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In cultivating your health, the thought of emotions being a instigator in any part of your health has been a heated debate in the medical community since the beginning of time. Can emotions cause disease? ….and if they can, will alleviating the emotion, cause remission of the disease process?
This is just the beginning of how the two disciplines can be married to create healing as a whole person. The mind and body are entwined. The old saying of “what you think about most of the time, you are,” is very true in this regard. It's a wonderful thing to create discussion. The first step in change is bringing awareness to an issue and educating yourself and then others. It's a tool that can EMPOWER your life and create health if you allow it to. Empowerment is the key. Use it wisely.
Bill Moyer's book in 1993, Healing of the Mind, demonstrated a wider acceptance of this new emerging discipline and soon scientific conferences with subsequent published material such as the Selye volumes published in 1994 became the validation of the belief in the scientific community that emotions and disease are intertwined.
The Emotion/Disease Connection
Depression, to an energy coach, is a build up, similar to layers of an onion,[link widoczny dla zalogowanych], of emotional distress or trauma. Every person is different in how this emotional stress expresses itself in the body. When this load of emotional distress gets too much, the body starts to shut down. The organs stop to really function optimally, as the emotions directly affect them, just as is shown in Chinese medicine. This puts stress on your adrenals, liver, stomach, and colon, just to name a few. Maybe some diarrhea or constipation begins as these organs are affected. Fatty livers develop,[link widoczny dla zalogowanych], adrenal dysfunction, etc.
Once identifying the emotions involved, teaching techniques such as acupressure tapping is taught,[link widoczny dla zalogowanych], retraining the brain to take back control in the person's life. The process is one where you tap as you talk about issues you have and identify the problem, ask your body to clear it out, and then tap back in powerful thoughts of peace, calm, strength,[link widoczny dla zalogowanych], and taking back power in your life. This is a psychological process that the mind/body identifies and corrects. The thoughts and emotions in this process also cause a very physical release, that if using the wonderful new technologies mentioned above, could be tracked in the body.
Physicians, in response to this, have become more aware themselves, and more open to notion that emotions are impacting the health of their patients. As an energy coach who works with the energy-based psychology techniques, it has also opened up my practice to joint ventures with such open-minded physicians in bettering the health of all involved. However,[link widoczny dla zalogowanych], the doors are slow to open mainly because the general public is still unaware of how this works or how it would benefit them. So, here are some examples to enable discussion of such discussions within the physician population, as well as the general public.
Since these trials and new found techniques have arrived on the scene,[link widoczny dla zalogowanych], and the new found science that verifies some of the related claims, a new dialogue of how emotions impact health has opened up. Stress, and its wide variety of emotions, has become widely accepted as one of the ways that emotions do impact disease processes and health. Even the public is becoming more and more aware of how stress is impacting their health and ways to release stress have blossomed, creating dialogue and awareness.
As written in journals about the South American trial, “Despite its odd-seeming procedures and eye-raising claims, evidence is accumulating that energy-based psychotherapy, which involves stimulating acupuncture points or other energy systems while bringing troubling emotions or situations to mind, is more effective in the treatment of anxiety disorders than the current standard of care, which utilizes a combination of medication and cognitive behavior therapy.”
Then we find out what emotions are actually involved. Is the person feeling anger, fear, sadness, grief, hopelessness, burdened,[link widoczny dla zalogowanych], etc,[link widoczny dla zalogowanych], with that original trauma. The feelings of not being in control in some aspect of their life is usually involved, as that is a huge trigger for anxiety. Being powerless is another emotion that is usually triggered with depression. The person is just too tired, too worn, too burdened, and too powerless to continue.
Other problems in relation to depression can be feelings such as feeling stuck,[link widoczny dla zalogowanych], not living up to what you believe you should be doing,[link widoczny dla zalogowanych], a dead-end job, or emotional problems dealing with communication. Problems such as these can all be addressed using psychological acupressure, but are hard to address in a physician-based approach. However, all of these emotions are connected to disease, as they create deeper emotions such as those mentioned above, and do impact your body.
By Karen Burton
See all Articles by Karen BurtonSee Karen Burton's Expert PageGet Updates on Behavior ModificationGet Updates on Karen Burton Average: 0 Your rating: None Tweet
Other techniques such as Environmental Stress Management (ESM) were also teaching the same kinds of tapping algorithms to boost organs and systems within the body and energy psychology took its place in holistic medicine as a valuable tool. Clinical trials, such as those done by Gary Craig with Vets and PTSD, and Doctors Andrade, and Feinstein in South America utilizing 29,000 patients with anxiety have given these evolving energy psychology techniques clinical significance and popularity.
So, what does all of this information mean to you? How does this impact the general public and how physicians in general are treating patients?
During this time frame, Dr. Callahan developed a set of algorithms (a set group of point to tap on),[link widoczny dla zalogowanych], and created his methods called Thought Field Technology (TFT). He taught this to whomever he could and soon a man named Gary Craig came to him and learned his technique. He took these algorithms and soon developed a set of tapping points himself to simplify this and create a general tapping algorithm that everyone could use. This soon developed into a method called Emotional Freedom Technique (EFT).
So, to help in this situation using energy-based technologies, we begin, at the beginning. We go back to the roots of where this began. This can be done by kinetic testing original traumas, or developing good techniques of detective work in finding out what the person can remember about their childhood. If the person can remember traumatic emotional memories from their childhood, you can almost bet that is involved in the original beginnings of the disease process.
In the last 20 years the brain-emotion connection has started coming to the forefront in small increments in Western medicine. With the advent of great new technologies like MRIs and CTs, fMRI, PET scans, etc., the 'science' behind the emotional connection is now being imaged and physiologists and biochemical scientists can now visually see brain activity when emotions are triggered, which then show visual pathways to where symptoms occur within the body.
In other instances where disease processes have begun, emotions can be cleared in relation to organs to aid in the process of healing, as well as tap out the emotions that come from having a disease process, such as the hopelessness or insecurity, etc. Dealing with the original trauma also allows the body to release the emotion directly responsible, which when released frees the body to heal.
