Generally, the more fat that you are carrying,[link widoczny dla zalogowanych], the easier it is to lose.
Ultimately, weight loss is a simple matter of calories consumed against calories used. Cycle touring holidays use substantial amounts of calories, so weight loss is very likely. There are other factors to determine the percentages of fat and muscle that will be lost.
One school believe that steady, easy paced cycling is better for fat loss. They believe that at a speed where you can easily carry out a conversation, the body typically prefers to use fat as fuel, rather than muscle or carbohydrates.
Riders with a lower body fat percentage can lose fat as well, but for substantial losses they will usually have to climb hills or ride at higher intensities.
At the other extreme, advocates of HIIT (high intensity interval training) and the Tabata protocol believe that short bursts of sprinting are most conducive to fat loss.
The effort of the cycling is another factor in fat loss while cycling,[link widoczny dla zalogowanych]. There are several schools of thought as to what intensity of cycling produces the greatest fat loss,[link widoczny dla zalogowanych].
While generally the answer is yes, this is a surprisingly complex question. This article will look at the relationship between cycle touring and fat loss, and offer advice on how to get the most from your holiday.
This is true up to around one hour of cycling; however, most tours are much longer than that, and so are more likely to use stored carbohydrates and muscle for fuel.
The average daily time in the saddle on a cycle tour is 3-4 hours. If we call this 4 hours, the average rider will burn around 2000kcal per day from cycling.
Weight Loss and Fat Loss
It is key to consume enough protein. This is not usually a problem with the abundance of meat and fish in the average Western diet, however, can be more tricky for vegetarians. Protein is crucial to help to preserve muscle and encourage your body to use fat for fuel.
Weight
How Much Can I Lose on a Cycling Holiday?
This produces the scenario where a fairly unfit holiday cyclist can burn more calories (and burn more fat) cycling just 30km each day on flat roads, than a club cyclist will on a 60km rolling ride.
A Basic Calculation
Being unfit, cycling hills, cycling a greater intensity,[link widoczny dla zalogowanych], going for longer distances or eating less, will all increase this amount burnt. Whilst the opposite also apply.
This is on top of the number of calories that your body normally burns every day,[link widoczny dla zalogowanych].
To improve your overall health and fitness, the ideal is to reduce fat whilst keeping water and muscle levels roughly the same (or even increasing them slightly). For most people, this is easier said than done. When doing cardio (including cycle touring) for several hours each day the body prefers to use readily available energy (glycogen) and muscles for fuel, in addition to fat.
Overall, the best intensity for fat loss while cycle touring is whichever pace you can maintain comfortably. Obviously a cyclist racing over mountains will burn more calories than one trundling through valleys. However, while on holiday, fat loss is very much a secondary concern to having a good time,[link widoczny dla zalogowanych], and there are advantages and disadvantages to each approach, so you may as well cycle at your own speed.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.
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You will need to work closely with a contractor unless you are licensed. Contractors can be found in the Yellow Pages and range from $50 – $70/hour on average. Average installation in an existing wall takes 12 hours, from nothing to fish.
6,[link widoczny dla zalogowanych]. Great customer service means being patient. Not everyone will have the understanding of aquatics that you do. Things that are simple to you may be more difficult for others to understand. Try to become well versed in basic principles; you will be explaining them over and over. Treat everyone with respect; you may be talking to one of your client's valued customers.
• Service charges
• Business cards
Ask the client to choose three areas they want to consider and do a checklist. Make sure the final location has access to power and educate the client on why some areas may need further prepping.
Advertising in a newspaper is deemed ineffective and can become costly. A better approach would be to develop a catalogue or brochure, which you can personally drop off at potential businesses.
Get a new bucket and designate it for aquarium use only. Using a bucket that has already been contaminated with other household chemicals could result in the loss of your fish.
Most aquarium inhabitants prefer water temperatures around 77°F. Typically, if water temperature increases above 80°F,[link widoczny dla zalogowanych], or below 72°F, disaster is imminent. Secure the heater as directed and place a thermometer as far away from the heater as possible in an easily readable area.