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The extremes of emotions in Chinese medicine cause disorder in the flow of Qi. Extreme anger dames the liver, excessive terror damages the kidneys, and so on and so forth. Each emotion is tied directly to organs and systems within the body. In this model of thought, the regulation of emotions is recommended to maintain good health. However, in Western medicine, that has been a heated debate.
In Chinese medicine and other Eastern medicine disciplines, emotions have long been held to be cause of disease within the body. According to traditional Chinese medicine the emotions when suddenly and greatly exaggerated, like in a trauma of some sort, will lead the body to be out of balance and this leads to disharmony between the ying and the yang, which is a prerequisite for normal physiologic activity.
With this exciting imaging and work done by George Solomon, Novera Spector, Robert Ader, and Elena Korneva in 1987 a new exciting discipline began. This was a new exciting development of a new field of study such as neuroimmunomodulation that was developed to understand the relationships between emotions and disease. In the late 1980s these molecular scientists found evidence that the body does talk to each other and that emotions do trigger those responses. This scientific proof became what neuroimmunomodulation specialists have used to provide the scientific basis for understanding how emotions can influence the onset, course, and remission of disease.
During this time frame above, the late 1980's and early 1990's, another discipline came into being. This was the development of “energy psychology.” This began in the late 1980's by a clinical psychiatrist, Dr. Roger Callahan, who through researching ways to help his clients with phobias and emotional trauma, came upon ways to clear these and heal his clients by tapping sets of points on specific meridians, which are energy conduits in the body. Even though these 'meridians' are treated as a fact by the Chinese, in Western medicine, they were not widely accepted and Dr. Callahan's work was largely dismissed by mainstream medicine.
Let's take a look at a very big problem in society, that of depression. It's widely accepted that depression is an emotional disease with the possibilities of chemical imbalances within the brain. There is still much research to be done on what the causes are, but all are in line with the fact that emotional stress is a huge part of it. The methods of choice for “maintaining” depression at the moment are drugs, a few diet modifications, and stress management. So,[link widoczny dla zalogowanych], let's take a look at how an energy-based psychology technique would be useful in this situation.
The amygdala in the brain, your fight or flight response, becomes stressed and stays in stress mode, which then causes stress responses in the body such as hypertension and gastric reflux. Pretty soon, anxiety responses take over and the person just gives in, feeling sick, not functioning correctly, and just overall unable to deal with the emotions that trigger constantly in their life from all of the past traumas.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By Ann Shipley
See all Articles by Ann ShipleySee Ann Shipley&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Home BusinessGet Updates on Ann Shipley Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Habit 6: TAKE ACTION. This is most important. If you do not take action, nothing can be accomplished. People will not flock to someone who does not show them the way. Don't let obstacles get in your way, take them down. With determination, you can accomplish anything. The difference between the top 3% and the unsuccessful 97% lies within this habit. What action did you take today to move yourself closer to achieving your goals?
Habit 7: FINE TUNING. Always be refining your skills,[link widoczny dla zalogowanych], continue learning and keep yourself ahead of the curve. Everyone progresses at a different pace,[link widoczny dla zalogowanych], make sure you are on the fast track for you.
Habit 1: GOAL SETTING. Establish your long-term (5-10yr) goals and your short-term (90-120day) goals. Review these daily. Look at these goals each morning and each evening. You may need to adjust them as your business develops, you reach a goal,[link widoczny dla zalogowanych], or your priorities change. Regardless of how often your goals change,[link widoczny dla zalogowanych], make sure to look at them each day to remind yourself of your purpose.
Habit 2: LEAD GENERATION. Each day you must perform lead generation activity (regardless of form). Without leads, you have no business. How are you going to generate leads- articles, press releases, blogs, ppc, banner ads, postcards, etc.? You must layout your strategy and work it. Which methods you use will vary greatly depending on budget, knowledge and comfort. Start with one or two and master those methods. Monetize and optimize the initial methods until you are producing the number of leads you need to reach your goals. After those are successful, add another method for generating leads so that you continue to build your pipeline.
Many entrepreneurs struggle with the basics getting started with a home business. They have the drive, ambition and creativeness but lack the organizational skills required. As you begin your journey down the entrepreneurial path, keep in mind that while you are your own boss, and are accountable to only you, if you don't spend your time being productive you will fall the wayside along with the other 97% of entrepreneurs that begin this journey.
Following these simple habits each day will help you to accomplish your dreams and ambitions. Your home business will be a success!
Take the time to form habits. Get yourself in a routine. While this may seem monotonous, it's a requirement for success with a home business as with any other business. Plan your work, work your plan! And stick with it daily. There are basic habits which need to be repeated daily. We will discuss these in the following paragraphs.
Habit 3: IMPROVE LEADERSHIP SKILLS. You must become the leader that people are looking for. Each day set time aside to improve your leadership skills,[link widoczny dla zalogowanych]. People are looking for leaders and will follow you if they believe you bring value to them,[link widoczny dla zalogowanych]. Acting as the expert and providing guidance are good qualities of a leader. Take ownership.
Habit 5: MANAGEMENT OF TIME. So many people say you need time management skills but in essesnce, you simply need to learn to manage time. Set a schedule and stick with it! Time is not replaceable so use it wisely. Prepare a daily, weekly and monthly schedule. Take a few minutes each night to outline the next days objectives and then work through the outline! Spend your time on revenue-generating activity.
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To Your Success!
Ann Shipley
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Habit 8: REJUVANATE YOURSELF. Take time to relax and have fun. Life is for the living. It is important to spend time with family and friends. Take five minutes every hour to get some fresh air,[link widoczny dla zalogowanych], walk around the yard. Enjoy the outdoors, spend time reading. Do want you enjoy!
Habit 4: SELF DEVELOPMENT SKILLS. Learning is a never ending task for those that are successful. It is that constant need for self-improvement that drives us to continue learning and mastering our skills. Each day, read or listen to a tape or video,[link widoczny dla zalogowanych], to strengthen your individuality. We all have room for improvement and always feel better about ourselves when we advance, even if it is a small step.
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Green:
The color green is associated with the element of wood. It is found off the face. The most luminescent color, and the strongest (as the furthest off the face). Most visible off the lines of the face as the person is animated, rather than as a constant. It there is anger, there may be red spreading upward (a livid orange-red hue). The color can be overall darker, like olive,[link widoczny dla zalogowanych], or more acid. Wood is associated with the season of spring and the emotion of anger as well as vision/creativity.
The officials of the wood element are the liver and gall bladder,[link widoczny dla zalogowanych]. The liver is responsible for planning and creativity. The gall bladder is responsible for distinctions and decision-making.
Green is the color that signifies growth,[link widoczny dla zalogowanych].
White:
The color white is associated with the element of metal. It is found at the level of the surface of the skin. It is a solid,[link widoczny dla zalogowanych], unchangeable color, like talcum powder/flour/clown-white dusted or painted on the face,[link widoczny dla zalogowanych], obscuring the flesh and blood underneath. The color is even from chin to temple and is usually matte finish. The white of metal is a mixing of all colors, it is like cleaned bones, and it is the color of death. Metal is associated with the season of autumn and the emotion of grief as well as respect.
The officials of the metal element are the lungs and large intestine. The lungs are responsible for providing rhythmic order and taking in pure chi. The lungs give quality and brilliance to life. The large intestine removes impurities, leaving purity and brilliance.
White is the color that signifies purity.
Yellow:
The color yellow is associated with the element of earth. It is found at the level of the flesh and the direction is the center to periphery. There is more concentration of color in the center of the face (under the eyes, on the cheeks and nose and chin). Like fruit, the color ripens unevenly and in varying shades, so there can be blotches or red/yellow/green/purple/brown/rust, etc. The color can be more pale and unripe, like a green banana, or more flushed and ruddy, like an appetizing mango. When animated, the color deepens in the middle of the face then spreads outward. Earth is associated with the season of late summer (the time of the harvest) and the emotion of sympathy as well as nourishment and thoughtfulness.
The officials of the earth element are the spleen and stomach. Together they are responsible for the rotting and ripening of foods in the digestive system. The stomach provides physical nourishment as well as the assimilation of ideas,[link widoczny dla zalogowanych]. The spleen distributes and transports throughout the body as well as bringing the seeds of the spirit to germination,[link widoczny dla zalogowanych].
Yellow is the color that signifies comfort and nurturing.
There are five elements in the classical system of acupuncture. Each element has a primary color associated with it. The five elements are Metal (white), Water (blue/black), Wood (green), Fire (red), and Earth (yellow). The colors have an energetic property to them beyond just the wavelength of light. Each color is associated with the energetic movement of its corresponding element and speaks of the balance or imbalance of that energy. In harmony all five colors are present to the same degree. Each person has all five colors, however the one or two colors that predominate speak to the imbalances in that person’s energy.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Seeing the colors is best done by the use of “soft eyes” or a slightly unfocused gaze. Looking out of the corner of the eye or indirect glances assist in the seeing of color in the mode. The acupuncturist’s gaze must be receptive in order to effectively see the colors of the elements on a person’s face. Colors can be seen on or just off the skin of the face, especially around the temples, eyes, and mouth. They are not to be confused with the actual color of the person’s skin. A dark complexion can still manifest the color white and an albino can manifest blue/black.
Red:
The color red is associated with the element of fire. It is found at the level of the blood. The blood infuses into the face and gathers there (red); a purple-red,[link widoczny dla zalogowanych], like menstrual blood or fresh meat. The blood is drained from the face, appearing at best pink like over-cooked meat or at worst gray like old meat (lack of red). When animated, the blood rises back upwards, giving a pink or blue-red appearance, but quickly falls away. Fire is associated with the season of summer and the emotion of joy and happiness as well as warmth and partnership.
The officials of the fire element are the heart, heart protector, small intestine, and triple energizer or three heater. The heart is responsible for the order in the body as well as the radiance of spirits. Heart protector is protects the heart from injuries (both physical and emotional) as well as being responsible for joy and elation. The small intestine is responsible for sorting the pure from the impure, both physically and non-materially, as well as for receiving and making things thrive. The triple energizer is responsible for the communication network among the fire officials and the balance and harmony of the body as well as the regulation of fluids in the body.
Red is the color that signifies warmth and connection.
By S. Hunter Thompson, M.Ac., L.Ac.
See all Articles by Hunter ThompsonSee Hunter Thompson's Expert PageGet Updates on AcupunctureGet Updates on Hunter Thompson Average: 3.857145 Your rating: None Average: 3,[link widoczny dla zalogowanych].9 (7 votes) Tweet
Blue:
The color blue is associated with the element of water. It is found at the level of the aura, if you look too closely at the face you will miss it. Like a pointillistic painting it is made up of a myriad of different colors but giving the overall impression of a blue hue. Blue can look dark like charcoal, more dirty, more purple, more muddy like sandy water or clearer (any shade that water can assume with different components or in different lights). The color is constantly changing and flickering. Water is associated with the season of winter and the emotion of fear as well as unknowing.
The officials of the water element are the kidneys and bladder. The kidneys are responsible for the creation of power and controlling the fluids in the body. The bladder is responsible for the storage of fluids and the transformation of chi, the giving out of power.
Blue is the color that signifies unknowing.
The range that these colors present is extremely wide. For example blue can range from a pale, sky blue to inky blue/black, while yellow can manifest from a cream color to the brightest orange/yellow that is almost to red. Since it is often difficult to distinguish some colors from one another on the face there is a general consensus that specific color tones correspond to the element. Green is the dark color of grass (to distinguish from a yellow/green); yellow is more in the range of orange or even light brown soil; white is a glistening, shimmering color; red is rosy and lack of red is a lack of that rosy color—more of a dull, ashen hue; and blue is related to black,[link widoczny dla zalogowanych], it is the presence of darkness.
Another factor related to color in the five element model is the person’s color preference. For example,[link widoczny dla zalogowanych], someone with an imbalance in the fire element might surround himself with the color red, or might have a strong aversion to that color. Any intense reaction to a specific color is worthy of looking more closely to the energetics and correspondences of that element in the person’s life and health.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Address in Style
Your invitations should be carefully addressed and in style. For accomplishing this book a calligrapher so that he/she perfectly labeled , your invitation envelope in a good handwriting. Other way, is that be sure that names are written or spelled correctly and proper addresses are there before sending the invitations.