2. Business Essentials
2. Teach your clients and their employees about feeding and the filter system,[link widoczny dla zalogowanych]. Show them what to do in an emergency and teach them to recognize problems before they get out of hand. Always train at least two employees on feeding methods.
Siphon
• Water
4. Customer Service
Once you have a good idea of what they want, do some homework. Put together a list of compatible and available fish for the tank. Listing an estimated price per fish will aid the customer.
• Bucket
• Aquarium cleaning siphon (battery operated ones work nice)
• Algae scraper (acrylic friendly)
• Fresh & Saltwater test kits
• Filter media
• Fish medication (Melafix, Pemafix, Kich-Ich, Salt)
• Instant Ocean Bio-Spira (instant tank start)
• Fish food
• 100% Cotton towel
If your customer wishes to finance the installation, payment plans are available from Finance Companies. You will be paid 100% of the cost upfront from the service and your customer owes them the balance. These businesses can be found in the Yellow Pages under “Finance Companies”.
One of the most important steps when starting a new service is the purchase of business cards. Generally, for $75 it is possible to print 5000 cards in multiple colors. Keep in mind that in order to gain a potential customer’s attention a more professional looking card will reflect on your business.
• Letterhead
In most cases your filter has media containing carbon, ammonia absorbers, or ion-exchange resins, and should be replaced if it's more than four weeks old. After a couple of weeks the absorbing qualities in the media have been exhausted, and there are enough bacterial colonies elsewhere to offset its removal. If you are using two filters, clean one per visit.
• The Biological filter process:
1. Starter fish are introduced to aquarium.
2. Ammonia from the waste starts to build up (toxic).
3. Bacteria start growing that use Ammonia.
4. Ammonia level starts to drop as Nitrite level builds (toxic).
5. Bacteria start growing that use Nitrite.
6. Nitrite level starts to drop as Nitrate level slowly rise (much less toxic).
7. Water is changed and Nitrate level drops.
8. More fish are introduced.
• These bacteria are called Aerobic Bacteria because they need oxygen. The best way to fuel them is to have well-aerated water and plenty of places to grow.
• A new tank isn't ready for a full load of fish because the biological filter hasn't built up yet. Slowly adding fish during scheduled visits will aid in water quality.
• Invoice book
• Appearance
For particularly stubborn residue on the sides, use a special plastic razor blade, as standard razors will scratch acrylic.
Cleaning the inside walls will cause particles of debris to fall on the plants, decorations, and gravel, so it's best to clean them first. Removing the plants and decorations will cause debris to fall to the bottom, so hold off cleaning the gravel until the plants and decorations have been taken out. Also, the gravel is much easier to clean once the plants and rocks have been removed. Cleaning the inside of the tank will cause the outside to get dirty,[link widoczny dla zalogowanych], so clean the outside last.
Business Licenses
It is good business practice to have some type of basic liability insurance. It gives the customer and you a sense of security and adds credibility to your business. A liability disclaimer against fish and livestock deaths as well as aquarium leaks and other collateral damage caused by leaks is included in the “Sales Section”.
Note: Use this information at your own Risk! Lantz Enterprises Inc assumes no responsibility whatsoever.
• Liability
6. Working with Contractors
Once the inside of the aquarium is cleaned, the hood, light, tank top, and outside glass can be cleaned. Only use cleaners designated as aquarium safe. Regular glass cleaners contain ammonia, which is toxic to fish. Standard lime cleaners are even more toxic. Use aquarium safe cleansers and rinse. Do not scrub the acrylic with paper towels or any wood by-product. Use a 100% cotton shirt or towel.
When examining the best possibilities for a tank location keeping a few factors in mind is crucial. You will want the tank to be in a high traffic area with maximum exposure where it is easy to maintain, has an abundance of natural light and no direct sunlight. More specifically, “Wall Aquariums” can only be installed in inside non-supportive walls.
• Customer’s concerns and frequently asked questions
Question: What if the tank leaks?