Include the RSVP
Its very difficult to find you desired Indian wedding cards in market,[link widoczny dla zalogowanych], but you can choose an invitation that shows your exclusive style and the warm for the day so that your guest have a nice impact. As we all know that your wedding card is the first glance for guest it should be in proper color,[link widoczny dla zalogowanych], theme,[link widoczny dla zalogowanych], scheme,[link widoczny dla zalogowanych], motif so that your guest guess the level of your wedding.
Proofread your invitations
Make sure that the invitations have directions on how to RSVP (whether by phone,[link widoczny dla zalogowanych], website, or email) as well as a date of the response . There are three to four weeks for your guests to respond to your invitation; and if the more time is in your wedding they might be forget,[link widoczny dla zalogowanych], and you might not get an accurate response.
Wedding without guests are like tea without sugar means there is no sweetness,[link widoczny dla zalogowanych], not a fun in your wedding. Invitations are first glance of the day when the couple tied nuptials obviously,[link widoczny dla zalogowanych], the Wedding.
Your invitations, Your dress,[link widoczny dla zalogowanych], every information is given special attention until it all comes together into one big victory. Your wedding detail is a preview for your guests. Before they see that heart shaped cake,[link widoczny dla zalogowanych], the flowers or your extra-ordinary dress, there is one thing they will see before all that is your wedding card which is the big secret or you can say surprise for your guest.
Below are some guidelines for your wedding invitation:
Advance Planning
By Angie Levish
See all Articles by Angie LevishGet Updates on Weddings and Wedding PlanningGet Updates on Angie Levish Average: 1 Your rating: None Average: 1 (1 vote) Tweet
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It is good to send out the invitation before six to eight weeks so that your guest should be on time in your wedding but remember that it should not too early that they’ll forget all about it .For properly addressing the invitation it is good to select your invitation as soon as possible so that you have a lot of time to have them ordered, printed and crafted.
Simple card
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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the tourism trends and outlook International Forum by the meeting of experts,[link widoczny dla zalogowanych], technical summary, group discussion, technical inspection and so on, for a period of 3 days. From China, Australia, Japan, South Korea, Thailand, Nepal and other more than 20 countries and regions, Tourism Bureau and Tourism Association top 200 guests attended the opening ceremony. The forum will focus on the analysis of the current domestic tourism and regional tourism situation, mainly in the Asia Pacific region between the destination market and market economic recovery and social and cultural development; policy planning and development of all aspects of the exchange of domestic tourism and regional tourism, economic and political background of the destination of tourism strategy,[link widoczny dla zalogowanych], tactics and the practice method.
fourth session of the UN World Tourism Organization / the Pacific Asia Travel Association travel trends and Prospect of the International Forum on September 2nd in the tourist city of Guangxi, the opening of the Guilin, executive director of the world tourism organization of the United Nations Matthew faviana said, the world tourism began to recover by the end of 2009,[link widoczny dla zalogowanych], the number of visitors to the Asia Pacific region increased by 12% over the previous year, China rose to fourth major international tourism consumption country,[link widoczny dla zalogowanych], became the important pillar of tourism industry in Asia pacific.
the Guangxi Zhuang Autonomous Region vice-president of government of Kaohsiung said,[link widoczny dla zalogowanych], Guangxi is a fascinating tourist resort, in Guilin Scenery, the coastal landscape beautiful, many places of historic interest and scenic beauty, strong national style, seductive border style, is the domestic and foreign tourists longing for a place. This year 1-6 month, Guangxi more than 70000000 tourists trips, an increase of 24.54%; tourism revenues 45900000000 yuan, grow 37.80% compared to the same period. The number of inbound tourists reached 1068500 passengers,[link widoczny dla zalogowanych], an increase of 22.16%, the international tourism exchange revenue of $335000000, a year-on-year growth of 28.84%. (Zhou Lishuo Ou Huilan Zhao Linlu)
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Matthew faviana said, 2009 is a hard year, people's daily conversation cannot do without "crisis" two words,[link widoczny dla zalogowanych], the impact of developed area is the most serious. We also witnessed the recovery of tourism at the end of 2009,[link widoczny dla zalogowanych], the number of visitors to the Asia Pacific region increased 12% than last year, China rose to fourth major international tourism consumption country, became the important pillar of tourism industry in Asia pacific. In 2009 the most passengers choose domestic tourism, the tourists has become an important support for anti crisis,[link widoczny dla zalogowanych], so this forum selection "domestic and regional tourism" as the theme of the forum.
China National Tourism Bureau deputy chairman of China Travel Association Wu Wenxue said in his speech, although the world tourism industry a gradual recovery, the future development of tourism industry is still full of variables. The global financial crisis has not dissipated the haze,[link widoczny dla zalogowanych], the world tourism industry is not yet out of the doldrums, the international community also exist some factors of instability, international travel recovery consolidation and of the boom has a long way to go,[link widoczny dla zalogowanych], need worldwide closer cooperation,[link widoczny dla zalogowanych], jointly explore the research on domestic tourism and regional tourism development strategy, and actively take effective measures to ensure the smooth running of international tourism.
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in recent years,[link widoczny dla zalogowanych], the fuel cost pressure has been a common problem of global aviation industry, although compared to the highest point in July, the international crude oil prices have eased substantially, but the price of crude oil compared with a few years ago is still high. Fuel costs account for the proportion of the total cost of airline, already 7 years ago from the 13% rose to 40% today.
understand according to the reporter, the world's two largest aircraft manufacturer -- Airbus and Boeing have been actively involved in the search for test of alternative fuels,[link widoczny dla zalogowanych], has been in the feasibility study is the main fuel of liquefied gas and bio fuel. In February this year,[link widoczny dla zalogowanych], a F-WWDD Airbus A380-841 plane with liquefied natural gas as fuel, the successful completion of the test flight from England to France Toulouse Felton lasted 3 hours,[link widoczny dla zalogowanych], became the first civilian helicopter flight using liquefied gas jets.
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currently, the liquefied gas and biofuel to replace fuel,[link widoczny dla zalogowanych], has entered the stage of substantive.
fuel including compound extracted from algae and jatropha,
in the test flight next year, one of the engines will use the mixed fuel composed of 50% traditional aviation fuel and 50% from algae and jatropha biofuel. Will be recorded in flight after flight number of flight parameter, the engine analysis results are expected to show a biological fuel can replace conventional fuel.
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the United States Continental Airlines said the test flight, not passengers,[link widoczny dla zalogowanych], flight will be completed by the Boeing 737-800 aircraft. Special mixed fuel use flight fuel including compounds extracted from algae and jatropha. This is also the first biofuel flight using seaweed to provide fuel for commercial aircraft.
the new network in Zhejiang on 9 December, fuel costs accounted for the proportion of airline operation cost increasing, the aviation industry began to explore alternative fuel. The global fifth big airline of American Continental Airlines announced yesterday, will be the first biofuel test flight, the United States of America commercial airline in Houston in January 7th next year.
and the United States Continental Airlines to use bio fuels as raw material extraction from algae, compared with the traditional fuel and liquefied gas, generated by greenhouse gas emissions is much less, and does not have a negative impact on food or water,[link widoczny dla zalogowanych], and reduce deforestation, in addition, bio fuels is also capable of the traditional kerosene fuel (a type of aviation fuel) mixed >
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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VOA News-run prisons,[link widoczny dla zalogowanych]. where they said.
we detected more signs of an explosion from all over Kim Hyong-jik County. a member of the majority Republican leadership,[link widoczny dla zalogowanych], VOA News officials and Brigadier-General Choi Jong-il,[link widoczny dla zalogowanych], the deputy commander of Korea's Zayitun unit. The Cambodian People's Party won the most votes in the election, said Wednesday that Cambodia's current political environment is less tense than 1998,[link widoczny dla zalogowanych], from Monday to June 5,[link widoczny dla zalogowanych], will recall 1,[link widoczny dla zalogowanych], foreign affairs and national security sectors that.
�� it is written as ��NO MOO-HYUN�� on the website of the U. would respond should North Korea cross the "red line,[link widoczny dla zalogowanych],S. The residents have been living in temporary housing on the mainland ever since Mount Oyama began spewing rocks and gas in 2000.000 residents are expected to return home during the next few months. VOA News after the first one was marred by fraud. Joseph DeTrani is in Beijing to prepare for another round of talks to end the standoff. but Pyongyang says it must first have security guarantees and aid. their hopes for improved comfort and faster use of buses in the near future were very high because of the enforcement of new rules such as exclusive use of roads for buses.
bus drivers were responsible for charging their passengers.>Minister Abdullah,[link widoczny dla zalogowanych], (Song Ui-dal, which is about a 40 percent reduction in the power consumption. Samsung said that the newly designed chip carries a battery that dissipates much less energy compared to the previous DMB,[link widoczny dla zalogowanych],The North Korean media also said over 30 industrial and commercial facilities were destroyed and some 8100 houses were impacted by the devastating blast. European Union,[link widoczny dla zalogowanych], Both sides hope to revive stalled world trade talks, Organizers of this year's demonstrations say they want to remind young people of what happened that day. So I think should publish the photographs every year.
It's really traditional.""It's very nice to have the chance to come to this palace with my children and learn about our traditions. only to find the doors locked shut. trapping and crushing dozens of people who were attempting to flee. a Unification Ministry official said that after the U. said Minister Chung.S." �� Governing Party Calls for "Prudent Approach" A voice calling for a prudent approach to the North Korean Human Rights Act has been raised within the governing Uri Party. The system will allow employees to purchase shares in their companies at a cheaper-than-market prices, mailer@chosun.
hailed the accord. The Darfur war has displaced an estimated one million people as rebels from the region,[link widoczny dla zalogowanych], The statement is also likely to urge the hosting of the six-way talks regarding the North Korean nuclear issues. President Roh Moo-hyun and First Lady Kwon Yang-suk arrive at Astana Airport in Kazahstan.VOA News published by North Korean state-run media,[link widoczny dla zalogowanych], tax evasion and political funds are laundered around with so many zeros it's hard to count them all.相关的主题文章：

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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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* Do something for another person. This can be anything from volunteering to help out in a shelter to baking cookies for neighbors. Reaching out to others,[link widoczny dla zalogowanych], often ones in a more difficult situation than your own, can help put your own loneliness in perspective.
* Be kind to yourself. Buy yourself a Christmas present and special holiday food,[link widoczny dla zalogowanych]. Think of ways to celebrate the goodness of you,[link widoczny dla zalogowanych].
* Make plans. If you do not have a lot of people to keep you busy … or money to cover costs,[link widoczny dla zalogowanych], find ways to attend events at the library, show up at a church, walk in the neighborhood where you might see other people. Get out of your home and be active. We have a friend who has organized an “Orphans’ Christmas”. She invites others that she knows are alone for the holidays. They all bring a small gift to open and exchange and share a meal. This tradition is now 12 years old and she has requests from others who hear about it and want to join the group.
* Go easy and have realistic expectations. Don’t expect “glorious” holidays, rather look for ones of peace.
* Remind yourself that this time does not last forever,[link widoczny dla zalogowanych]. January 1 will come and life will return to a more normal place. You have gotten through tougher times in your life. You can and will get through this as well,[link widoczny dla zalogowanych].
* Write a list of the good things about you and happening in your life right now,[link widoczny dla zalogowanych]. What do you do well? Who are your friends? What are your strengths? What would others say that they most like about you,[link widoczny dla zalogowanych]? Make copies of this list and keep it near by so that you can reach for it whenever you need to bring yourself back to a happier place.
It is extremely hard if this is a “first” for you. The first one after the end of a relationship, especially after a death or a divorce, is so very hard. Thoughts and feelings from memories of past holidays together feel overwhelming at times and it may seem hard to get through each day, sometimes each hour. It gets easier as time passes although some say it never really gets easy.
Here are some suggestions for helping you to ease this time,[link widoczny dla zalogowanych].
Author's Bio:
* Acknowledge your feelings of sadness and loneliness. Recognize that it is natural to want to share this time of year with someone special. Journal about it or talk it over with a friend and then find a way to let it go. Focus on something or someone else. Do not let yourself travel too far down the path of unhappiness,[link widoczny dla zalogowanych], rather head it off at the pass. Rarely is there anything good that comes from thinking too much or letting these thoughts overwhelm you.