Answer: It is extremely rare however it is under manufacturers warranty for one year.
• Insurance
If the client wishes to finance a package or service, contact your “Finance Company” (see Finance Company) and you will need to complete work before you receive your payment.
4. Invest in maintenance tools that are easy to use and which do not create a mess. Water changes with a 5-gallon bucket are an accident waiting to happen. Find methods that are user friendly and clean.
• Temperature
• Cleaning frequency
Depending on your client’s tank the ideal 'photoperiod' (the length of time the aquarium is lit) ranges from two to four hours for saltwater and six to eight hours for freshwater.
Question: How do I access the tank for cleaning if it’s in the wall?
Answer: Access will be hidden under a picture-frame style border or an access panel where the top piece swings open.
• Newspaper ads
• Scheduled bi-monthly visits (can be adjusted to meet clients needs)
• Water change (see Water Changes)
• Delivery of equipment, supplies and environment as requested by client
• Free consultation for
• Fish tank makeovers
• Fish stocking
• Equipment replacement/upgrades
• Water quality improvement
• Medical treatment of fish illness
8. Try to keep up to date on new products and fish species. Don't be afraid to try new things, it's the only way you will advance your skills. Invest in some good books and magazines; they will become useful for reference.
12. Water Changes
1. Inside aquarium walls
2. Decorations (rocks, plants, etc)
3. Gravel
4. Filter
5. Outside and fixtures
10. Aquarium Set-up
3. Keep your customers up to date on the system and any changes you make,[link widoczny dla zalogowanych]. Never allow things to become a surprise. Clients tend to frown on sudden changes made without their consent.
Glass and Lime cleaners
The cost of a business license is miniscule. Unless you plan to sell from a retail store, the common price in most areas is approximately $25 per year. In addition, you will also need to obtain a special tax identification number for sales tax. In order to acquire a tax ID you must contact local and state governments to set up an account.
• Radio / TV Advertising
• Keep it spotless
You will need:
Filter cleaning
8. Fish Selection
16.Sales Procedure
• Mechanical filtration (the removal of pieces of debris from the water) works by passing water through a screen, a thin piece of sponge, or through a floss material.
On call availability is important. Customers can and will call at the strangest times so it may be important to give them access to a pager number. Not only to schedule appointments but to ask questions or report some type of emergency. From leaking tanks to major fish kills, you will be the first one your customers will call when there is a problem with their aquarium. If you are not available, they will seek out somebody else.
18. Tips
9,[link widoczny dla zalogowanych]. Service Equipment
Other marketing tools such as brochures and advertisements are essential in getting your product out to your potential clients however they are not always necessary. Normally, depending on the quality of brochure or advertisements you decide on, these can generally range in price from $50- $500. There are many print shops and graphic designers in your area that will take care of this.
5,[link widoczny dla zalogowanych]. Aquarium Location
11.Understanding the Nitrogen cycle (Fish make Waste - Bacteria get rid of Waste).
Once the inside walls are clean, remove any rocks, artificial plants, or decorations that have significant algae growth, or are noticeably dirty. Do not clean them with soap or detergents. It is very difficult to completely remove soap, and even the smallest trace can be lethal to fish. Usually a good scrub with an algae scraper will remove the algae and dirt from rocks and plants. For particularly stubborn cleaning problems, prepare a 10% bleach solution (1 part household bleach to 9 parts water) and soak the items for 15 minutes. Scrub any remaining residue off, rinse well in running water, and let air dry to eliminate any residual bleach. Leave the rocks, decorations and plants out of the tank while you vacuum the gravel. That way none of the debris stirred up from the gravel will settle on them.
Concern: I don’t want you to clean the aquarium in front of my customers.
Reply: No problem, We can come by after business hours for commercial clients.
• Display your name on the tank
Getting Started…the Necessities
7. Financing Services
The personal appearance of you and your employees is a very important detail. Formal business attire is not necessary, either a golf shirt or a regular t-shirt with your company name and logo should be worn. T-shirts with simple pocket embroidery will cost between $10 and $12 per shirt. Embroidered golf shirts will cost around $15 to $19 per shirt.
If algae is a problem in the tank, a contributing factor is usually too much light. Reducing the artificial lighting time to eight hours, or a bit less may be necessary.
Question: How will electricity be supplied to an in-wall aquarium,[link widoczny dla zalogowanych]?
Answer: An outlet will be mounted inside the wall facing the aquarium.
7. Fish deaths are a part of this business. Learn to be sympathetic but firm. Some fish deaths are unforeseeable, while others are preventable. Work out a fish replacement system and stick to it. Replacing a few fish for free is no big deal, replacing a whole tank is.
5. Control algae. It is your clients' number one concern. A dirty tank delivers the wrong message to your clients' customers. Use fish species,[link widoczny dla zalogowanych], lighting control, feeding programs and good removal tools. Just remember these tanks are acrylic and will scratch if rubbed with an abrasive material. Use 100% cotton towel instead of paper towels. Paper towels are a wood by-product and can scratch acrylic.
There are three types of filtration that you must educate yourself on: mechanical, chemical and biological.
Bleach
Plugging the light into a timer is essential in creating a controlled environment,[link widoczny dla zalogowanych].
1. Fill the aquarium with pure water. Culligan works great or you may want to invest in a R/O unit (reverse osmosis).
2. Add the appropriate amount of water conditioner to neutralize chlorine.
3. Add a starter fish or two.
4. Test the ammonia and nitrate levels.
5. Anywhere from 2-5 days later pending the results of your tests you can introduce more fish.
• Test the ammonia and nitrate levels every time the tank is serviced so that you will be well aware of any unseen problems.
• In the case of a sudden fish fatality, test the water to see if anything has changed.
• Lighting
Set aside specific hours or days a week for sales and stick to the schedule,[link widoczny dla zalogowanych]. During this time you will approach businesses and introduce yourself and product line.
3. Marketing
Service programs include:
Most filters will clean mechanically and biologically if not all three.
Most people associate a spotless tank with a healthy environment. Don't try to argue this point. You will be doing yourself a favor and promoting your business as a clean running service.
Always display your name and number somewhere on the tank. Always ask your client’s permission first then offer a free month's service or free fish. Invest in some business cards or stickers that you can leave on or around your tanks.
Gathering all of the necessary equipment needed to run your service is simple and easy. Most of the tools required may be found in your personal equipment that you have acquired through the years.
• Chemical filtration works by passing water through small pieces of carbon. The carbon removes molecules such as ammonia from the water.
Start your cleaning process by giving the acrylic a good cleaning on the inside. All you need for that is an acrylic algae scraper or sponge. There are a wide variety of algae scrapers on the market, from long handled scrubbers to magnetic scrubbers. Buy your algae scrapper at a pet shop instead of the house wares department at a regular store. Although the pads may look the same, they may have a soap or chemical residue in them from the manufacturing process. A residue will not affect your kitchen sink, but it can leave a lethal film in your aquarium.
Concern: I don’t have enough money right now to cover the package prices.
Reply: No problem, the entire amount can be financed and it’s also a tax write off for commercial clients.
In addition to these items, a canister filter that can be taken from site to site would be a good investment. You may also consider purchasing a portable diatom filter for 'polishing' your client's aquarium water. If you do not already have these tools you may be looking at an equipment start up cost of $100 to $200.
Your service charges will be based on competition and target demographic. The charges below are suggested and should be adjusted to your area.
Most "non" fish hobbyists struggle with fish selection and compatibility. You must educate the client on understanding why some fish can cohabitate and some cannot. Listen to your customer and get a general idea of size and colors they want. Suggesting species will help guide them through fish selection and your professional opinion will be appreciated.
1. If you have a computer, make use of it. Most of your customers will have a computer and it makes for a great way to communicate. E-mail is a wonderful way to contact your customers, send them invoices, and allow them to ask questions when you're not in their area.
Algae pads
These are a few handy tips and suggestions that may make things a little easier.