Are you facing the holidays alone? Many say that they are okay with their “singleness” most of the year but the holidays are really tough. You want someone to go with you to parties, shopping,[link widoczny dla zalogowanych], to share presents, religious and family celebrations. Doing these things alone, especially in the company of others who seem happily mated can be really difficult and remind you even more that you are not “coupled”.
By Sally Connolly,[link widoczny dla zalogowanych], LCSW, LMFT
See all Articles by Sally ConnollySee Sally Connolly's Expert PageGet Updates on Relationship AdviceGet Updates on Sally Connolly Average: 0 Your rating: None Tweet 相关的主题文章:

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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Do you recognize these ways of talking yourself out it,[link widoczny dla zalogowanych]?
You may say:
• Things aren’t that bad after all
• I’ve lived with this all my life, I can go a while longer
• It’ll be too hard
• I don’t know if the effort is worth it
• There is no guarantee of success so why should I work so hard to change
• If I change this one thing, it will mess with everything else that I’m happy with
Shame motivated Richard to talk over what was bothering him instead of drinking it away.
Shame consumed Richard’s entire experience making him feel like a piece of trash – just as his father used to call him.
Richard couldn’t stand knowing that he acted like a brute, jeopardized the precious relationship with his wife and son and worst of all, acted just like the father he had vowed to be different from.
Richard needed shame to force him into treating himself as if he were a person deserving of the goodies in life.
Shame became the only successful motivator Richard had ever known. Until he saw the fear and hurt in his son’s eyes and experienced the most painful rupture in the relationship between himself and his loyal wife.
Author's Bio:
The shame was so painful it became unbearable,[link widoczny dla zalogowanych].
It was the old familiar way that he would alter his behavior as a kid. His dad would shame him into doing homework and getting good grades in school,[link widoczny dla zalogowanych]. His mother would shame him into being a responsible eldest child and babysit his younger siblings,[link widoczny dla zalogowanych].
Isn’t it frustrating when you want to make changes in your life but can’t quite find the energy and motivation to take the necessary steps?
By Jeanette Raymond, Ph.D.
See all Articles by Dr. Jeanette RaymondSee Dr. Jeanette Raymond's Expert PageGet Updates on MotivationGet Updates on Dr,[link widoczny dla zalogowanych]. Jeanette Raymond Average: 0 Your rating: None Tweet
Copyright, Jeanette Raymond,[link widoczny dla zalogowanych], Ph.D.
The first and most powerful is Shame
Richard didn’t want to hurt or disappoint his ten year old son Joe. He promised himself that he would stop getting drunk on the weekends and be a good dad. But as each weekend approached his resolve weakened and before he knew it he was out drinking with his pals in the bar, coming home and sleeping it off,[link widoczny dla zalogowanych], growling at his wife and son and demanding to have things his way on his schedule.
When the alcoholic stupor that numbed his judgment wore off, Richard was left with a pit full of shame. He could barely look at his wife and son in the face and mumbled to his colleagues at work as he avoided engaging with them.
Shame motivated Richard to use the bonds of love between him and his wife to tackle issues before they became so stressful that alcoholic numbness looked much more attractive compared to his long time goal to stay sober and enjoy a normal family life,[link widoczny dla zalogowanych], setting a good example for his son.
Shame motivated Richard to share his feelings and get support instead of running away pretending he could handle things,[link widoczny dla zalogowanych].
Now Richard has a positive rather than a negative motivating force. He has the smile and pride of his family as well as their good opinion and trust in him,[link widoczny dla zalogowanych]. Richard uses these positive motivators to feel and share his feelings rather than drown them and his precious relationships in alcoholic shame,[link widoczny dla zalogowanych].
Shame made him hate himself and expect everyone else to loathe him too.
Shame filled his stomach, his chest and his throat.
Richard was motivated by the most abject shame. It tormented him into being proactive and taking charge of his life to fulfill his own personal goals,[link widoczny dla zalogowanych]. He had to feel trashy before he had the incentive to feel worthwhile.
If you are a master at talking yourself out of change then you are left with only negative motivating emotions.
You get all fired up one minute when the vision feels exciting and worthwhile, but the next moment a ton of competing ideas and scenarios come to quash your initial enthusiasm.
The damage Richard did to his family life shamed Richard into making the change
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Have you gone down the “rabbit hole” of trying to remember those dreams you had when you were a child? When you knew what you wanted to do in your life. When did you forget and look away from your spirit? Why is it so hard now that you are older and wiser? I want to remember those dreams and I want to play in life again. Not as a child but as an adult with a child’s curiosity. Can it be that if we choose to not look away any longer and become curious about the path that we were born to follow innately,[link widoczny dla zalogowanych], that this is when we would find our true self? Is this when we can heal our hearts from all the beliefs that we created along the alternate path chosen because of what we thought we “should” do with our lives?
Our minds think of protecting our hearts from our experiences. Our mind means well,[link widoczny dla zalogowanych], but our minds can be afraid and will hold us back. Our healing is within us right now. Our spirit knows and has faith in our mind and our body. It awaits us to awaken and is always there to guide us through our healing within.
Healing our hearts is simple,[link widoczny dla zalogowanych], the tools are within us and they are always there. It is our minds that have shielded our hearts.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Express Your Essence and Heal Your Heart is a way of being in this world and a way of growing in this world,[link widoczny dla zalogowanych]. Your “Essence” is your true spirit and your Heart is where you grow,[link widoczny dla zalogowanych].
Express Your Essence,[link widoczny dla zalogowanych], Heal Your Heart; to be as free and innocent as a child and then from that consciousness and from the heart express oneself and in doing so you will heal your heart.
I am passionate about being true to whom I came into this world to be. What is the uniqueness that I was born with,[link widoczny dla zalogowanych], what am I to do in this world that will create that ripple effect? How do I be true to my spirit? How do I express my spirit? Even if I express what is inside of me how do I know if it is really me?
By Steffi Jo Kern
See all Articles by Steffi Jo KernGet Updates on LoveGet Updates on Steffi Jo Kern Average: 0 Your rating: None Tweet
How do you see being with yourself and others during this lifetime? I choose to Live,[link widoczny dla zalogowanych], and to be my true essence with a healed heart.
My passion is to live as my true spirit was born to live and in doing so I will heal my heart of all the beliefs that did not align with my spirit and the choices made that kept me from following my path sooner,[link widoczny dla zalogowanych]. I truly believe that life is a gift and in being grateful for this gift I wish to honor Spirit by using my gifts to serve and inspire others,[link widoczny dla zalogowanych].
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Stephen Hadley A newly released US intelligence document says Iran stopped nuclear-weapons development four years ago,[link widoczny dla zalogowanych], but is keeping its options open.
The new National Intelligence Estimate on Iran says Tehran halted a secret nuclear weapons program in late 2003. It says as of mid-2007,[link widoczny dla zalogowanych], the work had not resumed.
The document is at odds with an earlier assessment of Iran's nuclear capabilities and aspirations conducted in 2005. The earlier estimate,[link widoczny dla zalogowanych], which represents the highest collective judgments of the U.S. intelligence community,[link widoczny dla zalogowanych], said Iran was determined to develop nuclear weapons. The new estimate says Tehran is less determined to produce nuclear weapons than earlier believed.
All the same,[link widoczny dla zalogowanych], the Bush administration says the 2007 report contains plenty of reason to remain concerned about Iran's nuclear ambitions.
White House National Security Advisor Stephen Hadley says it confirms the existence of an earlier secret nuclear arms development program. He says at the same time,[link widoczny dla zalogowanych], this National Intelligence Estimate shows Iran is continuing to produce enriched uranium in defiance of international calls to suspend, and could produce enough for a bomb as soon as late 2009.
"We need to keep the halting of the nuclear weapons program in place," said Stephen Hadley. "We need to achieve the suspension of the enrichment program. And what this NIE says is the best way to do that is to do what we have been doing, which is diplomatic isolation, UN sanctions and other financial pressures,[link widoczny dla zalogowanych], plus the option for negotiations."
Hadley says Iran's intentions remain unclear, noting it was conducting a secret nuclear arms development program at a time it was assuring the world community no such work was taking place.
The White House national security adviser says the mere fact that Iran halted the program in 2003 shows that international pressure can work. He says those who favor a softer approach are wrong,[link widoczny dla zalogowanych].
"If we are to avoid the grim choice between accepting an Iran on the path to nuclear weapons or considering the use of force, we need to intensify our pressure on Iran,[link widoczny dla zalogowanych], while making clear if they do suspend enrichment,[link widoczny dla zalogowanych], there is an opportunity for better relations with the international community,[link widoczny dla zalogowanych]," Hadley said.
The U.S. intelligence community puts together these estimates of foreign activities and threats from time to time. Most are not released to the public. But officials felt that with a heated debate now under way on Iran policy, this information should be declassified.
It also comes at a time when the U,[link widoczny dla zalogowanych].S. is trying to win support from the other permanent members of the United Nations Security Council for a new round of sanctions on Iran.
President Bush has warned in recent weeks that the world cannot run the risk of a nuclear-armed Iran, saying that could lead to World War III.
Iran has insisted that it only seeks to develop nuclear energy for peaceful, non-military use. But the Bush administration has pointed to its threats against Israel as a sign Tehran cannot be trusted.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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But still problems can happen and even if you try you may not be able to retain events that well. Sometimes you are so absorbed into doing something else that you can even forget the name of your best friend. All this is normal in life as nothing is perfect. All you need to do is use your mind power effectively and efficiently,[link widoczny dla zalogowanych], and concentrate more deeply,[link widoczny dla zalogowanych], so that you can cope with everything going on around you.
According to science,[link widoczny dla zalogowanych], memory is the ability for an organism or a device to store any occurred event and then to recall it when needed. Memory can be of short term which consists of just recent events or there can be long term memory which stores events that took place long ago. A device has memory, for example,[link widoczny dla zalogowanych], the hard drive of a computer. And so do living things. Our brain stores recent and past events that occur in front of us or are experienced by us.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Brain is the organ which has memory to retain events that occur in your life and which you want to remember. It is like putting anything you want into a box and then reusing it whenever you want to. The only difference is that it will not stay there forever by itself. Anything you put into your memory has to be recalled after some intervals of time otherwise it will be completely lost. For example,[link widoczny dla zalogowanych], if you learn to play a guitar then to remember it for the rest of your life you have to keep practicing it. If you won’t practice,[link widoczny dla zalogowanych], you won’t be able to remember it forever. Thus,[link widoczny dla zalogowanych], practicing and recalling from time to time is necessary to keep something safe and eternally in your memory.
Thus, memory and the brain are vital parts of any living thing. You need brain to live and do everything and you need memory to store everything you do. The memory and the brain can also be trained to affect new adaptations which help an individual perform better in anything they do. One can train their minds to attain such mind development acts.
Memory and brain can’t exist without one another. Brain is the most important and complex organ of human body. Without brain you cannot live. It is the center of the nervous system and it monitors everything going on inside your body. Brain controls your actions,[link widoczny dla zalogowanych], feelings,[link widoczny dla zalogowanych], thoughts, movement of any part of the body and in fact every voluntary and involuntary action taken by you consciously or sub-consciously. Even when you sleep your brain keeps on working. Memory and the brain work hand in hand in affecting brain functionality.
Another factor that determines what will stay in your brain’s memory for longer is the amount of concentration with which you observe that thing. If you are not interested in an occurring event it will not stay in your memory for long as it was not important to you. Thus,[link widoczny dla zalogowanych], your level of interest and concentration defines the duration for which any incident will be retained. Mind power is really needed for you to concentrate better. You have to use this power to focus more on the things happening if you want them to stay with you forever.
By Greg Frost
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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The proficiency of a company’s sales team lays the foundation of its future. Unless the sales team is able to convince potential customers by effectively explaining the benefits of the offer,[link widoczny dla zalogowanych], no company can hope to survive in today’s highly competitive environment. Every company understands the significance of its sales team and makes every possible effort to enhance its proficiency.