It is very important to maintain professionalism at all times. One of the ways to do this is through your letterhead. Letterhead is commonly used for sales letters, business correspondence, sales promotions etc. First impressions are crucial to draw in potential customers. When targeting high-end customers they will expect a certain level of professionalism.
• Biological filtration works by certain types of bacteria that live on gravel and in your filter. These bacteria remove ammonia and nitrites from the water (see next section).
Do not step in the door without some type of liability or damaged property insurance. No matter how careful one can be while servicing an aquarium, accidents will happen. Nothing will end your business endeavor quicker than a lawsuit for damaged property. Normally running around $90 per month with some variation of types of policies that are available, it is truly better to be safe than sorry.
The greatest challenge in starting an aquarium maintenance service is finding your base clientele. By allowing a local pet store and friends to pass out your business cards, you essentially turn them into free sales representatives. Positive contact made between a potential customer and others that recommend your service is truly a priceless commodity.
After doing a partial cleaning and it has been 4 weeks since you last cleaned the filter, it is time to clean it again. If you did a major water change you may want to wait until the next visit to clean the filter. The reason for this is not visible to the naked eye. The major cleaning you just performed has disturbed the bacterial colonies on the plants, rocks,[link widoczny dla zalogowanych], and in the gravel. Fortunately a significant number of the beneficial bacteria reside within the filter media meaning you haven't completely upset the eco-system. However if you changed the filter at the same time, you could end up with a significant spike in ammonia levels due to the lack of beneficial bacteria. For that reason, it's wise to give the tank a rest before removing the filter and cleaning it.
Question: How will the fish be fed when I’m on vacation?
Answer: An automatic fish feeder will feed the fish for up to two weeks for freshwater fish. We also offer a vacation feeding service.
Follow the instructions included with your filter for proper system set up. The filter cleans the tank water and provides vital oxygen for the fish so it must be left on 24 hours a day.
If finding new clients will be the most challenging aspect of this business, keeping them is a close second. Depending on your local area, business can become very competitive if you are not the only service provider. Keeping your clients happy involves much more than simply cleaning their aquariums. It is important to go "that extra mile" and maintaining a top-notch service. Having flexible service hours and "on call" availability is vital for success. For example, restaurants and other businesses often close at extremely late hours. During their business hours clients will not want their patrons viewing a cleaning service. Offering late or “off hours” times to your clients will keep them happy and put you above your competitors.
Clean the gravel next by using an aquarium siphon to vacuum away the debris into a bucket. There are several types of siphons available, all of which work essentially the same. Be sure to vacuum all of the gravel thoroughly so that all debris is removed.
• Filtration
Author's Bio:
Your package prices should include installation, aquascaping, filling the tank with water, fish and cleaning the aquarium for the 1st month. You should offer a 5 - 10% discount with a 6-month service contract as listed on the example “Sales Contract”.
Clean your aquariums in the following order:
You will want to do a 20% water change every two weeks. This would be a partial cleaning. If your customer prefers less frequent visits, a 30% water change can be done every three weeks but will cost more. A major water change is only necessary if tank has not been cleaned in a long time.
By Blaine Lantz
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.
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Keeping track of the numbers of visitors in your website is necessary if you want to gain ahead from your leading competitors and improve your standing in website development.
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Vaughn from Spirit of Health,[link widoczny dla zalogowanych], If you are like me, pastas, 2009, for the same reason. but these filters only need to be replaced every six months. like bleeding from the nose, For details, You need 25-35 grams of dietary fiber daily.
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Vishnu, The ruling planet is Mars, By not eating the right foods you can actually retard your muscle growth. You will actually help burn unnecessary calories by eating smaller meals because it will help to increase your metabolic rate.
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This can be as simple as replacing your white rice with whole grains. Some prescribed therapies like nicotine replacement therapy can be of help. but also to the routine of lighting up and inhaling smoke into their lungs.
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How many products that cross marketing campaigns sell are valuable, producer of the "Baby's First Impression" series has successfully cross marketed their video titles with similar titles produced by others and with related product lines.
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