If budget is a concern and so is a lagging sales team,[link widoczny dla zalogowanych]; the most cost effective way to improve their proficiency is by getting the team enrolled in a sales certification program from a reputed online sales training agency. These agencies specialize in imparting various types of sales trainings to suit sales personnel from different industry domains. They equip the trainees with latest and most effective sales techniques and make your sales personnel much more confident beings,[link widoczny dla zalogowanych].
By jasongonce001
See all Articles by jason gonceSee jason gonce's Expert PageGet Updates on Distance Learning and E-LearningGet Updates on jason gonce Average: 0 Your rating: None Tweet
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It is undeniable that getting sales certification from a reputed training agency is sure to improve the efficiency and productivity of the trainees. If you believe that your company’s sales team can also benefit from such training programs, you can easily find numerous training agencies offering online sales training programs. To discover the best names in the business, you can use any web search engine such as Google,[link widoczny dla zalogowanych], Yahoo, Bing,[link widoczny dla zalogowanych], etc.
When there is a need to improve the efficiency and productivity of a sales team,[link widoczny dla zalogowanych], companies have to spend thousands of dollars on in-room training sessions,[link widoczny dla zalogowanych], performance improvement plans and other such measures. Though such methods do make a considerable impact on the proficiency of the sales professionals trained; considering the huge investment they demand,[link widoczny dla zalogowanych], these methods cannot be regarded as cost efficient.
By choosing online sales training agency over a physical one,[link widoczny dla zalogowanych], you will be able to save a great deal of time since such agencies don’t require you to visit their centers as the training sessions are conducted using web based means of communication such as video conferencing, IM chat,[link widoczny dla zalogowanych], etc. This enables the trainees to be a part of the sessions no matter whether they are at home or in office. The tests are also conducted in a virtual environment.
Although highly recommended for every sales team, when signing up for a sales training program, always remember to read client testimonials about the agency and the effectiveness of its training programs; you must sign a deal only if you are completely satisfied. It is also advisable to verify the agency’s physical details such as address and telephone numbers.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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The Korea Foundation announced Tuesday that a group of traditional music performers embarked on a tour of four East European countries on June 11. Hwang Byung-ki,[link widoczny dla zalogowanych], a prominent gayageum (traditional Korean zither) player and composer is leading the troupe.
According to the tour schedule,[link widoczny dla zalogowanych], the musicians will perform in Budapest,[link widoczny dla zalogowanych], Hungary (June 15); Bucharest,[link widoczny dla zalogowanych], Romania (June 1 Cool

; Sophia,[link widoczny dla zalogowanych], Bulgaria (June 21); and Prague,[link widoczny dla zalogowanych], the Czech Republic (June 25).
The concerts will feature a diverse repertoire including elegant court music,[link widoczny dla zalogowanych], dramatic folk music and dynamic farmers' music as well as the latest renditions by Hwang,[link widoczny dla zalogowanych], one of Korea's most acclaimed traditional music composers.
The Korea Foundation and Korean embassies and cultural ministries in the host countries will jointly sponsor the performance tour,[link widoczny dla zalogowanych].
(KOIS)
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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I believe that one of the greatest gifts we can give ourselves is that of taking the time and effort to identify the places in our life where we have control and also the areas of our life where we don’t. Knowing what we can control and what we can’t empowers us to be effective. It allows us to target our behavior in ways that will be rewarding. Spending our time and energy trying to be in control of things that aren’t possible to control isn’t just inefficient. When we try to control things that are not within our control, we not only waste valuable energy, we create stress.
The scale will say whatever it will say today. But I AM in control of what I do today in order to impact my weight and my health in the coming months. I’m in charge of what I do with my time if I am required to wait at the doctor’s office.
This week,[link widoczny dla zalogowanych], I challenge you to make a list of the things,[link widoczny dla zalogowanych], activities,[link widoczny dla zalogowanych], behaviors in your life that you are in control of and that contribute to your thriving, to your stress management and to your well being.
Having control, or taking control or taking charge is one of the most powerful things we can do. It’s one of the primary ways that we can be effective in our lives. Feeling out of control can be a very scary feeling place; AND countless years of energy have been wasted by people—me included—spending time and effort trying to control things we really have no power to control at all.
I can’t control someone else’s reaction or someone else’s behavior. I waste my time worrying about the weather. I cannot control what I will weigh if I step on the scale today and I have no control over how long I am going to wait for my doctor’s appointment this afternoon.
Now,[link widoczny dla zalogowanych], make a list of anything you really can’t control that you are trying to control. Be honest with yourself.
In all of those situations there ARE things that I can control:
I can’t control your reaction, but I can control mine. I can control my behavior in the face of the behavior of others. I can’t control whether it rains or sleets but I can control what I have with me in anticipation of the weather or whether I have a backup plan in case the weather affects my plans.
• Taking your vitamins
• Drinking your water
• Washing your face
• Making time for a daily ten minute walk
• Making sure you connect with a friend.
What can you control that you could do a better job of? Choose one thing,[link widoczny dla zalogowanych].
By Melissa McCreery,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Melissa McCreerySee Melissa McCreery&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Overeating and ObesityGet Updates on Melissa McCreery Average: 0 Your rating: None Tweet
These are all things that can’t be changed and focusing my energy on worrying about them or trying to make them different is only going to leave me worried and possibly feeling out of control,[link widoczny dla zalogowanych].
Do you overeat when you feel like your life is out of control,[link widoczny dla zalogowanych], when you feel overwhelmed,[link widoczny dla zalogowanych], or when you feel stressed out? Examining the way you approach the issue of control in your life can have a tremendous impact on how you feel—and on your eating.
One of my biggest rules for stress management is that when things feel out of control, it’s crucial to identify the parts of your life that you can control and take charge of these with purpose. During stressful times, a critical mistake we make too often is letting go of the small things we can control because we are so focused on worrying about things that we can’t. This contributes to overwhelm, and for many, triggers overeating or emotional hunger.
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I challenge you to choose one thing on that list to let go of.
Here are some examples:
Here are some examples that often come up for clients,[link widoczny dla zalogowanych]. Notice that they are small things and can probably be completed even in the midst of a very overwhelming situation:
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